Who is Yulia - Invidious

Who is Yulia

I'm Yulia, a yoga teacher and ice bath lover.

I am a certified yoga instructor holding an RYT-200 Yoga Alliance certificate along with specialized training in anatomy.

My expertise lies in working with individuals aiming to improve their performance in various sports. Personally, yoga is my absolute passion and my go-to workout. I love teaching to help you build that deep mind-body connection.

Whether you're a performer, dancer, or runner experiencing muscle tightness or someone simply curious about integrating yoga into your routine without any yoga background, through my videos, you can build strength and flexibility, and align with yourself.
This will undoubtedly benefit you in more aspects of your life beyond just yoga.

Yulia

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How splits changed my life #splitsprogress #flexiblelegs #yogaoffthemat #frontsplit

Who is Yulia

Shared 55 years ago

959 views

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Comment “interested” and I’ll send you the details #splitsprogress #splits #flexiblelegs

Who is Yulia

Shared 55 years ago

1.1K views

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I could not stay away from this #nickiminajchallenge

Who is Yulia

Shared 55 years ago

182K views

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Safe & gentle way to stretch your hamstrings and start learning that forward pelvic tilt #mobility

Who is Yulia

Shared 55 years ago

902 views

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Backends for adults: muscles first, flexibility after #yogaworkout #yogabackbend #backflexibility

Who is Yulia

Shared 55 years ago

1.9K views

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Just got myself a new yoga mat from @yogi-bare #yogamat #unpacking #yogateacher

Who is Yulia

Shared 55 years ago

1.8K views

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To really get any yoga pose, you’ve got to break it down #kingdancerpose #yogatutorial #yogatips

Who is Yulia

Shared 55 years ago

1.4K views

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Sometimes they clap, sometimes they don't 😁 #vanlife #pinchamayurasana #vanlifediary

Who is Yulia

Shared 55 years ago

235 views

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Bridge pose challenge #yogachallenge #flexibilitychallenge #backbendyoga #backbendchallenge

Who is Yulia

Shared 55 years ago

381 views

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About movement freedom #vinyasayogaflow #creativevinyasa #yogaflow #vinyasa

Who is Yulia

Shared 55 years ago

257 views

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It is not magic - it’s just biomechanics! #kingdancerpose #yogatips #natarajasana #yogatricks

Who is Yulia

Shared 55 years ago

1.2K views

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Like father, like daughter #dadanddaughter #familyworkout #qualitytime #beachyoga

Who is Yulia

Shared 55 years ago

103 views

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Happy Yoga Day! #yogaday #yogaday2025 #yogaeverydamnday

Who is Yulia

Shared 55 years ago

66 views

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Nice little surprise today!#middlesplit #activestretching #strengthbuilding #isometricstretching

Who is Yulia

Shared 55 years ago

1.1K views

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Every single day, the same place, the same me #motivationalvideo #moveeveryday

Who is Yulia

Shared 55 years ago

54 views

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Happy Halloween! #halloween2024 #spookystories #yogafun #thering #scarymovie #yogaasana #cranepose

Who is Yulia

Shared 55 years ago

576 views

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Do you agree? #yogabalance #kayaking #balancepose #yogastories #yogateacher #kayak #yogaeverywhere

Who is Yulia

Shared 55 years ago

648 views

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My Pincha before and after #pinchamayurasana #yogaprogress #beforevsnow #elbowstand #yogaalignment

Who is Yulia

Shared 55 years ago

1.4K views

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I quit my job in IT to become a yoga teacher! #yogameme #funnyyoga #iquitmyjob #multitasking

Who is Yulia

Shared 55 years ago

668 views

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Arm balances and flowing between them #armbalances #balancepose #bakasana #lsit #yogainspirations

Who is Yulia

Shared 55 years ago

617 views

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POV: My First Yoga Class #yogameme #funnyyoga #yogaclass #funnyvideos2024 #yogaforbeginners

Who is Yulia

Shared 55 years ago

561 views

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Vinyasa Flow Tip #yogaalignment #downdog #yogatips #yogatutorials #vinyasaflow #vinyasatransition

Who is Yulia

Shared 55 years ago

558 views

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Side Angle Pose Alignments #yogaalignment #yogaposestoday #yogatipsforbeginners #yogatutorials

Who is Yulia

Shared 55 years ago

575 views

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Breathing Exercises Boost Brain's Neuroplasticity #breathcontrol #neuroplasticitytraining #yoga

Who is Yulia

Shared 55 years ago

572 views

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Functional Flexibility Class #functionalflexibility #functionaltraining #flexibilityyoga

Who is Yulia

Shared 55 years ago

707 views

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Meditation is a break #meditationsound #beingpresent #mindfullnessmeditation #mindfullnesspractice

Who is Yulia

Shared 55 years ago

519 views

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Dreams come true! #yogainversions #yogathoughts #advancedyogapose #pincha #pinchamayurasana

Who is Yulia

Shared 55 years ago

427 views

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How to open up back hip in front split? #activestretching #splitstretches #frontsplits #yogatips

Who is Yulia

Shared 55 years ago

59 views

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Yoga teacher's nightmare #yogamem #funnyyoga #yogateacher #yogateacherlife

Who is Yulia

Shared 55 years ago

2.2K views

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Active hamstring stretching for splits #activestretching #splitstretches #frontsplits #yogatips

Who is Yulia

Shared 55 years ago

63 views

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How to square hips in front split? #activestretching #splitstretches #frontsplits #yogatips

Who is Yulia

Shared 55 years ago

663 views

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Falling angel | before and after #fallingangelpose #yogabeforeafter #yogaprogress #yogaposeoftheday

Who is Yulia

Shared 55 years ago

456 views

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Full hips mobility flow #mobility #hipextension #hipexercises #yogaforhips #hipsmobility

Who is Yulia

Shared 55 years ago

428 views

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My balance when no one is watching #yogamem #funnyyoga #balanceyoga #yogateacher #yogaforbalance

Who is Yulia

Shared 55 years ago

7.2K views

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Why do you practice yoga? #yogalife #fitnessjourney #bodymindbalance #innerpeace #yogaanytime

Who is Yulia

Shared 55 years ago

67 views

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Tips for tight hamstrings #tighthamstrings #hipsmobility #yogadrills #tighthips #yogaforhips

Who is Yulia

Shared 55 years ago

457 views

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Test: How old are your hips? #yogadrills #mobilitytest #hipsmobilitytest #yogaforhips #hipsmobility

Who is Yulia

Shared 55 years ago

461 views

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Good posture 10 min a day #goodposture #yogaforback #yogatips #healthyspine #yogaforspine

Who is Yulia

Shared 55 years ago

477 views

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If yoga were a dance #yogateacher #yogamem #funnyyoga #yogadance #ytviral

Who is Yulia

Shared 55 years ago

450 views

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Malasana variations #yogatips #yogadrills #yogatutorials #yogaathome #yogatransitions #malasana

Who is Yulia

Shared 55 years ago

377 views

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Up dog - Down dog transition #yogatips #yogadrills #yogatutorials #yogaathome #yogatransitions

Who is Yulia

Shared 55 years ago

632 views

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Ice bath Experience #icebathing #wimhof #coldwaterswimming #icewater #icewaterchallenge

Who is Yulia

Shared 55 years ago

2.5K views

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How to: Malasana to Wheel transition #yogatips #yogatutorials #wheelpose #yogateacher #backbendyoga

Who is Yulia

Shared 55 years ago

449 views

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How yogis choose pants #yogateacher #yogamem #funnyyoga #yogapants #yogawear #massimoduttistore

Who is Yulia

Shared 55 years ago

33 views

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Back pain in backbends? #backpainyoga #camelpose #backbendyoga #yogatips #backpainyoga #ustrasana

Who is Yulia

Shared 55 years ago

225 views

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Good Posture Test #goodposture #yogaforback #yogatips #yogateacher #healthyspine #yogaforspine

Who is Yulia

Shared 55 years ago

11K views

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3 things I stopped doing in yoga

Who is Yulia

Shared 55 years ago

1K views

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You know which yoga teacher to tag! #yogateacher #yogamem #funnyyoga

Who is Yulia

Shared 55 years ago

8.4K views