Dr. Air [Efosa Airuehia, MD]
Hi, I’m Dr. Air, an integrative psychiatrist and lifestyle medicine physician. This channel is for adults over 40 who feel anxious, "wired but tired," overwhelmed, or stuck on medications that aren't working.
Midlife anxiety is different—it’s driven by changing hormones, metabolism, and inflammation. Here, I help you move beyond "more meds" to find root-cause relief through evidence-based psychiatry, integrative care, and nervous system regulation.
I explain the root causes of anxiety in the midlife brain. We talk about hormones, nervous system health, burnout, stress, mitochondria, inflammation, and gut-brain health for anxiety.
Disclaimer: The content presented in this channel does not establish a physician-patient relationship. It is for educational purposes only and not intended to be medical advice from me. Please see your doctor if you have any medical or mental health issues. Call 911 or go to the nearest ER if you have thoughts of hurting yourself or others.
Dr. Air [Efosa Airuehia, MD]
Xanax can feel like a quick fix for anxiety, but for many women in perimenopause, it can quietly make symptoms worse. This video explains why rebound anxiety happens after 40 and what actually helps long term. Watch here: https://youtu.be/0ShG3RKTeS0
Did your anxiety change after starting Xanax?
1. Better
2. Worse
3. No change
4. Never tried it
Let me know in the comments.
6 days ago | [YT] | 0
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Dr. Air [Efosa Airuehia, MD]
I need your help! If you’re a woman in your 40s, 50s, or 60s navigating anxiety, stress, or burnout, I would love to hear from you.
I’m putting together something powerful to help you feel calmer, clearer, and more in control — using an integrative, root-cause approach. But first, I need your voice.
I created a quick 2-minute survey called “Discover the 3 Biggest Challenges Facing Women Over 40 When It Comes to Managing Anxiety, Stress, & Burnout Naturally.”
Your answers will help shape the videos, tools, and support I create for this community.
👉 Take the survey here:
forms.gle/JurSt8k5hvForZwVA
Thank you for helping me build something that truly supports you. You’re not alone — and you deserve to feel better.
1 month ago | [YT] | 2
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Dr. Air [Efosa Airuehia, MD]
✨ If I could create more videos to help you feel better, think sharper, and age stronger… which topic would you love to hear MORE about? Vote below! 🧠💪🌸
8 months ago | [YT] | 2
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Dr. Air [Efosa Airuehia, MD]
Struggling with brain fog during menopause? You’re not alone! More than 60% of women experience memory lapses, difficulty concentrating, and mental fatigue due to hormonal shifts, inflammation, and gut health changes. But the good news? You can improve it naturally! Watch my latest video to learn the science behind menopausal brain fog and six powerful lifestyle changes to regain mental clarity. 💡✨ #Menopause #BrainFog #MentalClarity
Watch video here - https://youtu.be/nIUD368x3cA
10 months ago | [YT] | 0
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Dr. Air [Efosa Airuehia, MD]
Menopause doesn’t just bring hot flashes—it can increase your risk of anxiety, depression, brain fog, and more by up to 300%! Discover the science behind these changes and learn actionable tips, including lifestyle strategies and treatment options, to reclaim your mental health and thrive during this transition. Watch here - https://youtu.be/33PIOsgy_9A
11 months ago | [YT] | 1
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Dr. Air [Efosa Airuehia, MD]
Discover the SHOCKING truth behind the Women’s Health Initiative study and how it misled millions about hormone replacement therapy (HRT). Learn why menopause care was derailed and how modern research is changing the game. Watch now to reclaim your health and thrive during menopause! Video link here - https://youtu.be/XZ_IbYSwSj0
11 months ago | [YT] | 1
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Dr. Air [Efosa Airuehia, MD]
1 year ago | [YT] | 0
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Dr. Air [Efosa Airuehia, MD]
5 Foods that naturally decrease cortisol and stress
https://youtu.be/nenTQzAh6T8?si=d7OaJ...
1 year ago | [YT] | 1
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Dr. Air [Efosa Airuehia, MD]
What is Frontotemporal dementia? What causes it? What can you do to prevent having it, and how do you manage this disease if you already have it. What are seven things you can do to protect your brain.
https://youtu.be/gIz__kobI5U?si=3NNOq...
1 year ago | [YT] | 1
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