Have you ever tried a "Hot Start" Warmup? Give tis a try!
HOT START
This is a warmup piece intended to get your blood moving and your brain firing before the work ahead. It's not a max effort but you do want to end up with a sweat and your breathing up a bit so you're really ready for the next piece of training.
Example of a HOT START: 3 Sets: Row 200/160m (male/female) :20 second Wall Sit :20 second Forearm Plank rest walk :60 seconds between sets
Marcus Filly
Have you ever tried a "Hot Start" Warmup? Give tis a try!
HOT START
This is a warmup piece intended to get your blood moving and your brain firing before the work ahead. It's not a max effort but you do want to end up with a sweat and your breathing up a bit so you're really ready for the next piece of training.
Example of a HOT START:
3 Sets:
Row 200/160m (male/female)
:20 second Wall Sit
:20 second Forearm Plank
rest walk :60 seconds between sets
10 months ago | [YT] | 152