Neste canal, você pode ficar a par de informações essenciais para você manter em dia sua saúde física e, sobretudo, emocional. Aqui discutimos os cinco pilares da boa saúde, ou seja, o sono, meditação, dieta, exercícios, controle do estresse e o aterramento emocional. Gosta desses assuntos? Aproveite para se inscrever no canal e compartilhe com pessoas que pensam como você.
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