식단표, 운동, 칼로리 계산.
다 해봤고, 다 망해봤습니다.
그래서 정한 원칙은 하나.
하루 딱 한 끼만 바꾼다.
꾸미지 않습니다.
실제로 감량 중인 식단만 기록합니다.
구독하고, 내일부터 함께 감량해요!
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