Jesse Rosenthal

Will be live here on my YouTube Channel - Wednesday, 10/15 @ 12pm EST.

👉 Why Weight Loss Plateau's Happen - And What To Do About It

2 months ago | [YT] | 0

Jesse Rosenthal

It's going down, 9/3 @ 12pm EST. Join me live on my channel.

3 months ago | [YT] | 0

Jesse Rosenthal

*Join this live training, leave a comment, and subscribe and receive a free gift from me!

In this live video I'll go over the 5 key factors to help maintain muscle after 40.

We're told to believe that losing muscle as we get older is unavoidable. But the truth is, you CAN maintain muscle & strength as you age.

I've had dozens of clients in their 40's, 50's, 60's, and even 70's not only maintain muscle....But successfully build muscle & get stronger.

I hope to see you there.

PS - Bring your questions and I'll answer them all!

4 months ago (edited) | [YT] | 0

Jesse Rosenthal

Weight Loss truths I know at 32, that I wish I knew at 22...





PS: comment below or msg me “FAT LOSS” and I’ll set you up with a free Fat Loss challenge to get you on the right path to losing 10-20 lbs before Christmas. (using sustainable & realistic protocols)

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4 months ago | [YT] | 0

Jesse Rosenthal

Chris just completed his 1,000th workout in my program. 🤯


He did that in just over 4 years. And I couldn't be more proud of his success and consistency.


And I'm very confident in saying this - He's built a top 1% physique for men in their 50's. (honestly, probably men of all ages)


And has successfully maintained a sub-14% body fat, year-round. Every year since we started.


Despite working full time, traveling for work a TON, Traveling for vacations, and moving twice.


Needed to give him a shoutout after seeing his 1,000th completed workout this morning!


Congrats Chris!

And stay tuned for more videos on my channel weekly.

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4 months ago | [YT] | 0

Jesse Rosenthal

If you don't much have time to meal prep or cook, ⁣⁣
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here are some non-cook options to help stay in a deficit if the goal is fat loss...⁣⁣
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They're all incredibly simple and efficient. ⁣⁣
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𝟏. Use a meal prep service. ⁣⁣
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This is the ultimate cheat code. Because you're getting mostly healthy meals delivered right to your door weekly. ⁣⁣
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You can even choose the meals that fit your macros best. ⁣⁣
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This also makes tracking macros so easy because they tell you the exact macros of each meal. ⁣⁣
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And it is WAY more affordable than ordering food out anywhere. ⁣⁣
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If you want to try the one I use (Nutre Meals) for 50% off - comment or msg me "𝐍𝐮𝐭𝐫𝐞 𝐌𝐞𝐚𝐥𝐬" and I'll send you the discount code. ⁣⁣
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𝟐. Greek Yogurt or Low Fat cottage cheese are excellent protein sources for not many calories. ⁣⁣
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𝟑. Protein powder is the leanest, highest protein snack available that doesn't require cooking. ⁣⁣
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It's the most convenient and quickest way to get in 30 or 60g of protein. And you can easily bring it with you when you travel. ⁣⁣
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𝟒. Fruit is a quick, easy, and healthy snack option that provides vitamins, minerals and fiber. ⁣⁣
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𝟓. Frozen vegetables that can be microwaved in minutes is a gamechanger to add volume, vitamins, and fiber to any meal. ⁣⁣
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𝟔. Minute rice is also a quick & easy way to get some extra volume in the form of carbs for any meal in 1 minute. ⁣⁣
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𝟕. Pre cooked grilled chicken that can heat up in minutes. ⁣⁣
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So you get the lean & healthy protein source you want without the time of cooking it. ⁣⁣
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You can get these frozen, or fresh and pre-packed that will last 3-4 days before expiring. ⁣⁣
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Every Sunday or Monday we get an enormous pre made salad without dressing. And a container of tons of cooked grilled chicken. ⁣⁣
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Then for at least 2 nights in a row, we both have a healthy, lean, high protein meal ready to go. That we add our own lite dressing to. ⁣⁣
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Easy to track. And super helpful for our 2 most busy days of the week. ⁣⁣
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𝐁𝐨𝐧𝐮𝐬:⁣⁣
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**No one does this - but if you constantly eat out & want to tighten up nutrition without cooking, try it:⁣⁣
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- order a large steamed vegetables from your local Chinese takeout place. And a large steamed chicken. Along with rice. ⁣⁣
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Now you have multiple balanced meals already cooked that you can put together in a minute. Add your own sauces/seasoning - and easily track the macros of without estimating. ⁣⁣

5 months ago | [YT] | 2

Jesse Rosenthal

Most people get it completely backwards with eating when trying to lose weight. ⁣⁣
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They eat as little food as physically possible. ⁣⁣
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In the hopes of losing weight fast. ⁣⁣
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What happens is this...⁣⁣
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They lose weight fast. (mostly water weight)⁣⁣
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Then when they can't eat like this anymore after a few weeks or months,⁣⁣
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they end up yo-yo dieting and gaining all of the weight back. And maybe more within a year. ⁣⁣
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Sound familiar? ⁣⁣
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Instead of the "eat as little as humanly possible" approach, try this....⁣⁣
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Eat 𝐚𝐬 𝐦𝐮𝐜𝐡 𝐟𝐨𝐨𝐝 𝐚𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞, while still remaining in a deficit to lose weight. ⁣⁣
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Yes, you read that right. ⁣⁣
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We want to eat as much as we can, while still seeing weight loss. ⁣⁣
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That will be a much better experience, with less hunger, more energy, and more sustainability. ⁣⁣
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You'll be able to remain in a deficit longer and more consistently. ⁣⁣
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And you'll be much less likely to develop frequent binge eating from eating overwhelmingly strictly. ⁣⁣
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If you want help doing this properly and in a calculated way, ⁣⁣
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email me '𝐟𝐚𝐭 𝐥𝐨𝐬𝐬' and I'll help you take out the guesswork with weight loss. (email: info@RoseFitnessNY.com)

5 months ago | [YT] | 0

Jesse Rosenthal

How many days per week do you strength train?

And if you feel comfortable sharing the workout split, let me know in the comments 👇

5 months ago | [YT] | 0

Jesse Rosenthal

What’s your daily calorie target when trying to lose weight & get leaner?

If it’s not listed, share it in the comments 👇

6 months ago | [YT] | 0

Jesse Rosenthal

My awesome client is down 10 lbs in the last 6 weeks.⚡️⁣⁣
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He's made weight loss as predictable as it gets. ⁣⁣
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And the one thing that moved the needle most for him recently - only takes a few minutes a day. ⁣⁣
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He's a busy guy. He runs his own business in the Financial industry, has a baby, a boxer dog (like me), and takes multiple trips a year.⁣⁣
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Yet, he still manages to workout at home 4x every week and track his macros daily. ⁣⁣
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So if you're struggling to lose weight right now, ⁣⁣
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Here's the one thing he's doing more of recently that got the momentum going with consistent & predictable weight loss...⁣⁣
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✅Using a food scale⁣⁣
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It's not something we'll do forever or in every phase. ⁣⁣
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But in a phase where we want to make weight loss as certain as possible...⁣⁣
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This will make success as certain as it gets. ⁣⁣
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Because it helps us be 100% clear on the portions we're eating. ⁣⁣
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Which drastically reduces the chances that we overeat. ⁣⁣
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And it rapidly accelerates your understanding of portion sizes and macros. ⁣⁣
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So for a while, my client got away from using the food scale. ⁣⁣
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But once he started using it again about 6 weeks ago, he started losing weight like clockwork. ⁣⁣
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"𝘉𝘶𝘵 𝘑𝘦𝘴𝘴𝘦 - 𝘪𝘵 𝘵𝘢𝘬𝘦𝘴 𝘵𝘰𝘰 𝘮𝘶𝘤𝘩 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘸𝘦𝘪𝘨𝘩 𝘰𝘶𝘵 𝘮𝘺 𝘧𝘰𝘰𝘥𝘴."⁣⁣
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Here's the no BS truth....It takes literally 10-30 seconds at each meal to weigh your food. ⁣⁣
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If you can't spare 10-30 seconds at each meal to almost guarantee weight loss - I don't know what to tell ya. ⁣⁣
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People complain about it taking too much time, then go spend an hour on the treadmill every day, and still can't lose weight. ⁣⁣
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Doesn't make much sense. ⁣⁣
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If you’re tired of guessing, spinning your wheels, or feeling like you're “doing everything right” but still not seeing results...

comment below "𝐅𝐎𝐎𝐃 𝐒𝐂𝐀𝐋𝐄" and I'll send over a 5 min video walkthrough on exactly how to use a food scale properly & quickly to see the best results.

6 months ago | [YT] | 1