Can you lose weight by drinking alcohol?!

The Japanese Paradox: Why Carbohydrates Don't Make You Fat (The Scientific Truth)

Small Protein Shopping Pack at Auchan for €10.77! +120g of Protein Without Blowing Your Calories

Stop the "All or Nothing" approach if you (really) want to lose weight permanently.

Interval Walking: 4x more effective than the 10,000 Steps method

I Lost 30 kg: The 10 Lessons I Wish I Had Known Before.

Why this 10,000-step-a-day challenge will change everything (Support)

Walking TOO MUCH: The point at which it becomes pointless (and risky) 🛑

24-HOUR FAST: My DAILY WALK to Eliminate Excess (Vlog) 🚶‍♂️✨

Lose 5 to 10 kg Faster Thanks to Omega-3? Science Says YES!

How many hours of fasting does it REALLY take to burn visceral fat?

10,000 steps: The marketing lie that made me lose 30kg

The 3 pillars I followed to lose 30 kg permanently

The HUGE MISTAKE everyone does to lose weight

Losing Weight by Walking Without Taking 10,000 Steps: Is it Possible?

Winter Morning Routine: Do THIS to Lose Weight (Fast)

Banana Diet: TRUE or FAKE for Weight Loss?

Incline Treadmill vs. Desk Treadmill: Which Wins?

GASTRIC BALLOON: Why you should NOT do it

The fastest method to DESTROY visceral fat (the fat that really kills)

New Year's resolutions are dead (and gyms prove it)

The best resolution for 2026.

Ozempic vs 10,000 Steps: Stop the Excuses and Lose Weight for Good!

I gained 30 kg because of my job… here’s how I reversed the trend

Losing Weight in 2026: Who Should You REALLY Listen To? (My Opinion After Losing 30 kg)

Losing weight after the holidays: Why I FORCE my 10,000 steps even when I don't feel like it

Visceral Fat: The 5 Steps to Eliminate It Quickly and Permanently

I kept gaining weight despite ZERO sugar and doing sports every day… Until THIS!

Buying a Treadmill: Is it REALLY Useless?

1200 Calories a Day: I Tried It… Rapid Weight Loss, But at What Price? (The Truth)

Boosting Your Metabolism: 7 Tips to Increase Your Daily Calorie Expenditure

Lose Weight Effortlessly: The Secret of Daily Walking (Incredible Results)

How to Lose Weight Quickly: The Secret the Food Industry Is Hiding From You (I Lost 30 kg)

Why your doctor is wrong about weight loss (I lost 30 kg by ignoring him)

I lost everything… then I made these 5 mistakes and gained 10 kg back (stop that right now)

Why am I NOT losing weight even when eating super healthy?

The monk's fast (36 hours): the ancient method that melts away stubborn fat at lightning speed

I started eating bread and pasta every day again… and I lost 30 kg

Cortisol makes you gain weight at night even if you don't eat anything.

How to reach 0% visceral fat in 30 days (even if everything else has failed before)

This diet melts 1 kg of fat per week - It's very simple

The Real Secret to Losing Weight Without Getting Tired: Fasting vs. Exercise!

The effect that walking alone has on insulin resistance

Drink your coffee this way to burn 3X more fat

The fastest way to burn dangerous fat

I am no longer insulin resistant, here's what I did

Japanese Walking vs. 10,000 Steps, who wins?!

This plant helps you lose weight and lower your cortisol levels.

The number 1 exercise for losing belly fat

Here are the nutritional tips I wish I knew when I was 20.

10 Foods You MUST Eat Every Day to Lose Visceral Fat

This powder makes you lose fat and gain muscle!

Can you successfully lose weight by eating processed foods? 🤔

The World's Simplest Diet to Lose Visceral Fat

This Protein Trick Melts Belly Fat!

Here's What 30 Minutes of Walking on a Treadmill Does for Weight Loss!

NO ONE Told You This About Obesity. Here's What I Found Out...

10,000 Steps a Day to Lose Weight: The Ultimate Secret!

Why would you want to lose weight after all?

How Walking Cured Me of a Chronic Illness