HavF8th Yoga
Welcome to my humble corner of the internet, where I combine my passion for yoga and occupational therapy to help you achieve holistic wellness. As a certified yoga instructor and occupational therapist, I understand the importance of nurturing both your body and mind.
On this channel, we dive deep into the art of yoga, exploring various asanas (poses), techniques for proper alignment, and modifications to ensure your practice is safe and accessible. Whether you're a beginner or an experienced yogi, I'm here to guide you on your journey towards optimal well-being.
Become a Monthly Member on Patreon! Not only will you gain access to exclusive tutorials, but you also play a crucial role in supporting my mission to make yoga accessible to everyone. I am incredibly grateful for your commitment to my YT channel and the high-quality content I strive to create. Your support helps continue to bring free yoga classes to people around the world!
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