5050 Gal - Invidious

5050 Gal

Liz is the creator of 5050 Gal.
On this YouTube channel, you'll find Mini Vlogs, Recipe Videos, and Meal Diaries from Liz.
Liz lost 48 pounds naturally by following Dr. John McDougall's meal plan; The Starch Solution.
Liz began sharing her journey in weekly episodes of "What I Eat in a Day" videos and has inspired people like YOU to strive for a healthy lifestyle on the whole-food, plant-based diet.
Make sure to Subscribe to this channel for meal ideas compliant with the Oil-Free diet with naturally delicious flavors.
Liz believes in the power of simple living and eating. When she's not vlogging her daily routine as a Starch Solution advocate, she's growing vegetables, fruits, and herbs on her plant-based homestead.
Liz designed the first 50/50 bowl and plate and it can be found on eatstarches.com. Use the 50/50 plate to follow the Starch Solution weight loss method and see results for yourself.

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8:02

WE DID IT! 9 Weeks. 11 lbs Down. Here's What Happened | 63 Day Wellness Transformation Journey

5050 Gal

Shared 2 hours ago

71 views

13:45

Spring Cleaning for Your Body, Mind & Life (Not Just Your Pantry!)

5050 Gal

Shared 1 week ago

480 views

38:12

48 Hours with NO Food?! My Detox + Weight Loss Results! (9.5 lbs in 7 Weeks)

5050 Gal

Shared 2 weeks ago

688 views

10:57

6 Weeks. 4 Miles Daily. 7.9 lbs Down… Here’s What Really Happened | 63-Day Challenge Week 6

5050 Gal

Shared 3 weeks ago

2.7K views

8:05

No Weight Loss This Week… But Something BIG is Happening! | 63-Day Challenge Week 5

5050 Gal

Shared 1 month ago

1.3K views

13:49

My Body is Changing FAST! (6.8 lbs Down & BIGGEST Shift Yet!) | 63-Day Challenge: Week 4

5050 Gal

Shared 1 month ago

1.4K views

9:03

I Lost 50 lbs… But No One Talks About What Happens NEXT!

5050 Gal

Shared 1 month ago

1.1K views

11:52

21 Days Later, 5 lbs Lighter! (What I Eat & How I Lost Weight) | 63-Day Wellness Challenge: Week 3

5050 Gal

Shared 1 month ago

1.5K views

17:28

I LOST Weight in 7 Days! (What I Ate & How I Stayed Disciplined) | 63-Day Wellness Challenge: Week 2

5050 Gal

Shared 1 month ago

2K views

11:27

I Only Ate SIMPLE FOODS for 7 Days (Here’s What Happened) | 63-Day Wellness Challenge: Week 1

5050 Gal

Shared 1 month ago

3K views

9:24

I’m Challenging Myself for 9 Weeks… Will You Join Me?

5050 Gal

Shared 1 month ago

1.2K views

11:05

Top 3 Starch Solution Hacks for Consistent Weight Loss | My 50lb Transformation Story

5050 Gal

Shared 1 month ago

1.4K views

12:19

THE TRUTH: My 50+ Pound Weight Loss Journey with Simple Habits That Work

5050 Gal

Shared 3 months ago

1.5K views

8:56

What I Eat in a Day | Simple, Starch Solution-Inspired Meals for Food Freedom

5050 Gal

Shared 3 months ago

1.9K views

11:01

2025 Goal Setting & Mindset Mastery: Achieve Your Best Year Yet!

5050 Gal

Shared 3 months ago

652 views

16:10

What I Eat in a Day | Plant-Based Meals That Keep Me FULL ALL DAY! + MUST-HAVE Activewear!

5050 Gal

Shared 3 months ago

3.3K views

14:05

Stop Wasting Food! Unlock the Secret to Long-Lasting Freshness with Out of Air

5050 Gal

Shared 3 months ago

516 views

13:54

How I Burn Extra Calories Every Day Without Changing My Routine🔥

5050 Gal

Shared 4 months ago

1.4K views

52:29

Plant-Based Lifestyle Secrets EXPOSED by Liz and Emily!

5050 Gal

Shared 4 months ago

1.2K views

19:08

What I Eat in a Day to Maintain 50 Pounds of Weight Loss

5050 Gal

Shared 4 months ago

2.4K views

48:00

The 3 Phases of Weight Loss: How to Start, Lose Fat, and Maintain Your Results

5050 Gal

Shared 4 months ago

1.4K views

28:28

Meal Prep with Me on the Starch Solution | Weekly Grocery Haul & Farmers Market Finds

5050 Gal

Shared 5 months ago

1.2K views

5:38

What I Eat in a Day for Weight Loss | Easy Starch Solution Meals & Daily Routine

5050 Gal

Shared 5 months ago

1.9K views

15:29

My Morning Routine for Health & Wellness | Oatmeal, Walking, & Simple Starch Meals

5050 Gal

Shared 5 months ago

1.1K views

11:20

Shop the Outer Aisles: Avoid the 'Poison' in the Middle at Grocery Stores

5050 Gal

Shared 5 months ago

614 views

10:24

LIFE UPDATE 2: Breaking Weight Loss Plateaus, Fall Recipes, & Starch Solution Health Tips

5050 Gal

Shared 6 months ago

1K views

16:46

10-Minute Yoga Flow to Calm Mind | Breathe, Stretch & Relax

5050 Gal

Shared 6 months ago

834 views

8:44

LIFE UPDATE: The 3 Must-Know Secrets for Achieving Starch Solution Success

5050 Gal

Shared 6 months ago

760 views

8:27

My 3-Month Rebounding Update: Strength, Flexibility, and Daily Routine Secrets

5050 Gal

Shared 6 months ago

2.7K views

46:19

Rewire Your Taste Buds: The Simple Secrets to Effortless Healthy Eating with Special Guest

5050 Gal

Shared 6 months ago

1.6K views

11:37

The Hidden Truth About Beauty Products | How to Increase Natural Glow Safely

5050 Gal

Shared 7 months ago

1.1K views

13:28

Get Fit with Me: Afternoon Workout & New Weighted Vest Unboxing!

5050 Gal

Shared 7 months ago

1.6K views

11:11

The Power of A Daily Routine | How Repetition Can Transform Your Health

5050 Gal

Shared 7 months ago

7.3K views

16:21

How I Lost 50lbs using Starch Solution: 3 Simple Principles for Ultimate Weight Loss

5050 Gal

Shared 7 months ago

2.7K views

10:21

Starch Solution Success: 3 Key Steps to Kickstart Your Weight Loss Journey

5050 Gal

Shared 7 months ago

1.3K views

11:51

Meal Prep MASTERY with THIS Starch Solution Toolkit!

5050 Gal

Shared 8 months ago

777 views

12:24

How Food Choices Shape Your Health & Energy | Starch Solution for Vibrant Living

5050 Gal

Shared 8 months ago

591 views

10:30

Simplify Your Wellness Journey | Easy Health Tips for a Happier You

5050 Gal

Shared 8 months ago

1K views

10:05

My 1-Month Rebounding Journey: Toning Up, Increased Appetite, and Fitness Tips

5050 Gal

Shared 8 months ago

1.6K views

33:50

Expert Tips on Rebounding: Exclusive Interview with I Jump Instead

5050 Gal

Shared 8 months ago

1.6K views

11:29

What I Eat to Fuel My Intense Rebounding Workouts (Plant-Based & Oil-Free)

5050 Gal

Shared 8 months ago

805 views

10:29

The Shocking Truth About Chemicals in Our Food | Walk with Liz

5050 Gal

Shared 9 months ago

1.2K views

29:01

Walk with Liz: How I Lost 50 Pounds with Dr. McDougall's Starch Solution | Weight Loss Journey

5050 Gal

Shared 9 months ago

2K views

11:39

Walk with Liz: Must Knows about Starch Solution

5050 Gal

Shared 9 months ago

1.2K views

8:32

Jumpstart Your Fitness: 15 Days Into My Rebounding Journey with JumpSport and Cellerciser!

5050 Gal

Shared 9 months ago

1.1K views

14:39

Walk with Liz: How to Stack Habits and Stay Motivated

5050 Gal

Shared 9 months ago

1.2K views

10:35

Honoring Dr. John McDougall: A Tribute to His Legacy & Impact on Plant-Based Living

5050 Gal

Shared 9 months ago

9K views

11:59

Jumpstart Your Fitness: My Rebounding Journey with JumpSport and Cellerciser!

5050 Gal

Shared 9 months ago

1.5K views

15:52

Walk With Liz: Transform Your Health One Step at a Time | New Series Kickoff!

5050 Gal

Shared 10 months ago

1.6K views

14:32

Elevate Your Right Foods Meals | Nutritious Hacks for Quick & Easy Eating

5050 Gal

Shared 10 months ago

1.3K views

14:32

Guilt-Free Air Fryer Potato Recipes | 3 Easy & Delicious Ways to Cook Potatoes

5050 Gal

Shared 10 months ago

1.3K views

13:56

7-Minute Arm Workout for Toned Arms | Quick Home Exercise While Cooking

5050 Gal

Shared 10 months ago

942 views

10:51

I Walked With A Weighted Vest for Over A Year | What Happened

5050 Gal

Shared 10 months ago

48K views

12:40

Mastering Your Prep For Starch Solution

5050 Gal

Shared 10 months ago

1.5K views

9:51

Creating your consistency with Starch Solution

5050 Gal

Shared 10 months ago

1.1K views

11:06

Consistency is Key with Starch Solution, Week 12 Meals and Activities!

5050 Gal

Shared 11 months ago

1.4K views

15:02

Consistency is Key with Starch Solution, Week 12 Prep!

5050 Gal

Shared 11 months ago

910 views

9:15

Consistency is Key with Starch Solution, Week 11 Meals and Activites!

5050 Gal

Shared 11 months ago

1.3K views

27:10

Consistency is Key with Starch Solution, Week 11 Prep!

5050 Gal

Shared 11 months ago

1.4K views

9:16

Consistency is Key with Starch Solution, Week 10 Meals and Activities!

5050 Gal

Shared 11 months ago

1.7K views