Simple tips to improving hanging and dealing with thoracic outlet syndrome

standing forward bend, how to improve hamstring flexibility

Muscle anchoring for better muscle control

Should you Brace Your Core and other Tips for learning to captain your body

Diastasis recti, suggestions for fixing

Yes the knees rotate, here's what you need to know

Adjusting deep squat to alleviate hip discomfort

Active side bending

Staying balanced while squatting (when trying to straighten the upper back)

Basic breathing methods and how to learn them

Basic spine and ribcage adjustments for even spinal erector activation

Deepening spinal twists without using your arms

Why I don't use cues like "pull the ribs in"

preventing shoulder lift and tightness, shoulder balance part 2

hip flexor anatomy and anchoring the hip flexors

hip flexor anatomy for actively stretching the hamstrings

why do isolated muscle control exercises when learning to feel and control your body

why sequence muscle activations and why then forget the sequencing

Alleviating Shoulder tightness (and improving shoulder balance)

neck pain, 3 types of exercises to help deal with it

shoulder pain: what you need to know to fix it

gluteus maximus activation, feeling the inguinal crease and hip flexor anchoring

shoulder impingement: exercises for preventing it

toe balance, inner thigh control and working towards balance intelligently

working towards toe balance (how to improve balance in general)

improving ribcage awareness and mobility, some basic exercises

sitting bone control for effective hip flexor stretching

Stretching the quads using sitting bone control in supta virasana

Sitting bone control combined with transverse abdominis activation for SI joint stability

downward dog elbow and shoulder basics for better control and body awareness