I Never Got to do THIS in Crossfit...

Try This Kettlebell Workout!

Try Different Grips!

Never Skip Leg Day!

I Improved My Testosterone (Naturally)

Keep those shoulder healthy!

Get BUILT not BURNT!

STOP RUNNING! Prioritize Strength Training to Change Your Body!

Mobility for Running...

Sketchy Crossfit Moves to Avoid!

Some weights and a box are all you need for these leg burners 🔥

Feeling stiff? Save this for later and aim to hit it 2–3 times a week!

How to do a Hack Squat WITHOUT a machine.

Reminder! if you want real body composition changes, you need to lift weights.

Unless you prepping for a specific event, why not take it slow and steady?

The basics might not be sexy... but they WORK.

Dirty 30 had me like 😵‍💫🥴🤮

Why are you always doing the same type of press?

Is this fear holding you back?

Warning - this one BURNS ❌🥞🍑

Injured back? Adapt - don’t quit.

Low in fiber? No excuses. Add these foods into your diet ASAP

Shoulder feeling off? These tweaks can help you train pain-free and keep progressing.

Quad-dominant or glute-dominant squat?

Give this Pump Condition workout a go...

Running or lifting - do you have to pick one?

Sorry, but quick fixes don't work.

Low libido? There is a pill for that right?!

Do you need TRT? Probably not.

I am addicted to being shredded!

Master your squat setup with these pro tips 👆

Is 1200 calories a day too low?

I used to be addicted...to being shredded...

My Middle Finger Strength...

EXPLOSIVE legs require specific training - like this.

Struggling with your overhead squat position? Try these mobility moves!

The simple stuff is going to get you further than you think.

Trust the process and focus on long-term trends, not daily numbers.

Big body transformations are amazing, but they can be mentally challenging.

Limited on weights? These alternatives have got you covered!

I'm 100% team machines - are you?

Just because you feel a "burn" doesn't mean you're building muscle.

Before you face plunge - take care of this first...

3 ways to deadlift depending on how your back is feeling ⬆️

You don't need a lot to get a major quad pump - even in a home or hotel gym.

Lifting heavy is one thing, but moving with speed is a whole different game.

How to ACTUALLY help your wife get in the gym more.

Energize your morning with this wake up flow 💃☀️