Day 1: Root Chakra (Muladhara) | The Chakra Reset Series

How These Black Yogis Are Breaking Generational Traumas #yoga #blackgirlyoga #selfcare

POSITIVE AFFIRMATIONS for Confidence & Self-Worth | Boost Your Mindset | 2 HOURS

Quick Self-Love Reset Yoga

Yoga for When Your Energy Feels Off | Reclaim Your Vitality and Balance | 20 Minutes

10-Minute Morning Yoga for Energy & Positivity

Day 2: Let It Go (Emotional Release, Hip-Opening) | Gimme Five Challenge: 5 Minutes, 7 Days

Release the Year Yoga | Let Go of What You've Carried | 15 Minutes

Yoga to Unwind A Tense Back | 10 Minutes

Day 2: Sacral Chakra (Svadisthana) | The Chakra Reset Series

Chakra Balancing Yoga | 30 Minutes

DAY 1 - WARRIOR WITHIN | ❤️ Intermediate Yogic Sculpt Challenge: Enhancing Strength & Tone

Morning Clarity Flow | Yoga & Meditation for a Focused Day | 20 Minutes

Higher Vibes Yoga Flow for the Mind & Body | 15 Minutes

Day 7: Crown Chakra (Sahasrara) | The Chakra Reset Series

Soft Life Yoga | 10 Minutes

Heart-Opening Yoga for Gratitude & Grace | 15 Min | Cultivate Thankfulness & Open Your Heart Chakra

Yes. Black women practice yoga too🧘🏾‍♀️ #blackyogis #blackyogi #blackyoga #blackyogateacher #yogi

DAY 02 | Full Moon in Cancer | RRR 30-Day Yoga Challenge: Reset, Regulate, Rebuild ✨

Calming Yoga | Ease Anger, Stress, & Anxiety | 10 Minutes

5 Minute Full Body Yoga Flow | The Perfect Daily Practice

10-Minute Bedtime Yoga for Anxiety & Better Sleep

DAY 05 | Nervous System Calm | RRR 30-Day Yoga Challenge: Reset, Regulate, Rebuild ✨

Full Body Morning Yoga | 10 Minutes

Day 5: Throat Chakra (Vishuddha) | The Chakra Reset Series

Millionaire Mindset Affirmations | Manifest Money, Wealth, Abundance | Listen Every Night | 2 HOURS

DAY 01 | Gentle Welcome Reset | RRR 30-Day Yoga Challenge: Reset, Regulate, Rebuild ✨

Tapas Yoga | Challenging | Build Your Inner Fire & Self-Discipline | 15 Minutes

Yoga for Sciatica | Release Sciatic Nerve Pain & Find Relief | 15 Minutes

15 Minute Bedtime Yoga | Wind Down & Relax

Morning Refresh | Gentle Vinyasa Yoga Flow for Mindful Energy | 20 Minutes

Yoga for Back Pain | 20 Minutes

Finding Stillness Amongst Chaos: 10 Minute Worldly Anxiety Release Yoga

Day 4: Heart Chakra (Anahata) | The Chakra Reset Series

Everyday Yoga for Flexibility | Improve Mobility in 15 Minutes

Evening Wind Down Yoga | Relax Before Bed | 15 Minutes