ハッチフィット【健康スロトレちゃんねる】
このチャンネルでは、運動初心者や健康になりたい人、体力向上、血糖値や血圧を下げたい方向けのチャンネルです！
スロートレーニング だけではなく、室内散歩や音楽に合わせてできる簡単なトレーニングなど【無理なく、楽しく】をコンセプトに運動を継続する事を目標にしています。
ハッチフィットは、無理な動きや激しいトレーニングをしないため、運動初心者の方や40代〜60代までの健康になりたい方向けのチャンネルです。
ありがたい事に70代の方もご好評頂いています。
※持病のある方は医療機関にご相談の上行ってください
その他にも、健康維持向上の為の簡単にできる、お部屋でやる足踏み運動もご好評をいただいています。
是非一度やってみてください✨
無理なく、楽しく、一緒に継続してやっていきましょう！
💪ハッチの紹介💪
✅北海道札幌市に【カラダの不調を整える】
パーソナルジムEIGHT BASE（エイトベース）
を２店舗経営
www.eight-base.com
経歴
トレーナー専門学校卒業後
フィットネスジム5年勤務
バスケットボール部トレーナー5年勤務
大学フットサル部ヘッドトレーナー8年勤務
パーソナルトレーニングジム11年勤務
年間セッション数1500回以上
現在も解剖学や脳、睡眠、栄養などのセミナーを多数受講し常に専門知識を学んでいます
EIGHT BASEは「運動」「食事」「睡眠」を整えることで、カラダの土台をつくり、肩こりや腰痛、肥満などのカラダの不調を改善することに特化したパーソナルトレーニングジムです。
⚠️注意事項
▸ 体調の良い時に行いましょう
▸ 滑らない環境で行いましょう
▸ 水分補給も忘れずに
▸ 辛い時はペースを落とし休憩しがらやりましょう
【免責】
ハッチフィットチャンネルで紹介されるコンテンツの効果や有効性は個人によって異なる場合があります。当チャンネルは動画の視聴や製品・サービスの利用によって生じる怪我や体調悪化、その他の損害については一切の責任を負いません。ご心配な方は無理せず専門家や医療機関に相談してください。
＃自重トレーニング ＃スロトレ ＃ダイエット ＃7秒スクワット ＃かかと落とし ＃室内散歩 ＃足踏み運動 ＃血糖値下げる運動
＃食後のウォーキング
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