Dumbbell Arnold Shoulder Press | DNA Physical Therapy

Dumbbell Reverse Shoulder Fly | DNA Physical Therapy

Kettlebell Goblet Squat | DNA Physical Therapy

Kettlebell Good Morning | DNA Physical Therapy

Kettlebell Halo Split Squat | DNA Physical Therapy |

Dumbbell Cuban Press | DNA Physical Therapy

Isometric Hamstring Sets | DNA Physical Therapy

Sleeper Stretch for Shoulder Pain Relief | DNA Physical Therapy

Upright Rows | DNA Physical Therapy

Low Plank with Pelvic Tilt | DNA Physical Therapy

Bridges with Stability Ball | DNA Physical Therapy

5 Exercises and Stretches for Degenerative Disc Disorder | DNA Physical Therapy

Single Leg Balance Exercise | DNA Physical Therapy | Master Your Balance

Pelvic Tilt Supine and Exercise Ball | DNA Physical Therapy | Help Your Posture

Bird Dog Exercise | DNA Physical Therapy | Enhance Core Stability | Low Back Pain Relief

Supine Draw-In Exercise | DNA Physical Therapy | Help Decrease Low Back Pain

Dumbbell Wrist Flexion Exercise | DNA Physical Therapy | Enhance your grip strength

Side-lying External Rotation with Dumbbell | DNA Physical Therapy

Wrist Extension with Dumbbell | DNA Physical Therapy

Wrist Extensor Stretch | DNA Physical Therapy

How to Renegade Rows | Advanced Shoulder Injury Prevention | DNA Physical Therapy

Low Back Pain Part 3: Thoracic Mobility Stretch | DNA Physical Therapy

Low Back Pain Part 2: Double Knee to Chest Stretch | DNA Physical Therapy

Low Back Pain Part 1 | Single Knee to Chest Stretch | DNA Physical Therapy

Scaption | DNA Physical Therapy

Posterior Deltoid Stretch | DNA Physical Therapy

Shoulder Shrugs | DNA Physical Therapy

How to Treat Knee Bursitis at Home: Top 4 Effective Remedies | DNA Physical Therapy

Lateral Lunge Stretch | DNA Physical Therapy

IT Band Stretch | DNA Physical Therapy

Wall Sits with Heel Raises | DNA Physical Therapy

Swiss Ball Squats | DNA Physical Therapy

Pickleball Dynamic Warm-up for the Tight and Sore Athlete! | DNA Physical Therapy

Scaption 12s | Shoulder Pain Relief | DNA Physical Therapy

Thoracic Spine Windmill for Shoulder and Back Pain | DNA Physical Therapy

Thoracic Spine Rotation | Side-Lying | DNA Physical Therapy

Groin Pain Relief for Swimmers, Cyclist, and Runners | 4 Stretches | DNA Physical Therapy

Great Toe Extension stretch with ball | Standing | Seated | DNA Physical Therapy

Hip Adduction: Side-lying | DNA Physical Therapy | Hip Pain | Groin Pain

I, Y, Ts - Rotator Cuff and Shoulder Stability | DNA Physical Therapy

Foot and Heal Pain? Plantar Fasciitis? FOUR Exercises for Pain Relief | DNA Physical Therapy

Butterfly Stretch-Unlock Your Hip Flexibility with DNA Physical Therapy

Shoulder Taps | DNA Physical Therapy

Reserve an appointment now @DNAPhysicalTherapy

Single Leg RDLs (Romanian Deadlifts) with DNA Physical Therapy

Frog Stretch-Transform Your Flexibility w/Running/Swimming/Squats (DNA Physical Therapy)

Woodpecker Drill with DNA Physical Therapy

How to use a Massage unit with DNA Physical Therapy!

High Lunge Stretch with DNA Physical Therapy

Star-Drill Exercise for Ankle Sprains, Plantar Fasciitis, and ACL Recovery | DNA Physical Therapy

Shoulder-Blade Runner- Maximize Your Shoulder Stability with DNA Physical Therapy

Downward Dog with DNA Physical Therapy

Child's Pose and Trunk Rotation with DNA Physical Therapy

Godzilla Walks with DNA Physical Therapy: Resistance Band Exercise for Hip Flexors and Abductors

Swimmer's Posture? Shoulder pain? DNA Physical Therapy Tool-Kit to better your PAIN!

Monster Walks with DNA Physical Therapy

Supine Trunk Rotation with DNA Physical Therapy (Easy Low Back/Hip Stretch)

Pec-Minor Stretch (Anterior Shoulder) with DNA Physical Therapy (Shoulder pain relief)

Feel Better Fast: 4 Stretches for Back Pain with DNA Physical Therapy

Sciatic Nerve Floss with DNA Physical Therapy