Maitri

Whether it’s yoga or active workouts, moving your body is key. 💪
What’s your go-to way to stay active during pregnancy?

Skip the Carousel

1 2 3

1 week ago | [YT] | 30

Maitri

 ✨ Maitri’s Masterclasses have officially launched! ✨
We’re thrilled by all the love you’ve shown for the series.

We want to make this as helpful as possible- what questions do you have for us?
Have you been following the series on YouTube?

Skip the Carousel

1 2 3 4 5 6

1 week ago | [YT] | 27

Maitri

These sessions are designed and led by a gynecologist and certified instructor, so you can trust that what you’re doing is not only effective but also the safest for you and your baby.

🤰Here’s what’s coming up in the series:
➡️Yoga in Pregnancy
➡️Exercises for Normal Delivery
➡️Exercises for the 2nd & 3rd Trimester
➡️Exercises for the 1st Trimester

The easiest, most reliable way to keep moving during your pregnancy- guided by experts who care. 💕

1 month ago | [YT] | 33

Maitri

Are collagen supplements worth their hype?? Most scientific studies as of now do not suggest any definite benefits from collagen supplements 📰 Clinical trial shows only tiny, short-term skin benefits and research on joints, bones, nails, and hair is weak and mixed.

Your body makes collagen naturally with the right diet. You don’t need a supplement. (source: www.health.harvard.edu/blog/considering-collagen-d…)

💻 Many studies have limitations. Trials are usually small, involve short durations, and are often funded by supplement companies to sell their product. (source: my.clevelandclinic.org/health/articles/23089-colla…) Lifestyle factors matter more than supplements.

Protecting your skin against UV damage, avoiding smoking, limiting sugar, having a healthy diet, and prioritizing sleep work far better and are cheaper.

2 months ago | [YT] | 26

Maitri

Too many moms suffer in silence.
Because they’re told “it’s normal.”
Because they’re afraid of being judged.
Because no one told them this could happen.
But you deserve to feel better.
You deserve support.

For more information on this topic, watch our latest video on Youtube.

Skip the Carousel

1 2 3

2 months ago (edited) | [YT] | 89

Maitri

I’m 60.

And people still ask me, “When will you retire?”

But here’s what I’ve learned—
As a doctor, and as a woman who refuses to slow down:

You don’t age because the years pass.
You age when you stop moving.
When you stop learning.
When you stop living.

You age when you stop believing in yourself.
You age when you silence your curiosity, your laughter, your fire.
You age when you hush the little child inside who still wants to explore, dance, create.

I’ve seen it up close—in my own family.
The moment people retire from an active life, the decline begins.
Not just in the body, but in the spirit.

So this World Brain Day, let me remind you—

Your brain is still listening.
Still learning.
Still growing.
Still adapting.

Use it.
Challenge it.
Nourish it.
Because when you stop using it,
you slowly start losing it.
Keep moving.
Keep learning.
Keep believing.
That’s how you stay alive—in every sense of the word.

2 months ago | [YT] | 111

Maitri

Traditionally, most pregnant women are told to take extra precautions in eighth month of pregnancy, believing that deliveries at this time are very risky. Is it true? Not really…

Yes, preterm deliveries do come with their own risks but these days, deliveries at 32-36 weeks (eighth month) of pregnancy carry excellent chances of almost normal outcomes for the baby thanks to advanced neonatal support systems and feto-maternal monitoring.
So take a deep breath, mama. Trust your doctor. Trust your body. Be regular with your antenatal check ups and in case your doctor is planning an earlier delivery or if you are at a higher risk of preterm delivery, make sure to deliver at a place equipped to handle pre mature deliveries.

#MaitriWoman #EarlyDeliveryCare #NICUAwareness #PregnancySupport #WomensHealthIndia

3 months ago (edited) | [YT] | 57

Maitri

On this National Doctors' Day and World Social Media Day, I find myself reflecting on an unusual intersection: medicine and social media.

It wasn’t always easy stepping into the world of reels, hashtags, and algorithms along with my hectic work of being a surgeon and a practicing doctor. But when misinformation spreads faster than facts, a doctor has to adapt - not for likes, but for lives.

Because your health deserves more than 15-second hacks or trending soundbites.
It deserves nuance, science, and someone who won’t sell you fear or fads.

Every post I share is an effort to simplify healthcare- not sensationalize it. To remind people that healing takes time, knowledge, and honesty. And that real doctors are still the best influencers your health can have.

Let’s make science louder than speculation.
Let’s make credibility trend.
Let’s use this digital world to build healthier ones.

Proud to be a doctor, The Real Health Influencer

#NationalDoctorsDay #WorldSocialMediaDay #DrAnjaliKumar #Maitri #DigitalHealth #WomensHealth

3 months ago | [YT] | 113

Maitri

This #InternationalDayOfYoga here’s a gentle reminder:

Pregnancy is a sacred transformation, and your body deserves movement that’s safe, soft, and supportive.

We’ve curated 8 safe yoga poses for expecting mothers to help you breathe better, stretch gently, and connect with the life growing within you.

✨ These poses:

✔️ Ease back pain
✔️ Improve circulation
✔️ Open the hips
✔️ Calm your nervous system

Whether you’re in your first trimester or nearing your due date, roll out your mat, listen to your body, and flow with love.

Tag an expecting mama who deserves this today! ❤️

Skip the Carousel

1 2 3 4 5

4 months ago | [YT] | 167

Maitri

We're planning to translate our videos into multiple regional languages.
Which ones would you love to see included?

Comment below!🩷

4 months ago | [YT] | 19