DNA Physical Therapy

We will resume to weekly posts starting next week. Thank you for your patience!

1 year ago | [YT] | 0

DNA Physical Therapy

Hey-oh fellow triathletes!

Are you:

🔸 Constantly pushing your limits and worried about the wear and tear on your body? 🔸 Experiencing a nagging pain or an injury that's affecting your performance? 🔸 Interested in techniques to prevent common triathlete injuries?

We've got your back! (literally and figuratively 😉)



Join us for a LIVE YouTube Q&A session on "Common Triathlete Injuries: Discover, Prevent, Heal." We'll dive deep into the causes, prevention strategies, and healing techniques for the most frequent injuries triathletes face. Whether you're a newbie or a seasoned pro, there's something in it for everyone!



📌 Details:

📅 Date: -10/20/23

⏰ Time: 6:00PM PST

🔗 Link: youtube.com/@DNAPhysicalTherapy/streams

Why tune in?



🚀 Expert insights from seasoned triathlon trainers and physiotherapists 📚 Learn about the science behind injury mechanics 💡 Discover preventive exercises & rehab techniques to keep you in top shape 📢 Get your burning questions answered LIVE! We will be also taking questions posted on u/triathlon forum

Bonus: We regularly post FREE videos on injury prevention and corrective exercises. By liking our channel and subscribing, you'll be the first to access valuable content that'll elevate your training and safeguard your health. So, make sure to 👍 like and ✅ subscribe for a treasure trove of knowledge.



Share this with your fellow triathletes and let's create a community that trains smarter, not just harder!

Keep swimming, biking, and running injury-free! 🌊🚴‍♂️🏃‍♂️



P.S. If you've ever had an injury or have tips to share, drop them below. Let's help each other out! 💪

Feel free to customize the content to best fit your audience and the specifics of your YouTube channel. Best of luck with your Q&A session!

2 years ago | [YT] | 1

DNA Physical Therapy

Boost Your Knee Health with Wall Sits + Heel Raises!
Hey-O! 👋 What's up, everyone?
Struggling with knee bursitis? This pesky inflammation can make even the simplest activities feel unbearable. 😖 But guess what? There's hope!
🤩 Introducing Wall Sits with Heel Raises! 🤩
This power-packed combo not only strengthens your quadriceps and hamstrings but also works your calves to give you an extra edge in stabilizing that knee joint.
📌 How To Do It:
1️⃣ Stand with your back against a wall.
2️⃣ Lower down into a wall sit position. Make sure your knees are at a 90-degree angle.
3️⃣ Once you're comfortable, lift your heels off the ground, shifting the weight onto the balls of your feet.
4️⃣ Lower your heels back down.
5️⃣ Aim for 3 sets of 10-15 reps.
🔥 Why It’s Awesome: ✔️ Strengthens surrounding muscles ✔️ Increases joint stability ✔️ Low impact = knee-friendly
📹 For a step-by-step demonstration, check out this amazing video by DNA Physical Therapy
🙋‍♀️🙋‍♂️ So, who's up for the challenge? Let us know how it goes!
#KneeBursitis #WallSits #HeelRaises #JointHealth #Exercise #FitnessJourney #LowImpactWorkout #DNAPhysicalTherapy

2 years ago | [YT] | 1

DNA Physical Therapy

🏓 New Video Alert! 🏓
Are you a pickleball player feeling tight and sore before hitting the court? We've got just the remedy for you!

🎥 Pickleball Dynamic Warm-up for the tight and sore athlete!
Presented by: DNA Physical Therapy | Dr. Nader Amer, DPT

🤕 Sore muscles?
🔒 Tight joints?
⚡ Want to enhance your performance and reduce the risk of injury?

👉 We've designed a dynamic warm-up routine specifically for pickleball players like you! Not only will this help loosen up those tight muscles, but it'll also set you up for peak performance on the court.



👀 See how Dr. Nader Amer, DPT, breaks down each movement, explaining the why and the how, to ensure you're getting the most out of your warm-up.

💥 Features:
✅ Easy-to-follow steps
✅ Demonstrated and explained by a licensed physical therapist
✅ Suitable for all skill levels
✅ Takes just a few minutes—perfect to squeeze in before a game!

👇 Don't forget to like, share, and subscribe for more expert advice tailored to the athletic community. Let's get you in top shape for your next game! 🌟

#Pickleball #WarmUp #SportsMedicine #PhysicalTherapy #DynamicWarmUp #InjuryPrevention #DrNaderAmer #DNAPhysicalTherapy

Feel free to customize this post as needed and adjust any hashtags or mentions to fit your social media strategy.

2 years ago | [YT] | 1

DNA Physical Therapy

I have great reviews on google and yelp! If you’re hesitant to reserve an appointment with a great PT. Look at the most recent review! Book an appointment today and get back to being normal!

2 years ago | [YT] | 2

DNA Physical Therapy

Dive into Health: A Live YouTube Q&A on Swimming and Physical Therapy with Dr. Nader Amer
🏊‍♀️ Topic: Optimizing Swimming Performance & Injury Prevention 🏊‍♂️


YE🗓 Date: 9/15/23

⏰ Time:6:00 PM PST

📍 Where: youtube.com/live/bG_LhT4F5mM?feature=share


Hey-o! 👋 Are you pumped to elevate your swimming game? I know I am! And guess what? I'm here to help YOU do just that! 🏊‍♂️

I am thrilled to invite you to an exclusive live YouTube Q&A session with none other than ME, Dr. Nader Amer, DPT from DNA Physical Therapy! 🎥🔴

Wondering what makes me the go-to guy for all your swimming concerns? Well, I’ve been a competitive swimmer from high school all the way up to the present day! 🌟 I’ve competed at the NCAA Division 1 level and even made my splash as a USA Masters Nationalist! 🏆


✨ This is a golden opportunity for you to gain invaluable, professional insights into optimizing your swimming performance and dodging those pesky injuries! 🏊‍♀️


🐠 Why Should You Tune In?

Are you a swimmer looking to improve your form? 🏊

Do you have concerns about swimming-related injuries? 🤕

Interested in research on swimmers and overhead athletes injury prevention? 📚


🔗 What's Special?

We've sourced questions from the Reddit Swimming forum and will also be taking questions from the LIVE chat! This is a unique opportunity to engage directly with an expert in the field.


👇 How to Participate

Mark the date and time in your calendar 🗓

Prepare your questions 📝

Click on the YouTube link at the scheduled time 🖱

Participate in the live chat 🗨

Don't miss this opportunity to enhance your swimming journey with invaluable advice from an expert in the field! 🌊

Follow us for more updates and set a reminder so you don't miss out! ⏰



#LiveQandA #Swimming #DNAPhysicalTherapy #DrNaderAmer #SwimmingInjuries #SportsMedicine #PerformanceOptimization #MasterSwimming #Shoulderinjuries #kneeinjury #backpain

2 years ago | [YT] | 1

DNA Physical Therapy

🔥 New Video Alert: Scaption Exercise for Shoulder Pain Relief! 💪🏼

Hey-o! We're back with another insightful video from DNA Physical Therapy. This time, we're diving into the world of shoulder health and pain relief with the Scaption Exercise. If you've been dealing with shoulder discomfort or simply want to strengthen those shoulder muscles, you're in for a treat!

🏋️‍♀️ Scaption Exercise: Shoulder Pain Relief
In this video, our expert therapist breaks down the Scaption Exercise, also known as the scapular plane abduction. This targeted shoulder workout is designed to work wonders for your deltoids (anterior, medial, and posterior) and trapezius muscles. Whether you're an athlete looking to enhance your shoulder stability or someone seeking relief from pesky shoulder pain, this exercise is your ticket to success.

🎥 Ready to master the Scaption Exercise? Watch: https://www.youtube.com/watch?v=uopDA... for a step-by-step guide and insightful tips straight from ME! Your shoulders will thank you later!

Got questions or thoughts? Drop them in the comments below. Remember, your health journey is our priority, and we're here to guide you every step of the way.

Stay strong, stay motivated, and let's conquer those shoulder goals together! 💙

Follow us for more expert tips:
🌐 Website: www.dnaphysicaltherapy.com
📸 Instagram: ‪@DNAPhysicalTherapy‬
📘 Facebook: www.facebook.com/DNAphysicaltherapy


#DNAPhysicalTherapy #ShoulderHealth #WorkoutWisdom #PainReliefMatters

2 years ago (edited) | [YT] | 1

DNA Physical Therapy

🏋️‍♂️ Elevate Your Workout with the Thoracic Spine Windmill Exercise! 🌀

Looking to boost your lower body strength and enhance thoracic spine mobility? The Thoracic Spine Windmill is the dynamic exercise you've been searching for! 🌪️

🔹 Step 1: Set Your Foundation
Begin by positioning yourself with feet hip-width apart. Engage your core muscles and ensure your spine is in a neutral alignment for optimal form.

🔹 Step 2: Engage the Windmill
Take a bold step forward with your chosen leg, creating a 90-degree angle at the knee. Maintain the other leg's position as shown in the video above – a critical aspect of the exercise.

🔹 Step 3: Embrace the Stretch
Hold this windmill stance briefly, relishing the satisfying stretch along the side of your body. Feel your muscles working in unison as you improve flexibility and mobility.

🔹 Step 4: Return with Precision
Effortlessly reverse the motion, untwisting your torso, and gracefully extending both arms to return to the classic "T" position. This controlled movement enhances coordination and strengthens your core.

🔹 Step 5: Switch and Repeat
Master one side before transitioning to the other leg. Consistency is key – complete your desired repetitions to ensure a balanced and effective workout.

🔹 Unlock Your Potential
The Standing Lunge with Thoracic Spine Windmill is your ticket to improved thoracic mobility, hip flexibility, and full-body coordination. Embrace the journey to a stronger, more mobile you!

⚠️ Remember Your Health Comes First ⚠️
Prioritize safety and well-being. If you have any medical concerns or pre-existing conditions, it's always wise to consult with a fitness professional or healthcare provider before diving into this exercise.

🎥 Dive into this invigorating routine and experience the rewards of enhanced mobility and strength throughout your thoracic spine and lower body. Embrace the power of the Thoracic Spine Windmill today! 💪🔥





Don't forget to book an appointment or consult at dnaphysicaltherapy.com

2 years ago | [YT] | 1

DNA Physical Therapy

🥇Celebrating Nextdoor Neighborhood Favorite Status! 🥇

Neighbors and friends,

We are overjoyed to share the incredible news that DNA Physical Therapy has been honored with the prestigious title of "Nextdoor Neighborhood Favorite"! 🌟🏡 This recognition fills our hearts with gratitude and pride, and we owe it all to your unwavering support and trust.

DNA Physical Therapy isn't just a place of care; it's an experience tailored exclusively to your needs. We are committed to delivering a premium 1 on 1 physical therapy experience that revolves around YOU. Our devoted team is passionate about helping you achieve your health and wellness aspirations through meticulously crafted treatments and expert guidance.

From the realm of post-operative recovery to addressing sports-related injuries, from managing chronic discomfort to elevating your mobility, our comprehensive approach is designed to meet your unique requirements. 🏋️‍♀️🏃‍♂️ Our practice is firmly rooted in the latest techniques and evidence-based practices, ensuring you receive the finest care possible.

What Sets Us Apart?
🔬 Unrivaled Expertise: Our therapists bring a wealth of experience and stay at the forefront of advancements in the field.
🤝 Personalized Care Plans: We recognize that every individual is distinct, and our tailor-made plans reflect that understanding, catering specifically to your journey to recovery.
🏋️‍♂️ Focused 1 on 1 Approach: Experience personalized attention like never before, ensuring that every session is dedicated to your progress.
🌟 Positive and Empowering Environment: We are strong believers in nurturing a supportive and uplifting atmosphere that accompanies you through your healing voyage.

Our warmest thank you to our incredible neighbors for choosing us as the Neighborhood Favorite. 🙏💖 If you're yet to embark on the DNA Physical Therapy journey, there's no better moment than now!

Reach Out to Us:
📞 Phone: 760-456-5153
🌐 Website: dnaphysicaltherapy.com
#DNAPhysicalTherapy #NeighborhoodFavorite #WellnessJourney #PersonalizedCare #OneOnOne #PhysicalTherapyExpertise #HealthAndWellness #CommunitySupport

2 years ago | [YT] | 2