Dr. Air [Efosa Airuehia, MD]

Ever walk into a room and forget why you’re there?
Lose your keys… again?
Blank mid-sentence and wonder, “Is something wrong with my brain?”

Brain fog in women over 40 is real, common, and often misunderstood. It’s not early dementia, and it’s not “just aging.” Research shows it’s linked to hormones, stress, sleep, and metabolic shifts, and for most women, it’s temporary and treatable.

I break down what’s actually happening in the brain and why mental clarity can return when you address the real drivers.

If this resonates, share this with a friend who’s been feeling scared, dismissed, or confused. 💛

👉 Share this post to help another woman feel less alone.

#brainfog #menopausebrainfog #perimenopause #womensbrainhealth #midlifewomen #mentalclarity #hormonesandbrain #anxietyover40 #burnoutrecovery #integrativemedicine

14 hours ago | [YT] | 1

Dr. Air [Efosa Airuehia, MD]

Feeling more stressed, anxious, or overwhelmed after 40 isn’t a personal failure, it’s often a hormonal and nervous system shift. During perimenopause, stress hormones can spike and make everything feel harder than it used to.

This post breaks down science-backed, natural ways to calm stress, lower cortisol, and support your brain without immediately adding more medications. From adaptogens to simple daily rituals, these tools can make a real difference in midlife.

If this resonates, share it with a friend who’s been saying, “I don’t feel like myself anymore.” Sometimes the right information is the first step toward feeling better.

#perimenopause #anxietyrelief #stressafter40 #hormonehealth #naturalhealing #midlifewellness #integrativehealth #lifestylemedicine #mentalwellness #calmnervoussystem

1 day ago | [YT] | 0

Dr. Air [Efosa Airuehia, MD]

If you’re over 40 and struggling with brain fog, anxiety, or that constant feeling of mental exhaustion, this video may help you understand why. I break down what’s really happening in the midlife brain, how energy production affects focus and mood, and whether MCT oil is actually helpful or just another wellness trend. This is about clarity, calm, and supporting your brain the right way, not quick fixes.

If this resonates with you, watch the video and share it with a friend who’s been saying, “Something feels off, but I can’t explain it.” You never know who needs this information today.

👉 Watch now and hit share to help someone else feel less alone.

#BrainFogAfter40
#AnxietyAfter40
#MidlifeMentalHealth
#MenopauseBrainFog
#PerimenopauseAnxiety
#BrainHealthAfter40
#MentalClarity
#NaturalAnxietyRelief
#HolisticMentalHealth
#WomenOver40

2 days ago | [YT] | 0

Dr. Air [Efosa Airuehia, MD]

Many women over 40 are told Prozac will help their anxiety, but no one warns them about what it can do to their sex drive. If you’ve felt calmer but disconnected, numb, or like your desire disappeared during perimenopause or menopause, this video explains why, and what options may actually help.

This is a conversation more women need to hear.
Watch, reflect, and share this post so other women don’t keep suffering in silence.

#ProzacSideEffects
#WomenOver40
#MenopauseMentalHealth
#PerimenopauseSupport
#LowLibido
#SSRISideEffects
#MidlifeMentalHealth
#AnxietyRelief
#HormonesAndMentalHealth
#IntegrativeMentalHealth

5 days ago | [YT] | 1

Dr. Air [Efosa Airuehia, MD]

Anxiety and depression can worsen during perimenopause, especially when medications stop working. In this video, I explain how esketamine (Spravato) works, why it may help midlife women, and what to know before considering it. Watch here 👉 https://youtu.be/BoBkudU6HD8


Would you want more videos on treatment-resistant anxiety and depression?
• Yes • Definitely • Please do

5 days ago | [YT] | 0

Dr. Air [Efosa Airuehia, MD]

Many women over 40 take SSRIs and suddenly gain weight, even while eating the same.
This video explains why it happens during perimenopause and what you can do differently.
👉 Watch here: https://youtu.be/pLXs5Na4jKY

If this helps, please share.

Have you experienced weight gain after starting an SSRI?

Yes

No

Not sure

Haven’t taken one

5 days ago | [YT] | 0

Dr. Air [Efosa Airuehia, MD]

Xanax can feel like a quick fix for anxiety, but for many women in perimenopause, it can quietly make symptoms worse. This video explains why rebound anxiety happens after 40 and what actually helps long term. Watch here: https://youtu.be/0ShG3RKTeS0


Did your anxiety change after starting Xanax?

1. Better

2. Worse

3. No change

4. Never tried it

Let me know in the comments.

1 week ago | [YT] | 0

Dr. Air [Efosa Airuehia, MD]

I need your help! If you’re a woman in your 40s, 50s, or 60s navigating anxiety, stress, or burnout, I would love to hear from you.

I’m putting together something powerful to help you feel calmer, clearer, and more in control — using an integrative, root-cause approach. But first, I need your voice.

I created a quick 2-minute survey called “Discover the 3 Biggest Challenges Facing Women Over 40 When It Comes to Managing Anxiety, Stress, & Burnout Naturally.”

Your answers will help shape the videos, tools, and support I create for this community.

👉 Take the survey here:

forms.gle/JurSt8k5hvForZwVA

Thank you for helping me build something that truly supports you. You’re not alone — and you deserve to feel better.

1 month ago | [YT] | 2

Dr. Air [Efosa Airuehia, MD]

✨ If I could create more videos to help you feel better, think sharper, and age stronger… which topic would you love to hear MORE about? Vote below! 🧠💪🌸

8 months ago | [YT] | 2

Dr. Air [Efosa Airuehia, MD]

Struggling with brain fog during menopause? You’re not alone! More than 60% of women experience memory lapses, difficulty concentrating, and mental fatigue due to hormonal shifts, inflammation, and gut health changes. But the good news? You can improve it naturally! Watch my latest video to learn the science behind menopausal brain fog and six powerful lifestyle changes to regain mental clarity. 💡✨ #Menopause #BrainFog #MentalClarity

Watch video here - https://youtu.be/nIUD368x3cA

11 months ago | [YT] | 0