Mindful Yoga & Midlife Wisdom

🌿 Week 2 Begins Tomorrow — Strengthen Your Foundation 🌿

As we step into Week 2 of the January Reset, we shift from settling in to strengthening our foundation — gently, mindfully, and with compassion.

This week is about creating stability from the inside out — supporting your body, breath, and nervous system as you continue this journey.

Here’s what’s coming in the days ahead:

✨ Day 8 — Gentle Core Activation
✨ Day 9 — Stillness Practice
✨ Day 10 — Yoga for Stability & Balance
✨ Day 11 — Neck & Shoulder Release
✨ Day 12 — Yin for Inner Calm
✨ Day 13 — Breath Awareness Reset
✨ Day 14 — Reflection: What strength are you building?

You don’t need to do this perfectly.
You don’t need to catch up.
Just arrive — exactly as you are.

Meet me on the mat tomorrow for Day 8 💛
Let’s continue building a steady, supportive foundation together.

🙏Blessings
Monica

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7 hours ago | [YT] | 0

Mindful Yoga & Midlife Wisdom

🎄 Warmest Holiday Wishes — Community Post

Warmest holiday wishes to you 🤍

As this year comes to a close, I just want to pause and say thank you.

Thank you for being here.
Thank you for practicing with me.
Thank you for subscribing, commenting, sharing, or simply taking a moment to breathe alongside me.

This year has been about gentleness, listening, and honoring where we are—and this community has been a quiet, steady presence I truly appreciate.

As we move toward January, I’ll be offering a gentle reset—not a challenge, not a push—just an invitation to arrive, breathe, and begin again at your own pace.

Until then, may these days offer you:
• rest
• warmth
• moments of stillness
• and ease in your body and heart

I’m grateful you’re here, and I look forward to sharing the next chapter with you in the new year ✨

With warmth,
Monica

“We begin gently in January. No pressure. Just presence.”

What are you most ready to release as this year comes to a close?🌟

2 weeks ago | [YT] | 1

Mindful Yoga & Midlife Wisdom

January Reset Update 🤍

This is not a challenge.
It’s a reset.

A gentle invitation to begin the year with intention, not pressure.

Throughout January, I’ll be sharing simple daily practices focused on:
• Gentle Yoga
• Mindful Movement
• Inner Stillness

Some days we’ll move.
Some days we’ll breathe.
Some days we’ll simply pause.

You’re invited to join in at your own pace — no expectations, no “keeping up.”
This reset is about listening inward and meeting yourself where you are.

More details and the full calendar coming very soon.
Thank you for being here 🤍

2 weeks ago | [YT] | 1

Mindful Yoga & Midlife Wisdom

✨ January Reset is here — a gentle month of movement, mindfulness, and inner stillness. ✨

Every day this January, we’ll meet for a simple practice to help you ease into the new year with softness, intention, and clarity.
Some days we’ll move gently with yoga, some days we’ll breathe and reset, and some days we’ll sit in stillness to reconnect with ourselves.

This challenge isn’t about pushing — it’s about returning, realigning, and beginning again with a calm, steady heart.

Save the calendar, follow along at your own pace, and let this month be a supportive guide for your body, mind, and spirit.
I’m so grateful to start the year with you. 💛
Let’s reset, together.

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3 weeks ago | [YT] | 0

Mindful Yoga & Midlife Wisdom

🌟 What do you need most as we enter the New Year?
Help me shape the next series on this channel! 💛✨

1️⃣ Mindfulness Series – quick practices to reset + find calm
2️⃣ Gentle Yoga Movement Series – slow, grounding sequences
3️⃣ Beginner’s Yoga Basics – perfect if you’re brand new
4️⃣ Preferred Video Length:
🕒 5–10 min
🕒 15–20 min
🕒 25–30 min

Your voice matters here — thank you for being part of this mindful community. 🤍🌿

4 weeks ago | [YT] | 1

Mindful Yoga & Midlife Wisdom

New Meditation Just Released ✨

If you’ve been needing a gentle moment to pause and breathe, I just uploaded a 10-minute guided meditation to help you Find Calm in 10 Minutes.

It’s a simple practice to ground your energy, soften the mind, and reconnect with yourself — especially during busy or overwhelming days.

Let me know in the comments if you’d like to see a 15-minute, 20-minute, or even a 30-minute version next. 💛
Your feedback truly shapes this beautiful community.

4 weeks ago | [YT] | 0

Mindful Yoga & Midlife Wisdom

For next week’s class, I’m preparing a gentle heart-opening + self-nurturing practice.
Which part of the body do you want to soften most right now?
🕊 Chest
🕊 Shoulders
🕊 Upper back

Would love your feedback.

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1 month ago | [YT] | 1

Mindful Yoga & Midlife Wisdom

Sunday slow-morning ritual ☕✨

Some Sundays, the most nourishing thing I can do is nothing fancy at all.
A warm latte in my “namast’ay in bed” mug, Daisy curled up beside me, and a few quiet pages from The Book of Awakening by Mark Nepo.

These moments help me reset before a new week—and today I’m especially feeling the calm after sharing my latest Gentle Yoga for Menopause Relief practice. Sunday softness is its own kind of medicine. 🌿

💛 How do you spend your Sunday mornings?
Do you have a ritual, a moment of stillness, or something that helps you slow down and breathe before the week begins?

Share with me—I love hearing how you take care of yourself.

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1 month ago | [YT] | 0

Mindful Yoga & Midlife Wisdom

Gentle Yoga for Menopause Relief is now live 💛

A short, calming practice to help ease tension, hot flashes, and stress during menopause and perimenopause.
I hope it brings you comfort and grounding.

Question:
Would you like more short, gentle practices like this?
Yes / No

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1 month ago | [YT] | 0

Mindful Yoga & Midlife Wisdom

Change of the Season”

As the first snowfall arrives, I’m reminded of how natural it is for us to change, soften, and shift—just like the seasons. ❄️

For so many years, I tried to push through winter, resist the cold, and hold on to the pace of the season before it. But life feels so much more peaceful when we allow ourselves to move with the rhythm of nature rather than against it.

This gentle transition into winter is teaching me to slow down, listen, and mother myself with the same care I offer to others. To rest when I’m tired, warm my body with movement and breath, and allow my mind to settle into quiet moments.

This is where I teach from.
This is where my mindful yoga practice begins—by honouring the natural cycles around us and within us.

As we step into this new season, I invite you to take a moment to nurture yourself too… whether through breath, movement, stillness, or simply noticing the beauty around you.

Let’s move gently together, one season at a time. 🤍✨

Checkout my weekly yoga practices to help you navigate through the challenges of Seasons. 🤍💫

1 month ago | [YT] | 1