My recent weight loss wasn’t because of a new diet or workout—it was because I finally changed my mindset around fitness. Instead of focusing on short-term results, I started building consistency in a way that actually felt good. And guess what? That’s when the results started to happen.
I know how hard it is to unlearn all the toxic fitness rules we were taught, so I created the Feel-Good Fitness Mindset Workbook to help you do the same. This isn’t just about workouts—it’s about reframing your mindset, setting goals that actually work, and learning how to be consistent without relying on motivation.
What’s inside: ✅Mindset Reset Prompts to shift your thinking around movement & consistency ✅SMART Goal-Setting to create a fitness plan that actually works for YOU ✅Daily & Weekly Check-Ins to track progress (without obsessing over the scale) ✅A 30-Day Mindset & Movement Challenge to help you build consistency step by step ✅A Final Reflection Section to celebrate progress & create a long-term plan
💡 For a limited time, use code RESET20 for 20% off!
WorkYourAshOff Fitness
My recent weight loss wasn’t because of a new diet or workout—it was because I finally changed my mindset around fitness. Instead of focusing on short-term results, I started building consistency in a way that actually felt good. And guess what? That’s when the results started to happen.
I know how hard it is to unlearn all the toxic fitness rules we were taught, so I created the Feel-Good Fitness Mindset Workbook to help you do the same. This isn’t just about workouts—it’s about reframing your mindset, setting goals that actually work, and learning how to be consistent without relying on motivation.
What’s inside:
✅Mindset Reset Prompts to shift your thinking around movement & consistency
✅SMART Goal-Setting to create a fitness plan that actually works for YOU
✅Daily & Weekly Check-Ins to track progress (without obsessing over the scale)
✅A 30-Day Mindset & Movement Challenge to help you build consistency step by step
✅A Final Reflection Section to celebrate progress & create a long-term plan
💡 For a limited time, use code RESET20 for 20% off!
📲 Grab your copy here: workyourashoff.store/shop/4f4c2977-fa75-48aa-b32f-…
I put a lot of love into this workbook to help you reach your goals. Let me know if you have any questions!
Ashley 💜
6 months ago | [YT] | 23