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Eleven Eleven Sports Performance
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Eleven Eleven is an online training system which aids athletes in improving general fitness as well as excelling in sports performance.

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Interval set up for concept

Eleven Eleven Sports Performance

Shared 55 years ago

45 views

1:00

Squat complex

Eleven Eleven Sports Performance

Shared 55 years ago

180 views

1:00

kneeling banded Lat pull down

Eleven Eleven Sports Performance

Shared 55 years ago

26 views

1:00

Lateral chest pass

Eleven Eleven Sports Performance

Shared 55 years ago

60 views

1:00

24/30’ Box jump - Plyometric work

Eleven Eleven Sports Performance

Shared 55 years ago

81 views

1:00

Tripod double leg Kip

Eleven Eleven Sports Performance

Shared 55 years ago

264 views

1:00

Handstand hold

Eleven Eleven Sports Performance

Shared 55 years ago

12 views

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Bottom 2 top Kipping handstand push-ups

Eleven Eleven Sports Performance

Shared 55 years ago

173 views