Welcome to my barefoot health and fitness channel☺ My name is Miin and I hope I can inspire you to meet your fitness goals and train barefoot with me!🦶
As a Corrective Exercise Specialist and a Barefoot Training Specialist, I emphasize on movement quality and exercise techniques in my workout videos because we want to be able to train pain-free for years to come. My training will be in barefoot because our feet are the foundation of our body. Strong feet leads to strong knees, hips, core, up till the top. Misaligned foot and ankle will affect your posture and lead to potential pain and injuries.
So let's restore our natural foot function together as I share with you on techniques on how to train barefoot correctly, and you will notice tremendous benefits for your body ☺
Much love,
Miin
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