Marcus Filly

Are you training in a group or by yourself? What do you like better?

Listen to Marcus chat about the power of working out with others:

Coaching Functional Bodybuilding Groups
functional-bodybuilding.com/blogs/podcast/coaching…

Skip the Carousel

1 2 3 4 5

10 months ago | [YT] | 85

Marcus Filly

Do you use creatine?!

Don't Beleive the myths about creatine:
youtube.com/shorts/Hn12h9rrPLc

Here is our MUSCLE RECOVERY SUPPLEMENTS Guide:
functional-bodybuilding.com/blogs/articles/muscle-…

10 months ago | [YT] | 17

Marcus Filly

Have you ever tried a "Hot Start" Warmup? Give tis a try!

HOT START

This is a warmup piece intended to get your blood moving and your brain firing before the work ahead. It's not a max effort but you do want to end up with a sweat and your breathing up a bit so you're really ready for the next piece of training.

Example of a HOT START:
3 Sets:
Row 200/160m (male/female)
:20 second Wall Sit
:20 second Forearm Plank
rest walk :60 seconds between sets

Skip the Carousel

1 2 3 4 5

10 months ago | [YT] | 152

Marcus Filly

What do you focus on most during your training?

10 months ago | [YT] | 22

Marcus Filly

Are you putting in enough effort to see real changes?! Find out why effort is a game changer!
Comment down below to let me know if you are putting in the effort!

Why Effort Will Make or Break Your Gains:
https://youtu.be/XzxnhxDO0yo

Sign up for our Persist Trianing Program:
functional-bodybuilding.com/pages/persist

Skip the Carousel

1 2 3 4

10 months ago (edited) | [YT] | 56

Marcus Filly

How has your Training been going in the first 2 weeks of 2025?! I know having great people to train with has been key to crushing the new year so far! Tell me one of your keys to keep you motivated in the gym!

Skip the Carousel

1 2 3 4 5

11 months ago | [YT] | 100

Marcus Filly

What is your main goal for 2025?

1 year ago | [YT] | 45