Invidious
Sunshine Yoga & Health
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dip. IYTA AUS and cert. YTT Ananda Yoga USA.

Yoga, relaxation, qigong and health ... Videos and articles ... Products - zen chi machine, essential oils, eye pillows and more

I include yoga routines, spoken guided relaxation and meditation, breathing techniques, a little qigong and all things I believe are good for health and wellbeing.

Sunshine Yoga is a style I have created over 60 years of practice and 40 years of teaching. It is slow, gentle, flowing yoga, adding breath through out the postures and movements. Breath is a major focus in my style of yoga, as is releasing tension and building strength on soft muscles. Holding postures and using breath to relax and release tension from muscles, joints and tissue, I find this system of yoga maintains flexibility and strength.

I have proven that health and wellness is more profound with slow and gentle practices and my amazing life's journey continues with strength, flexibility and especially appreciation for all that I have become.

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0:47

Sunshine Chi Machine

Sunshine Yoga & Health

Shared 2 months ago

16 views

0:16

ASEA REDOX MOLECULE PRODUCTS

Sunshine Yoga & Health

Shared 2 months ago

4 views

7:36

Kayaking on Pioneer River from Platypus Beach Mirani Central Qld Australia … Long Version

Sunshine Yoga & Health

Shared 10 months ago

30 views

3:41

Kayaking on the Pioneer River Platypus Beach, Mirani, Mackay … 10 November 2024 - Short Version

Sunshine Yoga & Health

Shared 10 months ago

30 views

5:27

Sunshine Chi Machine - How to Replace Remote Control

Sunshine Yoga & Health

Shared 11 months ago

56 views

2:29

Kayaking .. Pioneer River Mirani QLD Australia on 4 October 2024

Sunshine Yoga & Health

Shared 1 year ago

37 views

25:29

SUNSHINE YOGA 20-MINUTE SLOW FLOW KNEELING ROUTINE with Lyn Thomas

Sunshine Yoga & Health

Shared 1 year ago

56 views

19:26

SUNSHINE YOGA 20-MINUTE SLOW FLOW FLOOR ROUTINE

Sunshine Yoga & Health

Shared 1 year ago

47 views

25:29

SUNSHINE YOGA SHORT SLOW FLOW KNEELING SESSION - 25 minute - with Lyn Thomas

Sunshine Yoga & Health

Shared 1 year ago

37 views

15:56

GUIDED BREATHING MEDITATION with Lyn Thomas - 15 minutes

Sunshine Yoga & Health

Shared 1 year ago

47 views

18:53

SUNSHINE YOGA SLOW FLOW 18 minute STANDING YOGA SESSION with Lyn Thomas

Sunshine Yoga & Health

Shared 1 year ago

33 views

7:04

Sailing with Jo and Mary

Sunshine Yoga & Health

Shared 1 year ago

285 views

27:43

SLOW FLOW SUNSHINE YOGA with Lyn Thomas_30 minute Floor Session

Sunshine Yoga & Health

Shared 1 year ago

60 views

16:42

GUIDED AFFIRMATION RELAXATION with Lyn Thomas Sunshine Yoga & Health_16 minutes

Sunshine Yoga & Health

Shared 1 year ago

57 views

3:39

Motorcycle ride Mirani to Seaforth

Sunshine Yoga & Health

Shared 1 year ago

60 views

0:48

SUNSHINE CHI MACHINE .. oxygenation through movement ..

Sunshine Yoga & Health

Shared 1 year ago

287 views

19:20

SLOW FLOW SUNSHINE YOGA with Lyn Thomas - Standing 20 Minute for Heart and Lungs

Sunshine Yoga & Health

Shared 1 year ago

70 views

29:42

SLOW FLOW SUNSHINE YOGA with Lyn Thomas_30 Minute Seated/Kneeling Session

Sunshine Yoga & Health

Shared 1 year ago

110 views

2:50

SUNSHINE CHI MACHINE Sunshine Yoga_How To Use_ Oxygenation Through Movement with Lyn Thomas

Sunshine Yoga & Health

Shared 1 year ago

54 views

0:58

Sunshine CHI MACHINE How to Use 'Oxygenation Through Movement"

Sunshine Yoga & Health

Shared 1 year ago

80 views

3:24

Zac Bush MD 4-MINUTE EXERCISE with Lyn Thomas Sunshine Yoga and Health

Sunshine Yoga & Health

Shared 1 year ago

32 views

2:50

SUNSHINE CHI MACHINE .. HOW TO USE .. Oxygenation Through Gentle Movement with Lyn Thomas

Sunshine Yoga & Health

Shared 1 year ago

117 views

1:16

PACIFIC AIR SHOW Surfers Paradise QLD Australia - 20/8/23

Sunshine Yoga & Health

Shared 2 years ago

382 views

16:48

Sunshine Slow Flow Yoga_short 17 minutes session_with Lyn Thomas

Sunshine Yoga & Health

Shared 2 years ago

40 views

21:07

Sunshine Slow Yoga Psoas Muscle Routine_20 minutes

Sunshine Yoga & Health

Shared 2 years ago

25 views

21:06

SLOW FLOW SUNSHINE YOGA with Lyn Thomas_Short 20 minute Standing Session

Sunshine Yoga & Health

Shared 2 years ago

122 views

10:50

SLOW FLOW YOGA with Lyn Thomas _short 10 minute seated routine

Sunshine Yoga & Health

Shared 2 years ago

124 views

15:41

SLOW FLOW SUNSHINE YOGA with Lyn Thomas_Short Seated Routine_15minutes

Sunshine Yoga & Health

Shared 2 years ago

21 views

20:06

SLOW FLOW SUNSHINE YOGA with Lyn Thomas_short floor yoga routine_15 minutes

Sunshine Yoga & Health

Shared 2 years ago

17 views

19:53

GUIDED RELAXATION with Lyn Thomas, Sunshine Yoga & Health_20 minutes

Sunshine Yoga & Health

Shared 2 years ago

17 views

15:06

Guided Relaxation with Lyn Thomas_16Sept22_’Breathe Into Space’ _15mins

Sunshine Yoga & Health

Shared 2 years ago

29 views

1:50

A Sun Bird in the Zygo Cactus

Sunshine Yoga & Health

Shared 2 years ago

35 views

3:01

Sunshine Yoga Retreat, Shambahla Cottage Day 4

Sunshine Yoga & Health

Shared 2 years ago

18 views

1:23

Sunshine Yoga Shambahla 5-Day Retreat, Mt Charlton, Mackay Qld

Sunshine Yoga & Health

Shared 2 years ago

47 views

2:25

Motorbike ride - back roads of Mirani - Central QLD

Sunshine Yoga & Health

Shared 2 years ago

27 views

3:36

Shambahla Yoga Retreat, Mt Charlton Mackay Qld.. Super Conscious Living Exercises

Sunshine Yoga & Health

Shared 2 years ago

46 views

1:06

Sunshine Yoga, Shambahla 5-Day Yoga Retreat 18-22 May 2023 .. Day 1

Sunshine Yoga & Health

Shared 2 years ago

25 views

3:23

Sunshine Yoga Shambahla Retreat .. Heart Starter Exercise

Sunshine Yoga & Health

Shared 2 years ago

80 views

6:37

PRE 1918 VINTAGE CAR RALLY Mackay QLD Australia 16 May 2023

Sunshine Yoga & Health

Shared 2 years ago

93 views

2:17

Platypus Heaven … Eungella, Nth QLD

Sunshine Yoga & Health

Shared 2 years ago

12 views

1:27

Motorcycle Ride for Relaxation and Stress Management!

Sunshine Yoga & Health

Shared 2 years ago

19 views

2:19

Platypus Spotting at Pioneer River Mirani Nth Qld Australia @sunshineyogahealth

Sunshine Yoga & Health

Shared 2 years ago

35 views

1:01

SUNSHINE YOGA RETREAT - Shambahla Creek Cottage Mackay Australia

Sunshine Yoga & Health

Shared 2 years ago

41 views

20:44

SLOW FLOW SUNSHINE YOGA SHORT SESSION FOR HIPS with Lyn Thomas _ 7Sept22 _ 20min

Sunshine Yoga & Health

Shared 2 years ago

43 views

22:26

SLOW FLOW SUNSHINE YOGA SHORT FLOOR SESSION with Lyn Thomas _ 9Sept22 _ 22mins

Sunshine Yoga & Health

Shared 2 years ago

36 views

25:56

SLOW FLOW SUNSHINE YOGA SHORT YOGA SESSION with Lyn Thomas _25 minutes _ Kneeling _16 Sept 22

Sunshine Yoga & Health

Shared 2 years ago

19 views

24:44

SLOW FLOW SUNSHINE YOGA with Lyn Thomas_Floor Session_36 Minutes_26May22.

Sunshine Yoga & Health

Shared 2 years ago

83 views

41:02

SLOW FLOW SUNSHINE YOGA with Lyn Thomas Floor Session 40 mins 16 Sept 22

Sunshine Yoga & Health

Shared 2 years ago

49 views

13:54

SLOW FLOW SUNSHINE YOGA GIGONG ROUTINE with Lyn Thomas 15 minutes 9Sept22

Sunshine Yoga & Health

Shared 2 years ago

26 views

18:59

SLOW FLOW SUNSHINE YOGA SHORT SEATED SESSION with Lyn Thomas 18 mins 31Aug22

Sunshine Yoga & Health

Shared 2 years ago

44 views

16:37

SLOW FLOW SUNSHINE YOGA SHORT STANDING SESSION with Lyn Thomas 16 minutes 31Aug22

Sunshine Yoga & Health

Shared 2 years ago

104 views

35:05

SLOW FLOW SUNSHINE YOGA with Lyn Thomas Short Lying Down Session 36 mins 5 Sept 22

Sunshine Yoga & Health

Shared 2 years ago

33 views

17:45

GUIDED RELAXATION with Lyn Thomas_Connecting to Rhythm_17 Minutes_26May22

Sunshine Yoga & Health

Shared 3 years ago

65 views

36:48

SLOW FLOW SUNSHINE YOGA with Lyn Thomas_Floor Session_36 Minutes_26May22

Sunshine Yoga & Health

Shared 3 years ago

148 views

11:09

SLOW FLOW SUNSHINE YOGA SESSION with Lyn Thomas_Kneeling_15 Minutes_26May22

Sunshine Yoga & Health

Shared 3 years ago

54 views

17:50

SLOW FLOW SUNSHINE YOGA with Lyn Thomas_for Hips & Legs_18 Minutes_21June22

Sunshine Yoga & Health

Shared 3 years ago

67 views

14:17

BREATH and QIGONG MOVEMENTS with Lyn Thomas_15 Minutes_19June21

Sunshine Yoga & Health

Shared 3 years ago

41 views

36:43

SLOW FLOW SUNSHINE YOGA SESSION with Lyn Thomas_26Mins_6May22

Sunshine Yoga & Health

Shared 3 years ago

40 views

14:32

SLOW FLOW SUNSHINE YOGA with Lyn Thomas_SHORT 15 MINUTE SEATED SESSION_6May22

Sunshine Yoga & Health

Shared 3 years ago

58 views

19:08

GUIDED RELAXATION with Lyn Thomas_The Prayer off Love_20mins_6May22

Sunshine Yoga & Health

Shared 3 years ago

20 views

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