Gentle Yoga to Feel Supported and Grounded

30 Days Complete | A Celebration Practice for Moving Forward

When Life Feels Like Too Much — Pause for 5 Seconds

Day 28 | Reflection Meditation: What Feels Reconnected Within You

Day 27 | Gentle Yoga for Renewal | Restore & Reconnect

Day 26| Breathwork for Fresh Energy | A Natural Boost to Reset & Re-Energize

Day 25 | Yin Yoga for Deep Calm | Slow, Grounding Practice to Soothe the Nervous System

Day 24 | Mindful Mobility — Gentle Movement to Feel Open & Free

Day 23 | Stillness: Returning to Yourself (10-Minute Meditation)

Day 22 | Grounding Yoga | Feel Supported, Steady & Present (Gentle Practice)

Day 21 | Reflection: What Have You Been Letting Go Of?

Day 20 | Spacious Gentle Flow | 12-Minute Mindful Yoga Practice

Day 19 | Breathwork for Emotional Balance | January Reset

Day 18 | Hip Release Yoga – Let Go of Stored Tension

Day 17 | Upper Back Mobility – Release Tension & Restore Ease

DAY16 | Soften the Heart | 10-Minute Meditation for Inner Calm & Compassion

Day 15 | Heart Opening Gentle Yoga – Release & Open with Ease (20 Min)

Day 14 Reflection | What Strength Are You Building? | January Reset

Day 13 | Breath Awareness Into Calm | A 10-Minute Practice to Calm & Recenter

Day 12 | Yin Yoga for Inner Calm | January Reset

Day 11 | Neck & Shoulder Release – Gentle Yoga to Ease Tension

Day 10 | Stability & Balance – 20-Minute Gentle Yoga for Strength & Steadiness

Day 9 | Stillness Practice – January Reset

Day 8 | Gentle Core Activation for Strength & Stability 🧘🏻‍♀️15 min practice

Day 7 | Reflection: What Is Resetting Within You

Day 6 | Yin Yoga for Low Back & Hips | Gentle Reset

Day 5 | Simple Yoga for Ease | 12-Minute Gentle Practice to Release Tension

Day 4: Breathwork for Clarity | Reset Your Mind & Energy

Day 3 | Mindful Movement for Morning Energy (10 Minutes)

Day 2 – Stillness: Beginning Again

Day 1 | Gentle Yin Reset — Slow Down & Begin Again

December 26, 2025

This Is Not a Challenge. It’s a Reset.

January Reset | Gentle Yoga, Mindful Movement & Inner Stillness

Find Calm in 10 Minutes | Guided Meditation for Grounding & Inner Peace

3-Min Heart-Opening Warm-Up | Gentle Yoga to Release Tension

Heart-Opening Yoga | 15-Min Gentle Practice for Self-Nurturing

Lower Back Pain Relief Yoga | Gentle Hip-Opening Practice

How to get REFIEF MENOPAUSE symptoms with gentle yoga.

How I benefit from theses yoga poses : explained!

Let’s Flow Yoga Practice | Move with the Moon for Balance & Renewal

Gentle Yoga for Hip Health | 30-Minute Hip Opening Practice for Mobility & Longevity

Soothe Your Sore Body | Relax & Restore with Yin Yoga

How to Find Stillness When Life Feels Overwhelming | A Mindful Moment with Monica

Yin Yoga for the Full Moon | Soothe the Fire Within

Is Perfectionism Holding You Back? My Turning Point at 40

“Libra Season Mindfulness Practice 🌙 5 Things to Expect & Inner Balance”

“Virgo Solar Eclipse Yin Yoga | New Moon Release & Renewal”

🌕 Pisces Full Moon Eclipse Yin Yoga | Release & Renew 🎆All levels!!

5-Minute Breathwork to Release Stress & Find Calm

Yin Yoga for Virgo Season | Grounding & Digestive Support

Virgo Season Meditation | Grounding, Clarity & Healing Energy

HOW TO STAY RADIANT & STRONG AT ANY AGE! The 5 Tibetan Rites exercises for Vitality & Longevity

You Are Supported: A Deep Night Meditation for Abundance, Gratitude & Peace

Spinal Energy Wake-Up | Feel YOUNGER & Energized!

From Surviving to Thriving: Reinvent your life in your 40’s !!

Welcome to Mindfulness Teatime with Monica ☕🌿

How I Rebuilt My Life After Divorce in Midlife | Special Needs Mom + Mindfulness

Healing through self compassion. Gentle guided meditation.

Powerful Morning Meditation | Start Your Day with Calm, Focus & Inner Peace