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Eleven Eleven Sports Performance
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Eleven Eleven is an online training system which aids athletes in improving general fitness as well as excelling in sports performance.

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0:27

Slow motion snatch

Eleven Eleven Sports Performance

Shared 1 month ago

36 views

1:00

Clean warm up (Bergner warm up)

Eleven Eleven Sports Performance

Shared 1 month ago

3 views

0:24

Clean complex (floating)

Eleven Eleven Sports Performance

Shared 1 month ago

9 views

0:23

Dumbbell plank pass through

Eleven Eleven Sports Performance

Shared 1 month ago

3 views

0:25

GHD sit (with wall ball)

Eleven Eleven Sports Performance

Shared 1 month ago

11 views

0:29

Bench lat stretch (plans away)

Eleven Eleven Sports Performance

Shared 1 month ago

14 views

0:31

Couch stretch

Eleven Eleven Sports Performance

Shared 1 month ago

1 view

0:28

Controlled curtsy step downs

Eleven Eleven Sports Performance

Shared 1 month ago

5 views

1:07

Mini band halo warm up

Eleven Eleven Sports Performance

Shared 1 month ago

2 views

0:35

Bench lat stretch

Eleven Eleven Sports Performance

Shared 1 month ago

1 view

0:31

Raised knee bird dog

Eleven Eleven Sports Performance

Shared 2 months ago

2 views

0:15

L sit hold

Eleven Eleven Sports Performance

Shared 2 months ago

1 view

0:20

Planche hold

Eleven Eleven Sports Performance

Shared 2 months ago

39 views

1:02

Single leg squat touch / Lunge to balance

Eleven Eleven Sports Performance

Shared 2 months ago

63 views

0:16

Standing incline band chest press

Eleven Eleven Sports Performance

Shared 2 months ago

14 views

2:41

Warm up a1

Eleven Eleven Sports Performance

Shared 2 months ago

1 view

0:50

Handstand walk progression

Eleven Eleven Sports Performance

Shared 2 months ago

52 views

0:17

Ring muscle up complex

Eleven Eleven Sports Performance

Shared 2 months ago

14 views

1:37

Chest Tri complex

Eleven Eleven Sports Performance

Shared 2 months ago

2 views

0:33

Nordic curls

Eleven Eleven Sports Performance

Shared 2 months ago

1 view

0:12

Hanging l-sit hold

Eleven Eleven Sports Performance

Shared 2 months ago

0 views

0:11

Assisted leg raises

Eleven Eleven Sports Performance

Shared 2 months ago

6 views

0:15

Feet secured sit up

Eleven Eleven Sports Performance

Shared 2 months ago

5 views

0:14

Reverse burpee to burpee

Eleven Eleven Sports Performance

Shared 2 months ago

0 views

3:01

Warm up 15092025

Eleven Eleven Sports Performance

Shared 2 months ago

2 views

0:44

Feet assisted sit ups

Eleven Eleven Sports Performance

Shared 2 months ago

4 views

0:14

Wall facing shoulder taps

Eleven Eleven Sports Performance

Shared 2 months ago

14 views

4:39

Warm up 01092025

Eleven Eleven Sports Performance

Shared 2 months ago

3 views

6:42

Warm up 2: 01092025

Eleven Eleven Sports Performance

Shared 2 months ago

5 views

0:12

Hanging 90 turnovers

Eleven Eleven Sports Performance

Shared 3 months ago

6 views

0:12

Sandbag burpee over box

Eleven Eleven Sports Performance

Shared 3 months ago

37 views

0:10

Parellette pass through to Lsit

Eleven Eleven Sports Performance

Shared 3 months ago

2 views

0:11

Landline single leg RDL

Eleven Eleven Sports Performance

Shared 3 months ago

3 views

0:16

Landline split stance shoulder press

Eleven Eleven Sports Performance

Shared 3 months ago

5 views

0:21

Landline squat to press

Eleven Eleven Sports Performance

Shared 3 months ago

5 views

12:11

Jonathan Mark Winter soldiers 1

Eleven Eleven Sports Performance

Shared 3 months ago

10 views

12:05

Kelly Winter soldiers 1 RX

Eleven Eleven Sports Performance

Shared 3 months ago

13 views

0:09

Wall ball ring muscle up

Eleven Eleven Sports Performance

Shared 3 months ago

7 views

0:09

Weighted vest ring muscle up

Eleven Eleven Sports Performance

Shared 3 months ago

6 views

0:11

Ruck ring muscle up

Eleven Eleven Sports Performance

Shared 3 months ago

1 view

0:22

Standing banded A’s

Eleven Eleven Sports Performance

Shared 3 months ago

9 views

0:12

Kipp + Kipp knee + Hips to bat

Eleven Eleven Sports Performance

Shared 3 months ago

0 views

2:12

Gymnastics 2 - 04/08/2025

Eleven Eleven Sports Performance

Shared 3 months ago

5 views

1:10

Grip circuit 1

Eleven Eleven Sports Performance

Shared 4 months ago

0 views

0:32

Assisted Russian box dips

Eleven Eleven Sports Performance

Shared 4 months ago

3 views

0:57

Ring muscle up accessories

Eleven Eleven Sports Performance

Shared 4 months ago

11 views

0:14

Burpee over 10’ box

Eleven Eleven Sports Performance

Shared 4 months ago

5 views

0:32

handstand plate step up

Eleven Eleven Sports Performance

Shared 1 year ago

169 views

0:15

False grip assisted ring push down

Eleven Eleven Sports Performance

Shared 1 year ago

8 views

0:09

Single arm unstable bench

Eleven Eleven Sports Performance

Shared 1 year ago

7 views

0:16

Double dumbbell squat clean

Eleven Eleven Sports Performance

Shared 1 year ago

13 views

0:47

Band upper body 1

Eleven Eleven Sports Performance

Shared 1 year ago

17 views

0:08

Toe touches

Eleven Eleven Sports Performance

Shared 1 year ago

3 views

0:08

Quad walks

Eleven Eleven Sports Performance

Shared 1 year ago

0 views

0:06

Gorilla walk linear

Eleven Eleven Sports Performance

Shared 1 year ago

45 views

0:06

Gorilla walk lateral

Eleven Eleven Sports Performance

Shared 1 year ago

12 views

0:05

Duck walks

Eleven Eleven Sports Performance

Shared 1 year ago

46 views

0:22

Shoulder drill

Eleven Eleven Sports Performance

Shared 1 year ago

4 views

0:07

Isometric rope pull up

Eleven Eleven Sports Performance

Shared 1 year ago

46 views

0:15

Pike walk arounds

Eleven Eleven Sports Performance

Shared 1 year ago

7 views

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