Jesse Rosenthal - Invidious

Jesse Rosenthal

Jesse is an Online Fitness Coach and Certified Personal Trainer with over a decade of experience coaching clients.

He started off training at big box gyms and private personal training studios. Then soon after, he started Rose Fitness NY where he worked with private clients all over NYC, Queens, and Long Island.

In 2017, Jesse created the Modern Man Program which is an online coaching program meant to help men transform their health & physique with sustainable & effective protocols.

As of today, he's personally coached over 200 men to lose at least 15 lbs while building muscle & strength.

Outside of fitness, he enjoys ice cream, movies, basketball, astronomy and stand up comedy. And spends most of his time with his wife and two boxer dogs.

Have a topic or question you want answered? Let me know!

Connect with me here:

Instagram: @JesseRosenthalFitness
Facebook: Jesse Rosenthal
Website: ModernManProgram.com

View channel on YouTube

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2026 is here. Day 1 in the books ✅

Jesse Rosenthal

Shared 56 years ago

1.2K views

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Hyper focus on these 3 things in 2026 - and you will make more progress than ever. 📈🚀

Jesse Rosenthal

Shared 56 years ago

876 views

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A typical quiet Sunday…

Jesse Rosenthal

Shared 56 years ago

1.3K views

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What I’m doing 2 days after Christmas…

Jesse Rosenthal

Shared 56 years ago

1K views

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Fitness & puppies 🐶 💪

Jesse Rosenthal

Shared 56 years ago

1.4K views

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👆 watch this to keep muscle

Jesse Rosenthal

Shared 56 years ago

1K views

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These 2 things can be a major reason why so many people can’t be consistent…

Jesse Rosenthal

Shared 56 years ago

787 views

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Start doing these 5 things IMMEDIATELY, you’re struggling to lose weight…

Jesse Rosenthal

Shared 56 years ago

1.3K views

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Read first comment for more context 👇

Jesse Rosenthal

Shared 56 years ago

1.4K views

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One year can change everything 💪

Jesse Rosenthal

Shared 56 years ago

1.3K views

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Read the first comment 👇

Jesse Rosenthal

Shared 56 years ago

1.1K views

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Resilience, not motivation is key. 🔑

Jesse Rosenthal

Shared 56 years ago

1K views

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👇 comment PASTA for a full day of eating for about 2,000 calories, including pasta for dinner. 🍝

Jesse Rosenthal

Shared 56 years ago

1.2K views

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Some lower calorie or higher protein swaps for treats 🍦

Jesse Rosenthal

Shared 56 years ago

1.3K views

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Burgers and chicken for fat loss 🍔🍗

Jesse Rosenthal

Shared 56 years ago

1.5K views

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From 21% BF to 11-12% in 6 months 🤯

Jesse Rosenthal

Shared 56 years ago

1K views

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📌25% off Transparent Labs - use this code for the next 24 hours: ROSEFITNESS

Jesse Rosenthal

Shared 56 years ago

256 views

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If your curls look like this…. Maybe check out this video. 👍

Jesse Rosenthal

Shared 56 years ago

1.4K views

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Full plan outlines in the pinned comment 📌

Jesse Rosenthal

Shared 56 years ago

1.6K views

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Full video 👆

Jesse Rosenthal

Shared 56 years ago

1.6K views

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3 things to STOP doing if you’re struggling to lose weight.

Jesse Rosenthal

Shared 56 years ago

1K views

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What to get at the airport for fat loss…

Jesse Rosenthal

Shared 56 years ago

1K views

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👆how to get to 15% BF, step by step.

Jesse Rosenthal

Shared 56 years ago

1.2K views

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Here’s one of the most common reasons why you might be eating healthy, but not losing weight…

Jesse Rosenthal

Shared 56 years ago

940 views

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👇 comment “COOKBOOK” for more easy and quick recipes like this to get lean.

Jesse Rosenthal

Shared 56 years ago

1.2K views

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this bagel has 30g of fiber and 15g of protein. 🥯

Jesse Rosenthal

Shared 56 years ago

965 views

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Kyle hit his 1600th workout in my program 🙌🎉

Jesse Rosenthal

Shared 56 years ago

1.4K views

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👇 comment “HOLIDAY SPRINT” to join my challenge to help accelerate results in November. 📈

Jesse Rosenthal

Shared 56 years ago

708 views

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Checking nutrition labels is a game changer

Jesse Rosenthal

Shared 56 years ago

1.1K views

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👇 comment “FOOD” for my go-to fat loss foods grocery list.

Jesse Rosenthal

Shared 56 years ago

1.9K views

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Here’s what I would do, step-by-step to lose 20 lbs. (Very predictably)

Jesse Rosenthal

Shared 56 years ago

1.1K views

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Yo yo dieter vs someone who’s able to stay in shape year round 💪

Jesse Rosenthal

Shared 56 years ago

951 views

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Too many people are relying on snacks and calling them “meals”.

Jesse Rosenthal

Shared 56 years ago

52 views

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Claims like this should be illegal

Jesse Rosenthal

Shared 56 years ago

1.1K views

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You don’t need to be in the gym very long to have an effective & productive workout.

Jesse Rosenthal

Shared 56 years ago

1.1K views

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👆 why you might not be losing weight

Jesse Rosenthal

Shared 56 years ago

1K views

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👆

Jesse Rosenthal

Shared 56 years ago

168 views

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👆

Jesse Rosenthal

Shared 56 years ago

951 views

1:00

👆

Jesse Rosenthal

Shared 56 years ago

933 views

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10 years of muscle building lessons 👆

Jesse Rosenthal

Shared 56 years ago

1.3K views

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👇 comment SUPPLEMENTS and I’ll send a guide of the best and worst supplements for men. 💊

Jesse Rosenthal

Shared 56 years ago

948 views

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👇Comment “SNACKS” for 10 high protein no-cook snacks.

Jesse Rosenthal

Shared 56 years ago

1.4K views

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September 29, 2025

Jesse Rosenthal

Shared 56 years ago

1K views

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Why meal plans don’t help long term…

Jesse Rosenthal

Shared 56 years ago

914 views

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👆 ultimate macro tracking guide here

Jesse Rosenthal

Shared 56 years ago

309 views

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Read the pinned comment 👇

Jesse Rosenthal

Shared 56 years ago

1K views

1:00

👇 comment “cheatsheet” for a list of lower calorie options at various fast food places.

Jesse Rosenthal

Shared 56 years ago

971 views

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Struggling to build muscle? Watch this…

Jesse Rosenthal

Shared 56 years ago

1.2K views