Mindful Yoga & Midlife Wisdom

Following up on Gentle Yoga for Calm 🌿

A gentle reminder that this practice is here to support you —
anytime you need to slow down and reconnect.

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19 hours ago | [YT] | 0

Mindful Yoga & Midlife Wisdom

What’s Coming Up This Wednesday 🌿

As we come to the close of the 30-Day Reset, we’re not ending — we’re continuing.

The intention now is to carry the practice forward in a way that feels grounded, gentle, and embodied — not rushed, not forced.

This Wednesday, I’ll be sharing a new practice that builds on everything we’ve been cultivating:
   •   moving with awareness
   •   breathing with intention
   •   listening inward
   •   honoring where you are right now

This is about integration, not doing more.
A steady, supportive practice you can return to again and again.

I’d love for you to join me. 💛

5 days ago | [YT] | 0

Mindful Yoga & Midlife Wisdom

✨ Day 30 • Final Practice
Our closing practice will be up later today.
Thank you for walking these 30 days with me — stay tuned 💫

Blessings
Monica

1 week ago | [YT] | 0

Mindful Yoga & Midlife Wisdom

✨ Week 4 — Renew & Reconnect ✨

As we enter our final week of the January Reset, we slow down, soften, and reconnect with ourselves.

What’s coming up:

🌱 Day 22 — Grounding Yoga
🌙 Day 23 — Stillness: Returning to Yourself
🌊 Day 24 — Mindful Mobility
💙 Day 25 — Yin for Deep Calm
🌬️ Day 26 — Breathwork for Fresh Energy
🌸 Day 27 — Gentle Yoga for Renewal
📝 Day 28 — Reflection: What Feels Reconnected

Move gently. Breathe deeply. Trust what’s unfolding. 💫

Which practice are you most looking forward to?

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2 weeks ago | [YT] | 2

Mindful Yoga & Midlife Wisdom

🌿 Week 2 Begins Tomorrow — Strengthen Your Foundation 🌿

As we step into Week 2 of the January Reset, we shift from settling in to strengthening our foundation — gently, mindfully, and with compassion.

This week is about creating stability from the inside out — supporting your body, breath, and nervous system as you continue this journey.

Here’s what’s coming in the days ahead:

✨ Day 8 — Gentle Core Activation
✨ Day 9 — Stillness Practice
✨ Day 10 — Yoga for Stability & Balance
✨ Day 11 — Neck & Shoulder Release
✨ Day 12 — Yin for Inner Calm
✨ Day 13 — Breath Awareness Reset
✨ Day 14 — Reflection: What strength are you building?

You don’t need to do this perfectly.
You don’t need to catch up.
Just arrive — exactly as you are.

Meet me on the mat tomorrow for Day 8 💛
Let’s continue building a steady, supportive foundation together.

🙏Blessings
Monica

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4 weeks ago | [YT] | 0

Mindful Yoga & Midlife Wisdom

🎄 Warmest Holiday Wishes — Community Post

Warmest holiday wishes to you 🤍

As this year comes to a close, I just want to pause and say thank you.

Thank you for being here.
Thank you for practicing with me.
Thank you for subscribing, commenting, sharing, or simply taking a moment to breathe alongside me.

This year has been about gentleness, listening, and honoring where we are—and this community has been a quiet, steady presence I truly appreciate.

As we move toward January, I’ll be offering a gentle reset—not a challenge, not a push—just an invitation to arrive, breathe, and begin again at your own pace.

Until then, may these days offer you:
• rest
• warmth
• moments of stillness
• and ease in your body and heart

I’m grateful you’re here, and I look forward to sharing the next chapter with you in the new year ✨

With warmth,
Monica

“We begin gently in January. No pressure. Just presence.”

What are you most ready to release as this year comes to a close?🌟

1 month ago | [YT] | 2

Mindful Yoga & Midlife Wisdom

January Reset Update 🤍

This is not a challenge.
It’s a reset.

A gentle invitation to begin the year with intention, not pressure.

Throughout January, I’ll be sharing simple daily practices focused on:
• Gentle Yoga
• Mindful Movement
• Inner Stillness

Some days we’ll move.
Some days we’ll breathe.
Some days we’ll simply pause.

You’re invited to join in at your own pace — no expectations, no “keeping up.”
This reset is about listening inward and meeting yourself where you are.

More details and the full calendar coming very soon.
Thank you for being here 🤍

1 month ago | [YT] | 2

Mindful Yoga & Midlife Wisdom

✨ January Reset is here — a gentle month of movement, mindfulness, and inner stillness. ✨

Every day this January, we’ll meet for a simple practice to help you ease into the new year with softness, intention, and clarity.
Some days we’ll move gently with yoga, some days we’ll breathe and reset, and some days we’ll sit in stillness to reconnect with ourselves.

This challenge isn’t about pushing — it’s about returning, realigning, and beginning again with a calm, steady heart.

Save the calendar, follow along at your own pace, and let this month be a supportive guide for your body, mind, and spirit.
I’m so grateful to start the year with you. 💛
Let’s reset, together.

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1 month ago | [YT] | 1

Mindful Yoga & Midlife Wisdom

🌟 What do you need most as we enter the New Year?
Help me shape the next series on this channel! 💛✨

1️⃣ Mindfulness Series – quick practices to reset + find calm
2️⃣ Gentle Yoga Movement Series – slow, grounding sequences
3️⃣ Beginner’s Yoga Basics – perfect if you’re brand new
4️⃣ Preferred Video Length:
🕒 5–10 min
🕒 15–20 min
🕒 25–30 min

Your voice matters here — thank you for being part of this mindful community. 🤍🌿

1 month ago | [YT] | 1

Mindful Yoga & Midlife Wisdom

New Meditation Just Released ✨

If you’ve been needing a gentle moment to pause and breathe, I just uploaded a 10-minute guided meditation to help you Find Calm in 10 Minutes.

It’s a simple practice to ground your energy, soften the mind, and reconnect with yourself — especially during busy or overwhelming days.

Let me know in the comments if you’d like to see a 15-minute, 20-minute, or even a 30-minute version next. 💛
Your feedback truly shapes this beautiful community.

1 month ago | [YT] | 0