The easy way I stay consistent with nutrition...

Insane Client Transformations of 2025

If you want to lose 20-30 lbs of fat in 2026, copy this...

What causes Yo-Yo Dieting? (not what you think)

If you've been dieting forever, watch this...

"I workout & eat healthy, but don't look like it" - 6 reasons why

I'm 32. Here's 15 fat loss cheat codes I wish I knew at 22

The Real Reason You're Not Losing Weight (It's not what you think)

How to get down to 15% Body Fat (4 steps)

How many reps is best? (weight loss vs muscle gain)

(unedited & unscripted) You DON'T need willpower. You need this…

MyFitnessPal 2026 Guide: Track Macros and Calories (Free vs Premium)

How Fitness changed my life | My journey from desk job to fitness pro

How to set Custom Macros in MyFitnessPal (step by step)

74% of Americans Are Overweight - Could Protein Bars, Fruit & Diet Coke Be the Reason?

David's Protein Bar Review (Macros, Taste, Ingredients)

10 Years of Honest Muscle Building Advice in 14 min...

Halotop "Mix-Ins" Review (Low Calorie Ice Cream)

How long to go from 30% to 15% body fat? (Realistic Timeline)

How to maintain muscle on GLP-1's | Ozempic | Wegovy

Grocery Haul for Fat Loss + Muscle Gain (grocery list included)

Ranking the Best Protein Bars in 2025

How to be consistent on weekends (4 fitness tips)

The same meals - but 3500 cals vs 1800 cals

How to know when to increase weights in your workouts

These "protein sources" suck. . .

The ONLY Chest Exercises You Need for MASSIVE GAINS (Do This!)

How to lose fat while building muscle (step by step)

Ranking EVERY Workout Split from Worst to Best! - For muscle building

What to do if you're skinny fat (bulk or cut)

How to start working out (4 steps for men)

Transform like “David Dobrik” (FREE Lean Recipes for Fat Loss)

Good Snacks for Staying Full (my go-to options)

"Why am I 3 pounds heavier today?"

Personal Trainer's Fat Loss Diet (full day of eating)

Why I eat the same thing for lunch every day...

Holiday Fitness Survival Guide (3 steps)

How to use a food scale properly (to see the best results)

Personal Training vs Online Training: pros vs cons

5 proven ways to prevent losing muscle as you age

Eating 1500 calories but not losing weight?Do this...

The truth about seeing results...

Testing MyFitnessPal Meal Scan Accuracy

Steal my Chipotle Order for Weight Loss

Rhythm Fun Walking Pad honest review

5 Rules I follow to Maintain Muscle while Losing Fat...

Why isnt tracking macros working?

Steal my high protein recipe book for men (free download)

The best home fitness equipment for men (in order)

Losing Fat, Building Muscle + Tracking Macros: A chat with my client Dave

My go-to weight loss groceries (for men)

My Top 10 exercises to stay fit (if I could only choose 10)

Richard lost 20 lbs + got Visible Abs at 59

5 rules I follow to maintain 11% body fat year-round

How Fitness Changed My Life (my journey)

The Best and Worst Supplements for Men

Personal Trainer muscle building diet (full day of eating)

Track macros in 5 minutes a day with MyFitnessPal

Comparing 100 calories of various foods...

Transparent Labs Whey Protein Isolate Review