Dr. Air [Efosa Airuehia, MD] - Invidious

Dr. Air [Efosa Airuehia, MD]

Hi, I’m Dr. Air, an integrative psychiatrist and lifestyle medicine physician. This channel is for adults over 40 who feel anxious, "wired but tired," overwhelmed, or stuck on medications that aren't working.

Midlife anxiety is different—it’s driven by changing hormones, metabolism, and inflammation. Here, I help you move beyond "more meds" to find root-cause relief through evidence-based psychiatry, integrative care, and nervous system regulation.

I explain the root causes of anxiety in the midlife brain. We talk about hormones, nervous system health, burnout, stress, mitochondria, inflammation, and gut-brain health for anxiety.

Disclaimer: The content presented in this channel does not establish a physician-patient relationship. It is for educational purposes only and not intended to be medical advice from me. Please see your doctor if you have any medical or mental health issues. Call 911 or go to the nearest ER if you have thoughts of hurting yourself or others.

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4:29

Why She Gained 27 lbs on This Anxiety Medication (Lexapro)

Dr. Air [Efosa Airuehia, MD]

Shared 1 day ago

11 views

4:47

She Stopped Struggling After This ONE Dose (Psychiatrist Explains)

Dr. Air [Efosa Airuehia, MD]

Shared 5 days ago

25 views

4:06

Your Menopause Anxiety Got Worse Because of This Medication (Xanax)

Dr. Air [Efosa Airuehia, MD]

Shared 1 week ago

22 views

10:30

Menopause Anxiety Getting Worse? Try Red Light Therapy

Dr. Air [Efosa Airuehia, MD]

Shared 1 week ago

47 views

6:50

Why Anxiety Gets Worse During Perimenopause

Dr. Air [Efosa Airuehia, MD]

Shared 2 weeks ago

44 views

10:50

Can One Dose of This PSYCHEDELIC Rewire Your Anxious Brain?

Dr. Air [Efosa Airuehia, MD]

Shared 2 weeks ago

92 views

9:17

Are Your Anxiety Meds Making You Worse? (Women Over 40)

Dr. Air [Efosa Airuehia, MD]

Shared 3 weeks ago

22 views

8:12

10 Things Your Doctor Didn't Tell You About Prozac For Anxiety (Fluoxetine)

Dr. Air [Efosa Airuehia, MD]

Shared 3 weeks ago

84 views

9:14

Ketamine, Spravato, and Anxiety: What Every Woman Over 40 Needs To Know

Dr. Air [Efosa Airuehia, MD]

Shared 4 weeks ago

62 views

9:25

Racing Thoughts, Panic Attacks, Brain Fog? Here's What's Actually Happening

Dr. Air [Efosa Airuehia, MD]

Shared 1 month ago

31 views

10:36

Can One Psilocybin Dose Heal Anxiety and Depression?

Dr. Air [Efosa Airuehia, MD]

Shared 1 month ago

66 views

8:07

Why Stress & Burnout Hit Women Harder After 40 (And How To Heal)

Dr. Air [Efosa Airuehia, MD]

Shared 1 month ago

24 views

9:08

Top 5 Natural Supplements for Anxiety in Women Over 40

Dr. Air [Efosa Airuehia, MD]

Shared 1 month ago

47 views

7:59

Supplements Can Heal You Or Harm You (5 Truths Every Woman Must Know)

Dr. Air [Efosa Airuehia, MD]

Shared 1 month ago

52 views

4:40

This Brain Treatment Changed Everything!

Dr. Air [Efosa Airuehia, MD]

Shared 1 month ago

38 views

5:01

The FDA Just Changed Everything About Menopause Hormone Therapy

Dr. Air [Efosa Airuehia, MD]

Shared 1 month ago

799 views

7:35

Menopause, Obesity, and GLP 1 Medications (What Every Woman Over 40 Needs to Know)

Dr. Air [Efosa Airuehia, MD]

Shared 1 month ago

29 views

8:12

The Inflammation Nobody Tells You About in Menopause

Dr. Air [Efosa Airuehia, MD]

Shared 2 months ago

35 views

7:41

The 5 Shocking Benefits of Hormone Therapy No One Told You About

Dr. Air [Efosa Airuehia, MD]

Shared 2 months ago

44 views

7:20

Do You Really Need Supplements? Here Are the 5 I Actually Recommend

Dr. Air [Efosa Airuehia, MD]

Shared 2 months ago

158 views

8:27

Shocking Gut-Hormone Link: Brain Fog, Anxiety & Weight Gain

Dr. Air [Efosa Airuehia, MD]

Shared 2 months ago

42 views

8:51

Tylenol and Autism: What Every Woman Needs to Know

Dr. Air [Efosa Airuehia, MD]

Shared 2 months ago

20 views

7:56

Shocking Truth: Why These SUPPLEMENTS Fail Women Over 40

Dr. Air [Efosa Airuehia, MD]

Shared 3 months ago

44 views

1:22

Your Meds Aren't the Real Problem

Dr. Air [Efosa Airuehia, MD]

Shared 3 months ago

57 views

9:08

Menopause Reactivating Your PTSD? Here's What's Happening

Dr. Air [Efosa Airuehia, MD]

Shared 3 months ago

32 views

8:35

Before You Start VRAYLAR: What Every Woman Over 40 Needs to Know

Dr. Air [Efosa Airuehia, MD]

Shared 3 months ago

54 views

7:58

Why Women Over 40 Are Turning to NAD for Mental Wellness

Dr. Air [Efosa Airuehia, MD]

Shared 3 months ago

43 views

8:29

10 Foods Sabotaging Your Mood During Menopause | The Swap That Works

Dr. Air [Efosa Airuehia, MD]

Shared 3 months ago

836 views

8:22

ADHD or Brain Fog: What Every Woman Over 40 Needs to Know

Dr. Air [Efosa Airuehia, MD]

Shared 8 months ago

340 views

7:43

Ashwagandha vs Rhodiola: STOP Taking The Wrong One!

Dr. Air [Efosa Airuehia, MD]

Shared 8 months ago

1K views

8:51

Top 5 Mental Disorders Affecting Women Over 40 (And What Really Causes Them)

Dr. Air [Efosa Airuehia, MD]

Shared 8 months ago

259 views

11:11

CELEBRITIES Open Up About Menopause Symptoms That Doctors Frequently MISS

Dr. Air [Efosa Airuehia, MD]

Shared 9 months ago

238 views

4:50

Is The Oura Ring A Game Changer For Menopause?

Dr. Air [Efosa Airuehia, MD]

Shared 9 months ago

913 views

5:59

Top 5 Foods That Improve Your Sleep During Menopause

Dr. Air [Efosa Airuehia, MD]

Shared 9 months ago

179 views

5:07

Top 5 Brain Supplements For Women Over 40

Dr. Air [Efosa Airuehia, MD]

Shared 9 months ago

893 views

7:57

How Menopause DESTROYS Your Sleep (And What To Do About It)

Dr. Air [Efosa Airuehia, MD]

Shared 9 months ago

51 views

6:03

Discover The Surprising Health Benefits Of CREATINE In Menopause

Dr. Air [Efosa Airuehia, MD]

Shared 10 months ago

663 views

5:07

Top 5 Things You Need To Know About Zoloft

Dr. Air [Efosa Airuehia, MD]

Shared 10 months ago

1.4K views

7:32

Zoloft VS Effexor: Which is BEST For You During Menopause?

Dr. Air [Efosa Airuehia, MD]

Shared 10 months ago

381 views

5:21

Menopause Brain Fog: The ROOT CAUSE And What To Do About It

Dr. Air [Efosa Airuehia, MD]

Shared 10 months ago

237 views

8:12

7 Ways Menopause Affects Your Brain and Mental Health (And How To Fight It)

Dr. Air [Efosa Airuehia, MD]

Shared 11 months ago

440 views

6:26

Doctors Failed WOMEN In Menopause! The Truth About Hormone Replacement Therapy (HRT)

Dr. Air [Efosa Airuehia, MD]

Shared 11 months ago

200 views

5:13

Is WHOOP Band the SECRET to Better Performance Tracking

Dr. Air [Efosa Airuehia, MD]

Shared 1 year ago

118 views

6:09

3 Proven Ways To Treat Menopause Anxiety

Dr. Air [Efosa Airuehia, MD]

Shared 1 year ago

313 views

7:17

5 Ways Menopause Affects Your Mental Health (And How To Treat Them)

Dr. Air [Efosa Airuehia, MD]

Shared 1 year ago

64 views

4:56

10 Reasons Your Anxiety Meds Aren't Working

Dr. Air [Efosa Airuehia, MD]

Shared 1 year ago

52 views

5:28

10 Signs You Have Social Anxiety Disorder (...And What To Do About It!)

Dr. Air [Efosa Airuehia, MD]

Shared 1 year ago

34 views

6:12

5 Ways to Overcome Social Anxiety Disorder

Dr. Air [Efosa Airuehia, MD]

Shared 1 year ago

43 views

11:11

5 Signs You Have ADHD, Not Anxiety

Dr. Air [Efosa Airuehia, MD]

Shared 1 year ago

130 views

9:58

9 Signs You Have ADHD And How To Treat It (2024)

Dr. Air [Efosa Airuehia, MD]

Shared 1 year ago

71 views

6:55

Do You Have ADHD? (The ADHD Test)

Dr. Air [Efosa Airuehia, MD]

Shared 1 year ago

1.6K views

5:09

9 Signs You Are STRUGGLING With Depression (You Are Not Alone!)

Dr. Air [Efosa Airuehia, MD]

Shared 1 year ago

51 views

8:02

5 Mental Illnesses That Can SEVERELY Affect Athletes

Dr. Air [Efosa Airuehia, MD]

Shared 1 year ago

28 views

7:00

7 Ways To Decrease CORTISOL And Stress

Dr. Air [Efosa Airuehia, MD]

Shared 1 year ago

73 views

6:51

7 Traits Of Antisocial Personality Disorder You Need To Know

Dr. Air [Efosa Airuehia, MD]

Shared 1 year ago

1.5K views

7:17

5 Foods That Decrease STRESS and Cortisol.

Dr. Air [Efosa Airuehia, MD]

Shared 1 year ago

598 views

6:23

Frontotemporal DEMENTIA - 7 Things That May PROTECT Your Brain

Dr. Air [Efosa Airuehia, MD]

Shared 1 year ago

467 views

6:19

5 WARNING Signs Of Dementia You Need To Know!

Dr. Air [Efosa Airuehia, MD]

Shared 1 year ago

967 views

5:41

5 COMMON Foods To Avoid If You Have ANXIETY

Dr. Air [Efosa Airuehia, MD]

Shared 1 year ago

90 views

6:28

5 Things You NEED To Know About Prozac (Fluoxetine)

Dr. Air [Efosa Airuehia, MD]

Shared 1 year ago

15K views