This channel is dedicated to helping you understand your body and how to care for it.
With years of experience and knowledge, I'm here to guide you toward optimal health and wellness.
Let's work together to deepen our connection with our bodies and live our lives feeling youthful and energized at every stage.
Remember, your posture is not just a physical aspect but also a gateway to your spiritual alignment. Keep moving well and moving often!
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How Fascial Stretch Therapy & GEM Helped a Mom of 4 Overcome Sciatica and Reclaim Her Posture β¨οΈ
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