WorkYourAshOff Fitness

I’ve been keeping a secret… and it’s finally time to share it 🤭

I’m officially a co-owner of the Fitsentive app: a free fitness app that makes movement simple, accessible, and disruption-free for everyone 🙌

This is the space I always wished existed when I started.

✨Free workouts
✨No ads interrupting your flow
✨Real rewards for showing up

Download the always free app here: onelink.to/ngea37

I’m so excited to build this with you 🥹

#fitsentive #fitsentiveapp #freeworkout #homeworkouts #fitnessjourney

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2 months ago | [YT] | 30

WorkYourAshOff Fitness

Who is ready to Just Move this June?! 🙌

Here is your FREE June workout calendar. Just tap the link to download yours today. Let’s start the summer off strong with fun, feel-good workouts 👏

Get yours here: workyourashoff.store/shop/048172ec-07de-4ad2-90c8-…

3 months ago | [YT] | 37

WorkYourAshOff Fitness

May Moves is here!
A free, beginner-friendly workout calendar to help you build momentum without burning out.

You’ll get:
• 2 workouts/week in the free Fitsentive app
• The rest on my YouTube channel (all clickable!)
• Rest + walking days built in

Let’s move through May together — grab your calendar here: workyourashoff.store/shop/16edcd9a-c279-4ae1-a3f9-…

Comment below: What’s your #1 goal for May?

4 months ago | [YT] | 24

WorkYourAshOff Fitness

Here's your gentle reminder: You don't need to change your body for summer—but if you want to move more this spring, let's do it together! 🌷

I've created a FREE April Workout Calendar just for you! It's beginner-friendly, fun, and designed to help you feel your best as we welcome a fresh new season.

Need something more personalized? I'd love to help you with a custom calendar that fits your schedule and goals. Just let me know!

Let's SPRING into action together this April!

Get your calendar here: workyourashoff.store/shop/730e1bfa-2c9d-46b8-9972-…

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5 months ago | [YT] | 27

WorkYourAshOff Fitness

I’ve been so encouraged by the love this Apartment-Friendly Standing Abs Workout has been getting over on Instagram this week—it’s reminded me how much people appreciate workouts that are simple, effective, and joint-friendly.

If you haven’t tried it yet, the full version is right here on YouTube! It’s a standing abs routine that requires no equipment and won’t bother your neighbors—perfect for small spaces or quick movement breaks.

Let me know if you’d like more standing or apartment-friendly workouts like this—I’m always listening 💛

https://youtu.be/ezYan3WNbY0?si=mr2ef...

5 months ago | [YT] | 34

WorkYourAshOff Fitness

Just out of curiosity can you answer these questions for me:

Do you know live in an apartment or flat?

Are you self conscious about making noise when working out at home?

5 months ago | [YT] | 5

WorkYourAshOff Fitness

My recent weight loss wasn’t because of a new diet or workout—it was because I finally changed my mindset around fitness. Instead of focusing on short-term results, I started building consistency in a way that actually felt good. And guess what? That’s when the results started to happen.

I know how hard it is to unlearn all the toxic fitness rules we were taught, so I created the Feel-Good Fitness Mindset Workbook to help you do the same. This isn’t just about workouts—it’s about reframing your mindset, setting goals that actually work, and learning how to be consistent without relying on motivation.

What’s inside:
✅Mindset Reset Prompts to shift your thinking around movement & consistency
✅SMART Goal-Setting to create a fitness plan that actually works for YOU
✅Daily & Weekly Check-Ins to track progress (without obsessing over the scale)
✅A 30-Day Mindset & Movement Challenge to help you build consistency step by step
✅A Final Reflection Section to celebrate progress & create a long-term plan

💡 For a limited time, use code RESET20 for 20% off!

📲 Grab your copy here: workyourashoff.store/shop/4f4c2977-fa75-48aa-b32f-…

I put a lot of love into this workbook to help you reach your goals. Let me know if you have any questions!

Ashley 💜

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5 months ago | [YT] | 23

WorkYourAshOff Fitness

A few months ago, I felt like I was starting over. After a 7-month break from social media, I wasn’t sure where to begin. But instead of chasing my past self, I decided to meet myself where I was.

I focused on movement that felt good. I let go of the pressure to ‘get back’ to anything and instead leaned into what my body needed now.

If you’re in that place of feeling lost or like you have to ‘restart’—I see you, because I was there. And I promise, you’re not starting over. You’re just finding your way forward 💛

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5 months ago | [YT] | 55

WorkYourAshOff Fitness

March Momentum FREE calendar is here ☘️

Free, interactive home workout calendar: shop.beacons.ai/workyourashoff/67e5fe95-e49d-432b-…

If this one doesn’t fit your schedule or fitness level, I can also create you a custom 30 day calendar here (just tap the picture for each day and be automatically directed to the workout): shop.beacons.ai/workyourashoff/e782c9f0-7dad-45ca-…

Please reach out with any questions!

Who is ready to keep moving forward this month 🙌💚

6 months ago (edited) | [YT] | 30

WorkYourAshOff Fitness

New space, new energy, same mission! ✨

After years of filming in front of my signature purple wall (which, fun fact, is 3 hours away at my in-laws' house), I finally have a dedicated space at home to create workouts! If you can’t tell, I’m very excited!

We ditched the TV for a projector to make this area multifunctional—movie nights when we want, workout studio when I need. And honestly? It’s a game changer. No more lugging around filming equipment or squeezing in workouts when I could be spending quality time with family.

Now, I can hit record whenever inspiration strikes, which means more workouts, more often (hopefully more than once a week!).

What workouts do you want to see next? Drop your suggestions in the comments! Let’s move! 💪🔥

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6 months ago | [YT] | 45