Standing OH Press

A full week of stretching | How to schedule for success 🩷#flexibilitytips

Lower body in under 30 minutes with a baby trying to derail your workout 🥵👶🏼

Don’t make this mistake with your psychological approach to exercise and nutrition 😣✅

Don’t let your hamstring stretches look like this anymore 🩷✅ #flexibilitytips

KNEE PAIN IN PIGEON POSE? Try this 🥰 #mobility

STILL STRUGGLING WITH PUSH UPS? Here’s why. ❤️‍🔥 #pushups

Want a sculpted 🍑? Make sure you’re loading it in the stretched position 🥵

The BEST post-run cool down routine 🩷 this stretch sequence works

Stretches for the bedroom activities? 😬🥵 (seriously though, this will help your tight hips).

Wake up feeling sore and stiff? You need this sequence. #mobility

YOU NEED TO KNOW THIS - I was surprised too. 10 minutes is all it takes to get results 😮‍💨

FIX YOUR TIGHT HIPS IN FOUR MOVES 😮‍💨🔥

Are you good at handling a lot of stress but feel like your body is checking out? WATCH THIS 😮‍💨

This ONE thing irritates me the most about ‘bReATh WoRk’ 🫠😮‍💨🥴 full podcast out now.

This sleep hack is controversial but absolutely game changing 💙 #shorts #sleep #sleeptips

Do you get cramps in your hips during s🥚🥚s? Try this #mobility #flexibility #horeseriding

Improve your side splits with these advanced stretches! ❤️

feeling uncomfortable in the gym? This one tip will change the game ❤️‍🔥

Want perkier glutes? Fix this mistake ❤️‍🔥

If you feel angry watch this

Get the arms you want with this tip ❤️‍🔥

Fix this VERY common mistake with your single arm row 😬

Do your knees hurt when you lunge? Try this fix 🙏🏾

Is this deadlift mistake hurting your back?

FIX YOUR PLANK (stop doing these things for stronger abs)

EASY Vego high protein lunch. #mealprepideas

Want more flexibility? It will take you less than five minutes every second day, for four weeks.

Side Splits hack - this works ❤️‍🔥🙏🏾 I can’t fit the details here so check my IG for the caption

Do I need to make this a follow along video? #abworkout #fitnessmotivation

What I eat for lunch at uni. Don’t judge the banana 🍌 #whatieatinaday

Do you exercise mornings or evening?

Stop kicking up the wall - this works way better 🫶🏽

The socks just stop me from making the wall dirty 😎 #handstandtutorial

Just a little every day YT 🫶🏽

release that resistance fam 🙂

Work your abs like a gymnast - follow along video on my channel ❤️👋🏽

STRENGTHEN YOUR CORE - Ab exercise progressions