Simple tips to improving hanging and dealing with thoracic outlet syndrome

standing forward bend, how to improve hamstring flexibility

Muscle anchoring for better muscle control

Should you Brace Your Core and other Tips for learning to captain your body

Diastasis recti, suggestions for fixing

Yes the knees rotate, here's what you need to know

Adjusting deep squat to alleviate hip discomfort

Active side bending

Staying balanced while squatting (when trying to straighten the upper back)

Basic breathing methods and how to learn them

Basic spine and ribcage adjustments for even spinal erector activation

Deepening spinal twists without using your arms

Why I don't use cues like "pull the ribs in"

preventing shoulder lift and tightness, shoulder balance part 2

hip flexor anatomy and anchoring the hip flexors

hip flexor anatomy for actively stretching the hamstrings

why do isolated muscle control exercises when learning to feel and control your body

why sequence muscle activations and why then forget the sequencing

Alleviating Shoulder tightness (and improving shoulder balance)

neck pain, 3 types of exercises to help deal with it

shoulder pain: what you need to know to fix it

gluteus maximus activation, feeling the inguinal crease and hip flexor anchoring

shoulder impingement: exercises for preventing it

toe balance, inner thigh control and working towards balance intelligently

working towards toe balance (how to improve balance in general)

improving ribcage awareness and mobility, some basic exercises

sitting bone control for effective hip flexor stretching

Stretching the quads using sitting bone control in supta virasana

Sitting bone control combined with transverse abdominis activation for SI joint stability

downward dog elbow and shoulder basics for better control and body awareness

working towards child's pose

improving balance on one foot with foot and sitting bone control

learning to sit cross legged by controlling your sitting bones

stretching the hamstrings while lying on your back

hip and knee activation for side splits

Working towards front to back splits using muscle control

Improve Arm and shoulder mobility, Simple arm and Shoulder warm ups for dance of shiva

shiva dance, all basic movements using one arm

dance of shiva basic position and movement practice both arms, as if doing the f-f movement

dance of shiva basic position and movement practice using one arm

Improving Hip flexibility: Bound angle and wide leg forward bend

Exercises for sitting cross legged comfortably

Cossack squat, adjusting and balancing

Improve hamstring flexibility by using the hip flexors

Hip flexor stretches for psoas, iliacus, sartorius and tensor fascia latae

straight knee stability for better foot control while balancing on one foot

creating space in your hip joint in this seated hamstring stretch

a hamstring stretching exercise that can help with your pistol squat

Improving hamstring control while forward bending (focusing on sitting bones)

Hamstring stretching with active hamstrings

Hamstring stretching basics

15 breathing exercises to improve body awareness and help reduce stress

Why activate your transverse abdominis when forward bending

Knee pain, anchoring the hip bones via Transverse Abdominis activation

Transverse abdominis activation and affect on obliques and rectus abdominis

couch stretch hip flexor stretching alternative with no couch and no wall

rectus femoris stretch, couch stretch p2 without a couch

Couch stretch part 1, stretching the rectus femoris

Understanding the hip flexors for more effective stretching

Transverse Abdominis activation benefits