How and Why WOMEN need to STRENGTH TRAIN | Physiology & Psychology

What grief does to us and what it gives back | Vertue Podcast

Postpartum Weight Loss - THE TRUTH | Shona Vertue

Attachment Theory Part 2 - Can two insecure styles be together? #vertuepodcast

Unlocking Emotional Intelligence: A Deep Dive into Attachment Theory (part 1) | Vertue Podcast

C-Section Birth Story | Breech & Small Baby | Honest experience

How to Reduce Stress with Heart Rate Variability (HRV) | The Vertue Podcast

Breathe Better | Why this common posture advice is bad for you | 15 min breathing practice

How I got Pregnant | 5 Things I changed to get pregnant | Shona Vertue

Pregnancy Glute Workout | 15 Minutes | Follow Along | Shona Vertue

Yoga for Pregnancy - 15 Minutes (Hip Opening) | Shona Vertue | All trimesters

Stretch Tight Hips and Hamstrings with the help of the wall | 20 Minutes | Follow Along | Relaxation

15 Minute Stretch for Lower Back Pain | Follow Along | Shona Vertue | Back Pain

Pre-Natal Upper Body Weights Workout - 30 Minute Workout | Follow along with Shona Vertue

10 Minute Glute & Abs | Follow Along | includes a cool down stretch | Shona Vertue

15 Minute Hip Opening Sequence | Follow Along | Shona Vertue

10 MINUTE | Hamstring Stretch Sequence (Yoga Inspired) | get stretchy with an ex-gymnast

Yoga for Anxiety | 15 Minutes | Follow Along | Shona Vertue

Yoga to reduce anger | 25 Minute calming session | Shona Vertue

Meditation for Body Positivity | 10 Minutes | Guided | Shona Vertue

How to get TONED arms without getting bulky | Personal Trainers advice

25 Minute Low Impact Home Workout | Follow Along | Shona Vertue

Yoga for the Morning - 15 Minute | Hips and Spine | Follow Along | Shona Vertue

Uncomfortable in the Gym? WATCH THIS | Mindset Shift from a coach and psychologist (in training)

LOW IMPACT WORKOUT - Complete Beginners | Follow Along | Shona Vertue

Do this before exams | relaxing pre-exam meditation | guided by Shona Vertue

release neck, shoulder and hip tightness - at your desk | Follow along | Shona Vertue

20 Minute Yoga & Meditation Combined | Stretch and Chill | Follow Along

10 Minute Warm Up for Leg Day / Run day | Follow along | Shona Vertue

How to do handstand | 5 things you need to know | Shona Vertue

30 Minute Upper Body Strengthening Yoga | Power Vinyasa | Follow Along

Yoga For Grief | Reduce anxiety symptoms with a gentle practice | Follow Along | Shona Vertue

Yoga for more Energy - 30 Minute | Ab, Core and Glute Focus | Follow Along | Shona Vertue

AB & CORE Workout | 10 Minutes | Gymnastics | Follow Along

Yoga to calm a busy mind and stretch out your back | 20 Minutes | Follow Along | Shona Vertue

How to get a front split | 6 exercises that will get you there | Instructional

10 Minute Sun Salutation | Follow Along | All Levels | Shona Vertue

5 Minute Banded Glute Workout | Follow Along | Shona Vertue

20 Minute Hip Mobility Routine - THIS WORKS

15 MINUTE HIP & HEART OPENING Yoga Quickie | Follow Along | Shona Vertue

How to avoid wrist pain in yoga | Wrist strengthening sequence for Yogis

Relaxing Yoga 30 Minute Class | For All Bodies and Levels | Follow Along (STRESS RELIEF)

15 Minute BOOTY WORKOUT at HOME | Follow Along BOOTY BURNER

Neck and Shoulder Yoga | Follow Along | This Actually Works! (Instant Relief)

Sleep Yoga | Relaxing Before Bed Sequence| DEEP & SLOW (20 Minutes)

Stretch Tight Hip Flexors | 15 Minute Mobility & Yoga | INSTANT RELIEF

How to Do Upward Facing Dog | Everything You Need To know | Shona Vertue

How To Do Pigeon Pose | For Beginners | Yoga's Best Hip Stretch!

HIP OPENING YOGA | Relieve and Release Tight Hips | 10 MINUTES

10 Minute Ab Workout | Follow Along | Shona Vertue

Cool Down Yoga | Follow Along Inspired by Yoga Recovery Stretch Session | 10 Minutes | Shona Vertue

Hip Thrust For Glutes| HOW TO GROW YOUR BOOTY | (For beginners)

10 MINUTE BEGINNER YOGA WORKOUT | Follow Along | UPPER BODY | Shona Vertue

YOGA FOR BEGINNERS | 20 MINUTE home yoga workout | Shona Vertue

5 POSES YOU NEED TO KNOW | BEGINNER YOGA | Shona Vertue

10 Minute Lower Body Strength & Flexibility | Wrist Friendly | Follow Along

REFRESHING YOGA SEQUENCE - Get out of that scroll hole | Follow Along class | Shona Vertue

15 Minute Ab Workout for Women | Shona Vertue

20 Minute Hip & Spine Stretch | Follow Along | Shona Vertue

YOGA FOR SORE HIPS | 20 Mins | SHONA VERTUE