Hi, I’m Dr. Air, an integrative psychiatrist and lifestyle medicine physician. This channel is for adults over 40 who feel anxious, "wired but tired," overwhelmed, or stuck on medications that aren't working.
Midlife anxiety is different—it’s driven by changing hormones, metabolism, and inflammation. Here, I help you move beyond "more meds" to find root-cause relief through evidence-based psychiatry, integrative care, and nervous system regulation.
I explain the root causes of anxiety in the midlife brain. We talk about hormones, nervous system health, burnout, stress, mitochondria, inflammation, and gut-brain health for anxiety.
Disclaimer: The content presented in this channel does not establish a physician-patient relationship. It is for educational purposes only and not intended to be medical advice from me. Please see your doctor if you have any medical or mental health issues. Call 911 or go to the nearest ER if you have thoughts of hurting yourself or others.
Shared 1 month ago
143 views
Shared 1 month ago
70 views
Shared 1 month ago
28 views
Shared 1 month ago
68 views
Shared 1 month ago
68 views
Shared 1 month ago
31 views
Shared 1 month ago
483 views
Shared 1 month ago
182 views
Shared 1 month ago
178 views
Shared 1 month ago
49 views
Shared 3 months ago
76 views
Shared 3 months ago
96 views
Shared 3 months ago
25 views
Shared 3 months ago
269 views
Shared 3 months ago
23 views
Shared 3 months ago
32 views
Shared 3 months ago
44 views
Shared 3 months ago
12 views
Shared 3 months ago
46 views
Shared 3 months ago
22 views
Shared 3 months ago
26 views
Shared 3 months ago
32 views
Shared 3 months ago
35 views
Shared 3 months ago
60 views
Shared 3 months ago
69 views
Shared 3 months ago
37 views
Shared 3 months ago
45 views
Shared 3 months ago
68 views
Shared 3 months ago
88 views
Shared 4 months ago
120 views
Shared 4 months ago
31 views
Shared 4 months ago
396 views
Shared 4 months ago
101 views
Shared 4 months ago
40 views
Shared 4 months ago
138 views
Shared 4 months ago
32 views
Shared 4 months ago
61 views
Shared 5 months ago
56 views
Shared 5 months ago
816 views
Shared 5 months ago
38 views
Shared 5 months ago
38 views
Shared 5 months ago
46 views
Shared 6 months ago
171 views
Shared 6 months ago
49 views
Shared 6 months ago
23 views
Shared 6 months ago
45 views
Shared 6 months ago
39 views
Shared 6 months ago
84 views
Shared 7 months ago
49 views
Shared 7 months ago
848 views
Shared 11 months ago
382 views
Shared 1 year ago
1.4K views
Shared 1 year ago
262 views
Shared 1 year ago
244 views
Shared 1 year ago
1.1K views
Shared 1 year ago
274 views
Shared 1 year ago
54 views