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Kathy Prohoroff - Getting Fitter After 40
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This channel is devoted to all women over the age of 40 who are struggling to deal with the changes that peri-menopause and menopause create. It's time to change what isn't working and fine tune our habits, fitness, health, aging process and long term joy inside our amazing and beautiful bodies! Let's GO!

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3:50

How to take your weekly measurements

Kathy Prohoroff - Getting Fitter After 40

Shared 9 months ago

136 views

1:04:26

Pelvic Floor Health After Age 40 with Terrell Baldock

Kathy Prohoroff - Getting Fitter After 40

Shared 1 year ago

52 views

5:14

Insulin Resistance + Peri Menopause

Kathy Prohoroff - Getting Fitter After 40

Shared 1 year ago

49 views

48:14

Day 1: MasterClass Fat Loss After 40

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

153 views

3:59

The 5 Stages of Weight Loss After 40

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

31 views

44:04

How To Live Life To The Fullest With Lorraine Ladish

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

82 views

10:48

Fitter After 40 Client Testimonial with Adri-Anne Nibut

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

28 views

13:35

How To Speed Fat Loss After Age 40

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

26 views

5:01

The 3 Steps To Weight Loss After 40

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

28 views

21:30

Post Run Yoga

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

74 views

3:48

Where Does a Woman Over 40 Start On Her Weight Loss Goals?

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

28 views

42:00

Real Life Midlife Transformation Story with Billie Steele

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

1.6K views

17:44

HOW TO LOSE 5-10LBS IN 30 DAYS (AS A WOMAN, 40s & 50s)

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

97 views

9:59

How to Lose Fat & Balance Hormones as a woman in her 40s and 50s

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

48 views

1:17

How To Succeed In Fitness Goals After 40

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

7 views

4:10

3-Step Hormone Balance Fat Loss Strategy For Women Over 40

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

37 views

9:24

Women Over 40 Don’t Need a Meal Plan & Here’s Why

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

20 views

13:44

Fitter After 40 Client Testimonial with Karen Clifford

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

23 views

3:12

Why Weight Gain After Age 40 Isn’t Just About Hormones

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

24 views

19:08

Fitter After 40 Client Testimonial with Irma Ruiz

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

33 views

14:09

The Illusion of the Perfect Body: How to Heal From Yo-Yo Diet Mindset

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

16 views

16:47

How To Build Muscle with Light Weights

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

42 views

17:59

How To Prioritize Fat Loss in 4 Weeks

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

58 views

22:31

How To Know The Best Time To Start

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

19 views

25:12

How I've Lost Fat (& Kept It Off) Even After Age 40

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

471 views

15:11

How To Get Enough Protein Into Your Diet

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

532 views

10:42

How to Build & “Tone” Your Body After 40

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

32 views

18:52

How To Lose Belly Fat After 40 - 3 Step Strategy

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

26 views

29:07

How to LOOK Like You Lost Weight Without Worrying About Scale Weight

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

38 views

21:29

Can You Measure Progress Without the Scale?

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

16 views

21:38

How Processed Foods Might Help You Achieve Goals

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

34 views

20:11

How to Lose Weight WITHOUT Changing WHAT You’re Eating

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

19 views

5:30

No Time for Exercise? Try This 5 Minute Hack

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

27 views

16:41

How to Create Happiness and Success in 21 Days

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

20 views

13:11

How to Enjoy Your Holidays, Vacations, Weekends & Special Events Without Gaining Weight

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

27 views

34:47

Change These 10 Things To Lose Weight After 40

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

54 views

23:17

The BEST Exercise for Fat Burning Results

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

41 views

14:23

How to Achieve Your Goals in a Busy Schedule - Part 3/3

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

8 views

32:48

How To Make Time To Achieve Your Goals With No Time - Part 2

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

12 views

19:42

How To Make Time To Achieve Your Goals With No Time To Spare

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

15 views

9:18

5 Exercises To Build a Stronger Body After 40

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

41 views

11:59

The 5 Diet & Exercise Mistakes Women Over 40 Make

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

19 views

15:58

How To Eat To Promote Fat Loss (Not Fat Gain After 40)

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

24 views

17:03

No Calorie Counting Weight Loss Plan

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

192 views

4:30

What Does 'Processed Foods' Really Mean?

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

77 views

30:09

Getting Fitter After 40 - 30 Minute Full Body Dumbbell Workout

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

84 views

2:43

Upper Body Workout for beginners

Kathy Prohoroff - Getting Fitter After 40

Shared 2 years ago

31 views

10:46

10 Minute HIIT Workout

Kathy Prohoroff - Getting Fitter After 40

Shared 3 years ago

72 views

4:40

15 Minute Full Body Strength Workout

Kathy Prohoroff - Getting Fitter After 40

Shared 3 years ago

52 views

23:23

Menopause Mastery Makeover Program

Kathy Prohoroff - Getting Fitter After 40

Shared 3 years ago

57 views

9:09

How To Tone Your Body

Kathy Prohoroff - Getting Fitter After 40

Shared 3 years ago

54 views

8:08

How I'm Building My 50 Year Body

Kathy Prohoroff - Getting Fitter After 40

Shared 3 years ago

49 views

7:06

Feeling Good Will Move You To Your Goals

Kathy Prohoroff - Getting Fitter After 40

Shared 3 years ago

29 views

13:54

Fat Loss For Women Over 40

Kathy Prohoroff - Getting Fitter After 40

Shared 3 years ago

64 views

6:36

Fighting For Your Weight Loss Goals

Kathy Prohoroff - Getting Fitter After 40

Shared 3 years ago

27 views

13:27

How To FEEL Your Way To Achieve Your Goals (Crazy As It Sounds!)

Kathy Prohoroff - Getting Fitter After 40

Shared 3 years ago

33 views

42:20

Day 2: Upper Body Focused Training

Kathy Prohoroff - Getting Fitter After 40

Shared 3 years ago

88 views

41:26

Day 1/ Week 1: Total Body Training

Kathy Prohoroff - Getting Fitter After 40

Shared 3 years ago

112 views

3:05

This Is What Happens On An Off Workout Day Behind The Scenes

Kathy Prohoroff - Getting Fitter After 40

Shared 3 years ago

18 views

9:49

The First Step In Getting Results That Last

Kathy Prohoroff - Getting Fitter After 40

Shared 3 years ago

25 views

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