Day 11 | Neck & Shoulder Release – Gentle Yoga to Ease Tension

Day 10 | Stability & Balance – 20-Minute Gentle Yoga for Strength & Steadiness

Day 9 | Stillness Practice – January Reset

Day 8 | Gentle Core Activation for Strength & Stability 🧘🏻‍♀️15 min practice

Day 7 | Reflection: What Is Resetting Within You

Yin Yoga for Low Back & Hips | Day 6 Gentle Reset

Simple Yoga for Ease | 12-Minute Gentle Practice to Release Tension

Day 4: Breathwork for Clarity | Reset Your Mind & Energy

Day 3 | Mindful Movement for Morning Energy (10 Minutes)

Day 2 – Stillness: Beginning Again

Day 1 | Gentle Yin Reset — Slow Down & Begin Again

December 26, 2025

This Is Not a Challenge. It’s a Reset.

January Reset | Gentle Yoga, Mindful Movement & Inner Stillness

Find Calm in 10 Minutes | Guided Meditation for Grounding & Inner Peace

3-Min Heart-Opening Warm-Up | Gentle Yoga to Release Tension

Heart-Opening Yoga | 15-Min Gentle Practice for Self-Nurturing

Lower Back Pain Relief Yoga | Gentle Hip-Opening Practice

How to get REFIEF MENOPAUSE symptoms with gentle yoga.

How I benefit from theses yoga poses : explained!

Let’s Flow Yoga Practice | Move with the Moon for Balance & Renewal

Gentle Yoga for Hip Health | 30-Minute Hip Opening Practice for Mobility & Longevity

Soothe Your Sore Body | Relax & Restore with Yin Yoga

How to Find Stillness When Life Feels Overwhelming | A Mindful Moment with Monica

Yin Yoga for the Full Moon | Soothe the Fire Within

Is Perfectionism Holding You Back? My Turning Point at 40

“Libra Season Mindfulness Practice 🌙 5 Things to Expect & Inner Balance”

“Virgo Solar Eclipse Yin Yoga | New Moon Release & Renewal”

🌕 Pisces Full Moon Eclipse Yin Yoga | Release & Renew 🎆All levels!!

5-Minute Breathwork to Release Stress & Find Calm

Yin Yoga for Virgo Season | Grounding & Digestive Support

Virgo Season Meditation | Grounding, Clarity & Healing Energy

HOW TO STAY RADIANT & STRONG AT ANY AGE! The 5 Tibetan Rites exercises for Vitality & Longevity

You Are Supported: A Deep Night Meditation for Abundance, Gratitude & Peace

Spinal Energy Wake-Up | Feel YOUNGER & Energized!

From Surviving to Thriving: Reinvent your life in your 40’s !!

Welcome to Mindfulness Teatime with Monica ☕🌿

How I Rebuilt My Life After Divorce in Midlife | Special Needs Mom + Mindfulness

Healing through self compassion. Gentle guided meditation.

Powerful Morning Meditation | Start Your Day with Calm, Focus & Inner Peace

10 ways HOW TO STAY POSITIVE in a NEGATIVE TIMES!

Letting Go of NEGATIVITY!!” FEEL GOOD, PEACE , Guided meditation.

Introduction to Inner Peace: “Understanding the Journey”

Midlife Renewal Nurturing Your Spirit To Stay Vibrant!

You Are More Than Your Desires: Connecting to Inner Peace

“Mindfulness Practices for Not-So-Great Days”

BREATHE IN BALANCE :4-4-4-4 “ The power of box breathing “

Breathe into calm, quick techniques for inner peace.

Embrace a Beginner’s Mind: A Fresh Start Meditation for Inner Peace.”

Create your INNER PEACE through foundational MINDFULNESS PRINCIPLES

How I started my life over again at the age of 50!

Find your INNER PEACE; Guided meditation for CALM & SERENITY : 15 minutes

Live your best life beyond 50! Feel more inner peace 🙏💗

Exhausted and low energy . Yoga always boosts my energy and mood!

Release,STRESS,ANXIETY,OVERWHELM ,& BURNOUT!! 30 YIN YOGA PRACTICE

DAY 30!! We did it!! #30daychallenge #changeyourlifetoday #changeyourmindsetchangeyourlife

Let’s talk about our emotions! Day 23 #30daychallenge

How to make 2025 your next best year! 7 questions to ask yourself.

REFLECT & LETTING GO what is draining you.

DON’T GIVE UP ON YOURSELF!! DAY 6 ✨✨