5050 Gal
Liz is the creator of 5050 Gal.
On this YouTube channel, you'll find Mini Vlogs, Recipe Videos, and Meal Diaries from Liz.
Liz lost 48 pounds naturally by following Dr. John McDougall's meal plan; The Starch Solution.
Liz began sharing her journey in weekly episodes of "What I Eat in a Day" videos and has inspired people like YOU to strive for a healthy lifestyle on the whole-food, plant-based diet.
Make sure to Subscribe to this channel for meal ideas compliant with the Oil-Free diet with naturally delicious flavors.
Liz believes in the power of simple living and eating. When she's not vlogging her daily routine as a Starch Solution advocate, she's growing vegetables, fruits, and herbs on her plant-based homestead.
Liz designed the first 50/50 bowl and plate and it can be found on eatstarches.com. Use the 50/50 plate to follow the Starch Solution weight loss method and see results for yourself.
5050 Gal
I got my original username @thestarchsolution please re-follow if you are not already. www.instagram.com/thestarchsolution/
8 months ago | [YT] | 1
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5050 Gal
Hey friends, it’s finally here – the 21-Day Meal Plan!
This has been a true passion project for me. While I’ve been into rebounding, lifting weights, and taking morning walks, I realized I needed more fuel. So I’ve been adding more beans and starches to my diet, and it feels AMAZING! 💪
I’m super excited to share this with you all. Each week comes with:
a grocery list,
a prep list, and
a guide on how to put together delicious and nutritious meals.
No more guesswork! 🥗📝
Check it out and let me know what you think! Head over to eatstarches.com/pages/21-day-workout-meal-plan
8 months ago | [YT] | 2
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5050 Gal
Guess what?
Behind the scenes, I’ve been pouring my heart into a 21-Day Meal Plan, and I'm SO excited to share it with you!
Imagine this: Every week, you get a grocery list, a prep list, AND daily meal plans for breakfast, lunch, and dinner. No more wondering what to eat or buy – it’s all laid out for you!
Each week is like a mini-journey to better health, and it’s all inspired by the amazing Dr. John McDougall and the Starch Solution. Simple, nutritious, and DELICIOUS!
I would LOVE for you to check it out on my website: eatstarches.com/pages/21-day-workout-meal-plan
Let's get healthier together! 🌟
8 months ago | [YT] | 2
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5050 Gal
Hey, friends! Quick update: Instagram disabled my original account, @thestarchsolution
All those years of educational content and resources are currently inaccessible, but I’m not giving up! 💪
In the meantime, this is my new backup account @thestarchsolution_ and I’ll be sharing even more valuable content here (aside from my YT channel of course!)
www.instagram.com/thestarchsolution_/
And stay tuned for updates!
Please share this with your friends to help spread the word!
I also would like to thank everyone who reached out and commented on my YT videos to check up on me. I really appreciate it!
9 months ago | [YT] | 1
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5050 Gal
Check out my latest upload!! 🤩 Super proud of this delicious recipe.
2 years ago | [YT] | 6
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5050 Gal
Pre-orders for my 50/50 bowl go LIVE tomorrow! Make sure you're following me on Instagram for updates! @thestarchsolution 🙌
www.eatstarches.com
2 years ago | [YT] | 38
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5050 Gal
This video is so special! I made a full meal out of veggies from my garden. ❤️ The Starch Solution has changed my life completely. Being able to eat this way is such a gift.
Do you have a veggie garden?? 👩🌾
Check out this video!
2 years ago | [YT] | 3
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5050 Gal
I know what I'm making for lunch this weekend! 🤩 Starch Solution Burrito Bowls 🌯🥗
2 years ago | [YT] | 4
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5050 Gal
Take a tour inside my Starch Solution Stock Pile in my latest video! 🤩
2 years ago | [YT] | 2
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5050 Gal
Prep for your TACO TUESDAY 🌮 Starch Solution style ✨ This video is LIVE on my channel!
Let me know what you think!
3 years ago | [YT] | 4
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