Mindful Yoga & Midlife Wisdom - Invidious

Mindful Yoga & Midlife Wisdom

Welcome — I’m Monica Merleau, a yoga teacher, mindfulness mentor, and wellness guide with over 30 years of experience.

This channel offers mindful yoga, Yin practices, calming breathwork, and gentle movement created especially for women navigating midlife, menopause, emotional shifts, and life transitions.

Here you’ll find practices to help you:
. Tools to age well
• Build strength, balance & mobility
• Release tension through Yin & restorative yoga
• Support your nervous system with breathwork
• Cultivate inner peace and clarity
• Move through midlife with grace and wisdom

This is a nurturing space to reconnect with your body, slow down, and honor this powerful chapter of your life.

✨ Slow down. Breathe deeply. Come home to yourself.
Subscribe to join our midlife mindfulness community.

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22:17

Rebuild Your Strength in Midlife | Gentle Yoga for Women Over 50

Mindful Yoga & Midlife Wisdom

Shared 2 weeks ago

114 views

19:45

Burned Out Even After Vacation? | 18-Minute Gentle Yoga Reset

Mindful Yoga & Midlife Wisdom

Shared 1 month ago

432 views

18:05

Have You Been Taking Care of Everyone Else? | Gentle Yoga for Midlife Reset

Mindful Yoga & Midlife Wisdom

Shared 1 month ago

139 views

21:15

20-Minute Gentle Yoga for Emotional Release | When You’re Feeling Stuck

Mindful Yoga & Midlife Wisdom

Shared 2 months ago

143 views

21:50

Open Your Heart | 20-Minute Gentle Outdoor Yoga to Welcome Summer 🌿

Mindful Yoga & Midlife Wisdom

Shared 2 months ago

89 views

16:43

When You Feel Emotionally Drained | 15-Minute Gentle Outdoor Yoga Practice

Mindful Yoga & Midlife Wisdom

Shared 3 months ago

128 views

21:22

When Life Feels Uncertain | Gentle Yoga for Stability & Inner Calm (20-Min Practice)

Mindful Yoga & Midlife Wisdom

Shared 3 months ago

193 views

18:40

Full Moon Yoga for Emotional Balance | 18-Minute Gentle Flow

Mindful Yoga & Midlife Wisdom

Shared 4 months ago

101 views

14:07

10-Minute Gentle Yoga to Feel Calm Right Now

Mindful Yoga & Midlife Wisdom

Shared 4 months ago

194 views

5:38

“5 Minutes to Feel Less Heavy | Gentle Yoga for Overwhelm”

Mindful Yoga & Midlife Wisdom

Shared 4 months ago

84 views

18:57

“Feeling Overwhelmed? 18-Minute Gentle Yoga to Reset Your Nervous System”

Mindful Yoga & Midlife Wisdom

Shared 5 months ago

108 views

18:56

“Evening Yoga for Stress Relief | Release Tension Before Bed”

Mindful Yoga & Midlife Wisdom

Shared 5 months ago

327 views

15:41

“Gentle Yoga Warm-Up to Release Stiffness Fast”

Mindful Yoga & Midlife Wisdom

Shared 6 months ago

125 views

9:39

“10-Minute Meditation to Feel Joy Again”

Mindful Yoga & Midlife Wisdom

Shared 6 months ago

81 views

26:16

Fire Horse Grounding Yoga | Stay Steady Within Intense Energy

Mindful Yoga & Midlife Wisdom

Shared 7 months ago

87 views

21:23

Gentle Twists for Grounding & Ease | Calm the Body & Support

Mindful Yoga & Midlife Wisdom

Shared 7 months ago

244 views

16:54

“Gentle Yoga to Feel Supported | 15-Minute Practice for Hard Days”

Mindful Yoga & Midlife Wisdom

Shared 7 months ago

262 views

34:51

30 Days Complete | A Celebration Practice for Moving Forward

Mindful Yoga & Midlife Wisdom

Shared 7 months ago

70 views

1:19

Day 29: When Life Feels Like Too Much — Pause for 5 Seconds

Mindful Yoga & Midlife Wisdom

Shared 8 months ago

25 views

11:08

Day 28 | Reflection Meditation: What Feels Reconnected Within You

Mindful Yoga & Midlife Wisdom

Shared 8 months ago

49 views

24:27

Day 27 | Gentle Yoga for Renewal | Restore & Reconnect

Mindful Yoga & Midlife Wisdom

Shared 8 months ago

87 views

9:21

Day 26| Breathwork for Fresh Energy | A Natural Boost to Reset & Re-Energize

Mindful Yoga & Midlife Wisdom

Shared 8 months ago

60 views

17:31

Day 25 | Yin Yoga for Deep Calm | Slow, Grounding Practice to Soothe the Nervous System

Mindful Yoga & Midlife Wisdom

Shared 8 months ago

127 views

20:37

Day 24 | Mindful Mobility — Gentle Movement to Feel Open & Free

Mindful Yoga & Midlife Wisdom

Shared 8 months ago

48 views

10:37

Day 23 | Stillness: Returning to Yourself (10-Minute Meditation)

Mindful Yoga & Midlife Wisdom

Shared 8 months ago

44 views

18:52

Day 22 | Grounding Yoga | Feel Supported, Steady & Present (Gentle Practice)

Mindful Yoga & Midlife Wisdom

Shared 8 months ago

68 views

4:13

Day 21 | Reflection: What Have You Been Letting Go Of?

Mindful Yoga & Midlife Wisdom

Shared 8 months ago

35 views

13:10

Day 20 | Spacious Gentle Flow | 12-Minute Mindful Yoga Practice

Mindful Yoga & Midlife Wisdom

Shared 8 months ago

224 views

11:51

Day 19 | Breathwork for Emotional Balance | January Reset

Mindful Yoga & Midlife Wisdom

Shared 8 months ago

72 views

21:36

Day 18 | Hip Release Yoga – Let Go of Stored Tension

Mindful Yoga & Midlife Wisdom

Shared 8 months ago

103 views

16:41

Day 17 | Upper Back Mobility – Release Tension & Restore Ease

Mindful Yoga & Midlife Wisdom

Shared 8 months ago

238 views

12:30

DAY16 | Soften the Heart | 10-Minute Meditation for Inner Calm & Compassion

Mindful Yoga & Midlife Wisdom

Shared 8 months ago

56 views

20:35

Day 15 | Heart Opening Gentle Yoga – Release & Open with Ease (20 Min)

Mindful Yoga & Midlife Wisdom

Shared 8 months ago

160 views

4:31

Day 14 Reflection | What Strength Are You Building? | January Reset

Mindful Yoga & Midlife Wisdom

Shared 8 months ago

54 views

10:11

Day 13 | Breath Awareness Into Calm | A 10-Minute Practice to Calm & Recenter

Mindful Yoga & Midlife Wisdom

Shared 8 months ago

95 views

25:11

Day 12 | Yin Yoga for Inner Calm | January Reset

Mindful Yoga & Midlife Wisdom

Shared 8 months ago

280 views

12:27

Day 11 | Neck & Shoulder Release – Gentle Yoga to Ease Tension

Mindful Yoga & Midlife Wisdom

Shared 8 months ago

203 views

22:06

Day 10 | Stability & Balance – 20-Minute Gentle Yoga for Strength & Steadiness

Mindful Yoga & Midlife Wisdom

Shared 8 months ago

110 views

8:53

Day 9 | Stillness Practice – January Reset

Mindful Yoga & Midlife Wisdom

Shared 8 months ago

116 views

15:00

Day 8 | Gentle Core Activation for Strength & Stability 🧘🏻‍♀️15 min practice

Mindful Yoga & Midlife Wisdom

Shared 8 months ago

129 views

4:42

Day 7 | Reflection: What Is Resetting Within You

Mindful Yoga & Midlife Wisdom

Shared 8 months ago

112 views

19:28

Day 6 | Yin Yoga for Low Back & Hips | Gentle Reset

Mindful Yoga & Midlife Wisdom

Shared 8 months ago

155 views

12:54

Day 5 | Simple Yoga for Ease | 12-Minute Gentle Practice to Release Tension

Mindful Yoga & Midlife Wisdom

Shared 8 months ago

411 views

6:10

Day 4: Breathwork for Clarity | Reset Your Mind & Energy

Mindful Yoga & Midlife Wisdom

Shared 8 months ago

111 views

11:16

Day 3 | Mindful Movement for Morning Energy (10 Minutes)

Mindful Yoga & Midlife Wisdom

Shared 8 months ago

114 views

5:16

Day 2 – Stillness: Beginning Again

Mindful Yoga & Midlife Wisdom

Shared 8 months ago

172 views

20:07

Day 1 | Gentle Yin Reset — Slow Down & Begin Again

Mindful Yoga & Midlife Wisdom

Shared 8 months ago

207 views

1:20

December 26, 2025

Mindful Yoga & Midlife Wisdom

Shared 9 months ago

47 views

1:26

This Is Not a Challenge. It’s a Reset.

Mindful Yoga & Midlife Wisdom

Shared 9 months ago

30 views

1:05

January Reset | Gentle Yoga, Mindful Movement & Inner Stillness

Mindful Yoga & Midlife Wisdom

Shared 9 months ago

114 views

10:17

Find Calm in 10 Minutes | Guided Meditation for Grounding & Inner Peace

Mindful Yoga & Midlife Wisdom

Shared 9 months ago

45 views

3:32

3-Min Heart-Opening Warm-Up | Gentle Yoga to Release Tension

Mindful Yoga & Midlife Wisdom

Shared 10 months ago

35 views

18:55

Heart-Opening Yoga | 15-Min Gentle Practice for Self-Nurturing

Mindful Yoga & Midlife Wisdom

Shared 10 months ago

68 views

24:32

Lower Back Pain Relief Yoga | Gentle Hip-Opening Practice

Mindful Yoga & Midlife Wisdom

Shared 10 months ago

104 views

26:00

How to get REFIEF MENOPAUSE symptoms with gentle yoga.

Mindful Yoga & Midlife Wisdom

Shared 10 months ago

70 views

3:00

How I benefit from theses yoga poses : explained!

Mindful Yoga & Midlife Wisdom

Shared 10 months ago

50 views

25:54

Let’s Flow Yoga Practice | Move with the Moon for Balance & Renewal

Mindful Yoga & Midlife Wisdom

Shared 10 months ago

17 views

34:01

Gentle Yoga for Hip Health | 30-Minute Hip Opening Practice for Mobility & Longevity

Mindful Yoga & Midlife Wisdom

Shared 11 months ago

258 views

38:27

Soothe Your Sore Body | Relax & Restore with Yin Yoga

Mindful Yoga & Midlife Wisdom

Shared 11 months ago

118 views

9:12

How to Find Stillness When Life Feels Overwhelming | A Mindful Moment with Monica

Mindful Yoga & Midlife Wisdom

Shared 11 months ago

26 views