When you still can’t get to the bottom of your neck pain

How to heal your pelvic floor pt 8...Neck & pelvic floor connection

You need to stop doing this if you want to heal your pelvic floor

One of My Favorite Mid Day Breaks to Ease Back Tension

Morning Mobility Routine Knee Friendly (No Kneeling)

Standing Core & Pelvic Floor Strength Exercises

You’re doing all the “right” things… So why does your body still feel off?

Tight shoulders? Clenched jaw? Neck that always feels like slept funny?

If your workouts leave you feeling wrecked, clenching with tension, or leaks mid jump…

Ever feel like you just went to the bathroom and now you need to go again?

When I say prolapse doesn’t have to be the end of movement, I mean it

I used to think stretching was the magic fix for my hip pain (IT WASN’T 🤦‍♀️).

What does breathing have to do with my pelvic floor?

I just finished a 1:1 session with someone dealing with everything from back pain to pelvic pressure

Mistakes you might be making with your pelvic floor

I kept thinking “I don’t get it. I was doing everything right”

Think breathing is just automatic? Think again…

Things you don’t need to heal your pelvic floor

Our trip to Spain

Your tight hips, sore back, & painful intimacy are probably connected…

You wanna know one of the most common mistakes I see when it comes to Pelvic Floor healing? 🤔

Okay… hot take incoming (and you might not be ready for it, but I’m saying it anyway)

Here’s the truth no one’s telling you… 😳 #pelvicfloor

I always thought my neck & back pain was from a sleeping weird or rough workout, but

My doctor told me to stop running, stop stressing at the age of 20…

6 Exercises to Relieve Foot Pain

Real Talk Akili Can't touch gluten in the states, but in Spain he's eating all the gluten

Standing Mobility Moves I use for Tight Hip Fixes #pelvichealth

Yoga exercises for piriformis pain syndrome relief

Exercises I don’t recommend vs what I do instead as a pelvic floor therapist

Groin Pain Relief with these exercises

Ease Neck & Hip Tension while learning connection to pelvic floor #pelvichealth

Ease Mid Back Pain & Support Your Pelvic Health with my favorite standing exercise #pelvicfloor

It’s crazy to think how different things could have been if I had never discovered

Did you know your digestive issues can be connected to your pelvic floor?

My favorite Mid Back Stretch to Combat Sitting Behind a Computer all day

Myofascial Release for Back or Sacroiliac Pain #pelvicfloor

Standing Pelvic Floor Stretch to Ease Pelvic Tension or Pain #pelvichealth

Exercises to Support Your Back & Pelvic Health #pelvichealth

Improve Mid Back Strength for Your Pelvic Health

Exercises for a Tight Pelvic Floor #pelvichealth

Stop Stretching for Back Pain & Try This Nerve Glide Instead

Hip Mobility Exercises to Support Your Pelvic Floor #pelvichealth

All Standing Core & Pelvic Floor Strengthening Exercises

Healing Core & Pelvic Floor Exercises

4 Exercises for Tight Pelvic Floor You Can Do In Bed #pelvichealth

5 exercises to support your pelvic floor

Things people have said to me about pelvic health #pelvicfloor