HavF8th Yoga

Get into sugar cane from standing!

Make sure you properly warm up by doing 5-10 sun salutations
🌞🧘🏾‍♀️

Use yoga blocks or books to elevate the floor up to you 📚

Don't forget to complete this sequence on the other side 👭🏿

#peek #pose #sugarcane #yogi #yogasana #yogaforeverybody #havf8thyoga #yogaflow #yogasequence #blackyogis #flexibility #balance

10 months ago | [YT] | 0

HavF8th Yoga

Black History Month serves as a powerful reminder of the incredible strides and achievements made by Black individuals throughout history. It's a time to reflect on the courage, resilience, and innovations that have continually shaped our world.

Let the legacy of Black excellence inspire us to push forward, breaking barriers and challenging norms. Black voices and proactiveness have paved pathways for pushing the needle forward. As we honor these contributions, let us be motivated to carry the torch of excellence in our own lives, our children’s lives, and our children’s children lives.

Celebrate, learn, and let Black excellence fuel our journey toward a brighter tomorrow as individuals, as a community and as a people.

We are living Black History today and every day ❤️

#blackhistory #blackhistorymonth #blackyogis

11 months ago | [YT] | 1

HavF8th Yoga

A few inspiring and heartfelt words to set my intentions for today's class and for my day ✨️ Perhaps yours too?

Join me every Tuesday/Thursday 6am Vin-Yin Yoga class, guaranteed to get your energy on the up'n up!

 @imsoyoganewark6731 

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2 years ago | [YT] | 0

HavF8th Yoga

Consistency is the key to achieving any goal, no matter how much time you have available. Whether it's just 5 minutes, 10 minutes, or even 30 minutes a day, what matters most is that you keep moving forward.

Life can often get busy and overwhelming, making it easy to put our dreams and aspirations on the back burner. But remember, every small step counts. It's not about the amount of time you dedicate to your goals, but rather the consistency with which you pursue them.

By committing to a regular practice, even if it's just a few minutes each day, you are building momentum and creating positive habits that will propel you towards success. Consistency breeds discipline and fuels progress.

So don't underestimate the power of those precious moments of focused effort. Use them wisely and make them count. Stay committed to your journey and keep moving forward with unwavering determination.

Remember, greatness is not achieved overnight but through consistent effort over time. Embrace each opportunity to invest in yourself and your dreams no matter how small they may seem. Keep going, stay consistent, and watch as your efforts compound into something truly remarkable.

You've got this! I'll see you on the mat 🙏🏾

2 years ago | [YT] | 4

HavF8th Yoga

🧘‍♀️ Rise and shine, yoga lovers! 🌞 I've got something special brewing just for you! Get ready to unwind, stretch, and find your zen with our exclusive 45 min Vin-Yin yoga sequence. 🌿✨

Join me on Patreon and be the first to experience this rejuvenating practice. 💫 From powerful flows to deep relaxation, this sequence is designed to soothe your mind, body, and soul.

So grab your mat, find a quiet space, and let's embark on this delightful journey together! 🌈 Don't miss out on the chance to elevate your practice and discover a new level of serenity.

Exclusive access starts, now 🎉🙌
Patreon.com/havf8thyoga

#patreon #PatreonPerks

2 years ago | [YT] | 2