5 non-negotiable food hacks (I lost 156lbs because they actually work/evidence based!)

BUSY but NOURISHED! Lets meal prep what I eat in a week (Exam Season 😮‍💨)

5 micro habits for maximum weight loss (it worked for me, it'll work for you!)

Its always been about Fermented food and fibre 🥗 Maintaining -156lbs natural weight loss✨

Hack the science of Wegovy for Weight Loss | Understand Insulin Lose Weight

What I eat in a week that helped me lose 146lbs - no diet, no trends just science & bacteria 😁

Weightloss is about hormones & bacteria, Science-backed foods for weightloss | WIEIAD

Why ultra processed foods cause obesity | what you should be eating

How I lost 117lbs naturally and 2 major things that have changed my life

117lbs Weightloss, Mental Health + Why I left YT

WHERE HAVE I BEEN 👀 | ASIAN KNEES ENVY 🤸🏿‍♀️ | FOOD CHOICES 🥲 | VLOG

A DAY OUT IN NEW JERSEY 🇺🇸 | Biscuits vs scones 👀 | Primark | Target & best fake Plants 🙃... 🌿

BEING THE FAT FRIEND IS A 0/10...| Cancelling my holiday because I'm fat | how to cope | Self love

ITS 'NORMAL' TO FEEL COLD WHEN YOU'RE LOSING WEIGHT... Day in the life | VLOG | WORKOUT ROUTINE

OBESITY - it's never been about calories: the truth will shock you

DAY IN THE LIFE| HARRODS DIOR EXHIBITION | nighttime routine skin maintenance |weight loss chit chat

5 LOW IMPACT WORKOUTS THAT HELPED ME LOSE 3 STONE + 5 TOP REASONS YOU SHOULD WORKOUT TOO 💪🏿

PRODUCTIVE DAY IN THE LIFE | KDRAMAS are LIFE | what I eat in a day | workout routine | chit chat

NOVEMBER RESET | Productive end of year for 2023 prep | DIY Habit tracker | Weight loss | Med School

AN UNPRODUCTIVE DAY IN THE LIFE 👀 because life | Med School | what I eat in a day | workout routine

WHAT IT REALLY TAKES TO LOSE +100LBS | what I eat in a day | no more restrictions | workout routine

WHAT I EAT FOR WEIGHT LOSS | HOW TO LOSE WEIGHT FOR GOOD | REALSITIC HABITS | GHANAIAN FOOD

I GAINED WEIGHT SO I DID A PLANT TOUR TO CHEER MYSELF UP 🪴🌝 | WEIGHT LOSS JOURNEY SETBACK

6 WEEK JUMP ROPE (SKIPPING) CHALLENGE WAS A MAJOR MISTAKE! 😠 | WHAT I WISH I'D KNOWN

HOW I'M SUCCESSFULLY LOSING WEIGHT | MENTAL HEALTH | CHIT CHAT | GET READY WITH ME |GRWM

Summertime in Accra, Ghana 2022 🇬🇭 | It gave enjoyment ☀️|Travel VLOG | Jazz Bar| Epic Market|Plants

SEPTEMBER RESET | WEIGH IN | WEIGHT LOSS GOALS | PLANNER | GETTING BACK ON TRACK

WHY THIS SIMPLE EXERCISE HAS CHANGED EVERYTHING |30 day Arm curl & raise challenge |SHOCKING RESULTS

30 DAY SQUAT CHALLENGE | I DID 50 REPS PER DAY | INCREDIBLE RESULTS | BODY TRANSFORMATION

FAT CANT BE FIT...LETS TALK | BODY IMAGE VS BODY HEALTH | WEIGHT LOSS JOURNEY

2 DAYS IN AMSTERDAM | WHAT I EAT ON HOLIDAY | VLOG | WEEKEND GETAWAY

PRODUCTIVE DAY | MED SCHOOL | WEIGHT LOSS JOURNEY | WHAT I EAT IN A DAY | SQUAT CHALLENGE UPDATE

JUNE RECAP JULY RESET | NEW CHALLENGE | WEIGHT LOSS JOURNEY

WEIGH IN AND BODY MEASUREMENTS | WEIGHT LOSS JOURNEY | INTERMITTENT FASTING

WEIGHT LOSS JOURNEY | CHALLENGE | VLOG | DAY 7 OF 7!!! | SPA DAY

WEIGHT LOSS JOURNEY | CHALLENGE | VLOG | DAY 6 OF 7 | REGENTS CANAL

WEIGHT LOSS JOURNEY | CHALLENGE | VLOG | DAY 5 OF 7 | KINGS CROSS

WEIGHT LOSS JOURNEY | CHALLENGE | VLOG | DAY 4 OF 7 | REGENTS PARK

WEIGHT LOSS JOURNEY | CHALLENGE | VLOG | DAY 3 OF 7 | HYDE PARK

WEIGHT LOSS JOURNEY | CHALLENGE | VLOG | DAY 2 OF 7

WEIGHT LOSS JOURNEY | CHALLENGE | VLOG

HOW I AM GOING FROM A SETBACK TO SUCCESS | WEIGHT LOSS JOURNEY CHALLENGE

WEIGHT LOSS JOURNEY UPDATE | ITS BEEN TOUGH BUT ALSO BLOOPERS...

WEIGHT LOSS JOURNEY VLOG | NON SCALE VICTORY!

INTERMITTENT FASTING | SIDE EFFECTS & DOWNSIDES ON MY WEIGHT LOSS JOURNEY

UNEXPECTED SETBACK ON MY WEIGHT LOSS JOURNEY

WHAT I EAT IN A DAY TO LOSE WEIGHT | Weight loss journey vlog

Weight loss benefits after only 1 month | Motivation | Body Confidence | Consistency | Happiness

My TOXIC weight loss journey | Don't make my mistakes

How to measure your progress | Weight loss tracker

My current quick low impact workout routine

INTERMITTENT FASTING | Is it a scam | Day in the life

MAJOR TIPS FOR WEIGHT LOSS | SUSTAINABLE + HEALTHY | TIPS THAT WORK

WHY AND HOW I GAINED 152LBS (11 STONE) | Restarting my weight loss journey | CHIT CHAT | LETS TALK