An embarrassing 387 lbs is what I weighed in at in January 2021. I had to do something, because being this fat is not acceptable. Over the past 9 months I have been able to loose 27 lbs with sporadic exercise and very little changes in diet. This progress is not good enough. It’s time to get serious! Over the past 9 days I have significantly increased my workouts & started a low carb (Keto) diet. I’m just an average guy that has had enough with being this fat. I’m not working with any trainers or food experts this is truly a DIY weight loss journey. I’m doing this channel to document my progress and hopefully it will keep me honest & motivated. If anyone out there has any tips for workouts or low carb food ideas or good channels to follow please feel free to comment, all good constructive advice is welcome, Thanks!
Follow me on instagram for daily updates
www.instagram.com/milehighfatguy/
Why is it so hard to workout, exercise, go to the gym when you try to lose weight - Real weight loss
Shared 3 months ago
338 views
Shared 3 months ago
70 views
Shared 3 months ago
75 views
Shared 3 months ago
53 views
Shared 3 months ago
37 views
Shared 4 months ago
178 views
Shared 4 months ago
25 views
Shared 4 months ago
57 views
Shared 4 months ago
60 views
When is the best time to skip a workout or the gym when your trying to lose weight? Are days off ok?
Shared 4 months ago
126 views
Shared 4 months ago
130 views
Shared 5 months ago
154 views
Shared 5 months ago
145 views
Super bowl keto snacks & food - Easy low carb game day recipes How to stay on diet on game day ideas
Shared 6 months ago
101 views
Shared 6 months ago
97 views
Shared 6 months ago
83 views
Shared 6 months ago
274 views
Shared 10 months ago
144 views
Shared 11 months ago
62 views
Shared 11 months ago
74 views
Shared 11 months ago
74 views
Shared 11 months ago
142 views
Shared 11 months ago
70 views
Shared 11 months ago
109 views
Can you cheat on a low carb keto diet? Cheat day gone wrong! Keto diet on vacation - Road Trip Day 4
Shared 11 months ago
128 views
Shared 11 months ago
105 views
Shared 1 year ago
57 views
Shared 1 year ago
64 views
Shared 1 year ago
175 views
Shared 1 year ago
749 views
Shared 1 year ago
346 views
Shared 1 year ago
1.6K views
What NOT to do when starting a weight loss journey Top 5 things NOT to do when trying to lose weight
Shared 1 year ago
1.1K views
Shared 1 year ago
547 views
Shared 1 year ago
4.2K views
Shared 1 year ago
360 views
Shared 1 year ago
1K views
Shared 1 year ago
535 views
Shared 1 year ago
3.8K views
How to lose weight FAST!! How to start a keto low carb carnivore diet - weight loss 2025 #weightloss
Shared 1 year ago
2.4K views
Shared 1 year ago
462 views
Shared 1 year ago
329 views
Shared 1 year ago
305 views
Shared 1 year ago
288 views
Shared 1 year ago
1.4K views
Shared 1 year ago
2K views
Shared 1 year ago
328 views
Shared 2 years ago
890 views
The most important thing to consider when choosing a diet to lose weight - Best Diet for weight loss
Shared 2 years ago
264 views
Shared 2 years ago
262 views
Shared 2 years ago
237 views
Shared 2 years ago
3.6K views
Shared 2 years ago
276 views
Shared 2 years ago
230 views