Have You Been Taking Care of Everyone Else? | Gentle Yoga for Midlife Reset

20-Minute Gentle Yoga for Emotional Release | When You’re Feeling Stuck

Open Your Heart | 20-Minute Gentle Outdoor Yoga to Welcome Summer 🌿

When You Feel Emotionally Drained | 15-Minute Gentle Outdoor Yoga Practice

When Life Feels Uncertain | Gentle Yoga for Stability & Inner Calm (20-Min Practice)

Full Moon Yoga for Emotional Balance | 18-Minute Gentle Flow

10-Minute Gentle Yoga to Feel Calm Right Now

“5 Minutes to Feel Less Heavy | Gentle Yoga for Overwhelm”

“Feeling Overwhelmed? 18-Minute Gentle Yoga to Reset Your Nervous System”

“Evening Yoga for Stress Relief | Release Tension Before Bed”

“Gentle Yoga Warm-Up to Release Stiffness Fast”

“10-Minute Meditation to Feel Joy Again”

Fire Horse Grounding Yoga | Stay Steady Within Intense Energy

Gentle Twists for Grounding & Ease | Calm the Body & Support

“Gentle Yoga to Feel Supported | 15-Minute Practice for Hard Days”

30 Days Complete | A Celebration Practice for Moving Forward

Day 29: When Life Feels Like Too Much — Pause for 5 Seconds

Day 28 | Reflection Meditation: What Feels Reconnected Within You

Day 27 | Gentle Yoga for Renewal | Restore & Reconnect

Day 26| Breathwork for Fresh Energy | A Natural Boost to Reset & Re-Energize

Day 25 | Yin Yoga for Deep Calm | Slow, Grounding Practice to Soothe the Nervous System

Day 24 | Mindful Mobility — Gentle Movement to Feel Open & Free

Day 23 | Stillness: Returning to Yourself (10-Minute Meditation)

Day 22 | Grounding Yoga | Feel Supported, Steady & Present (Gentle Practice)

Day 21 | Reflection: What Have You Been Letting Go Of?

Day 20 | Spacious Gentle Flow | 12-Minute Mindful Yoga Practice

Day 19 | Breathwork for Emotional Balance | January Reset

Day 18 | Hip Release Yoga – Let Go of Stored Tension

Day 17 | Upper Back Mobility – Release Tension & Restore Ease

DAY16 | Soften the Heart | 10-Minute Meditation for Inner Calm & Compassion

Day 15 | Heart Opening Gentle Yoga – Release & Open with Ease (20 Min)

Day 14 Reflection | What Strength Are You Building? | January Reset

Day 13 | Breath Awareness Into Calm | A 10-Minute Practice to Calm & Recenter

Day 12 | Yin Yoga for Inner Calm | January Reset

Day 11 | Neck & Shoulder Release – Gentle Yoga to Ease Tension

Day 10 | Stability & Balance – 20-Minute Gentle Yoga for Strength & Steadiness

Day 9 | Stillness Practice – January Reset

Day 8 | Gentle Core Activation for Strength & Stability 🧘🏻‍♀️15 min practice

Day 7 | Reflection: What Is Resetting Within You

Day 6 | Yin Yoga for Low Back & Hips | Gentle Reset

Day 5 | Simple Yoga for Ease | 12-Minute Gentle Practice to Release Tension

Day 4: Breathwork for Clarity | Reset Your Mind & Energy

Day 3 | Mindful Movement for Morning Energy (10 Minutes)

Day 2 – Stillness: Beginning Again

Day 1 | Gentle Yin Reset — Slow Down & Begin Again

December 26, 2025

This Is Not a Challenge. It’s a Reset.

January Reset | Gentle Yoga, Mindful Movement & Inner Stillness

Find Calm in 10 Minutes | Guided Meditation for Grounding & Inner Peace

3-Min Heart-Opening Warm-Up | Gentle Yoga to Release Tension

Heart-Opening Yoga | 15-Min Gentle Practice for Self-Nurturing

Lower Back Pain Relief Yoga | Gentle Hip-Opening Practice

How to get REFIEF MENOPAUSE symptoms with gentle yoga.

How I benefit from theses yoga poses : explained!

Let’s Flow Yoga Practice | Move with the Moon for Balance & Renewal

Gentle Yoga for Hip Health | 30-Minute Hip Opening Practice for Mobility & Longevity

Soothe Your Sore Body | Relax & Restore with Yin Yoga

How to Find Stillness When Life Feels Overwhelming | A Mindful Moment with Monica

Yin Yoga for the Full Moon | Soothe the Fire Within

Is Perfectionism Holding You Back? My Turning Point at 40