Dean Singh | Mobility & Posture Coach - Invidious

Dean Singh | Mobility & Posture Coach

Mobility, posture and fascia release from a Fascia Stretch Therapist with 15+ years and 15,000+ hands-on hours.

This channel teaches you how your body actually moves: hip rotation, neck and shoulder release, spinal mobility, and the fascia that connects it all. Every video gives you one clear technique you can feel working today.

Posture is a process, not a position.

Everything I teach runs through my GEM Framework (Ground, Engage, Mindful Breath), shaped by years coaching at GoodLife, Equinox and Fitness First, and by rebuilding my own body.

New Shorts daily. Full follow-along routines on the way.

🎁 Free: 5-Minute Desk Reset guide (first link above)

Work with me:
📍 Hands-on Fascia Stretch Therapy in Toronto
💻 Virtual coaching
🏢 Corporate posture and wellness seminars
🤝 Posture to Presence Community

Daily posture insights on Instagram (link above).
Subscribe and start moving from posture to presence.

View channel on YouTube

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Shorts

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Tight Chest While Driving? Try This Car Pec Stretch #shorts

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

16 views

1:00

Feet Feel Stuck? Try This 2-Minute Foot Release #shorts

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

40 views

1:00

Sitting Doesn't Happen to You: How to Sit With Intention (Live Seminar

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

41 views

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Shoulders Tight From Desk Work? Try This Circle

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

6 views

1:00

Scrolling Tension? Occipital Release With a Lacrosse Ball

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

52 views

1:00

Tripping More Often? Your Ankles Might Be Stiff (Live Seminar)

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

27 views

1:00

Neck Hurts When You Check Your Blind Spot? Car Neck Reset (Part 1)

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

57 views

1:00

Stiff Back From Sitting? Segmented Cat Cow Fix

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

961 views

1:00

Feet Cramping? Listen to This and read Description 💪

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

75 views

1:00

Lower Back Pain Relief with this Stretch! Try it!

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

194 views

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"One Overhead Press, Four Different Ways

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

73 views

1:00

Improve HIP Internal and External Rotation with this Exercise!

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

1K views

1:00

Use an Indian Club to Fix Your Sitting Posture

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

44 views

1:00

Why Your Joints Need Individual Movement, Not Just Global Stretching

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

21 views

1:00

This SCM Release Frees Up Neck Rotation

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

933 views

1:00

Sitting Steals Your Spinal Rotation, Here's How I Get It Back

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

281 views

1:00

Your Body Will Start Holding Posture Automatically, Here's How

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

49 views

1:00

Fix Your Sitting with this - If You Sit A Lot, This Reset Is For You

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

160 views

1:00

Hypermobile? Here's How To Actually Build Stability

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

55 views

1:00

Improve your Posture! I Move Better At 43 Than I Did In My 20s

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

22 views

1:00

Best Pec Stretch! I Do This Weird Stretch All Day, Here's Why

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

82 views

1:00

Beast and Shoulder Tap: Lift One Arm, Your Whole Body Fights Back

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

137 views

1:00

Sitting Was Never The Problem. This Is.

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

37 views

1:00

Low Back Pain? Try This Strength Move!! Your Lifestyle Never Loads Your body Like This 🔥

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

134 views

1:00

Tech Neck Tension? Release Muscle Behind the Pain.

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

1.1K views

1:00

Knee Hurts? Try this Best Quad Release! Roll and Stretch!

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

346 views

1:00

I Loaded My Push-Up With 70 Pounds, It's My Daughter

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

392 views

1:00

Stop Breathing Wrong and Hurting Yourself

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

158 views

1:00

Tune Out Your Mind, Tune Into Your Body

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

49 views

1:00

Gravity Is Always Working Against You, Posture Makes It Work For You

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

1.2K views

1:00

Shoulder Traction: One Move That Stretches Feet To Neck

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

1.1K views

1:00

You're Just Getting Older If You Don't Get Better

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

28 views

1:00

Youth Has Nothing To Do With Age

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

1K views

1:00

Your Pain Isn't The Problem, It's The Message

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

10 views

1:00

This Looks Easy Because Of What You Can't See

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

21 views

1:00

Dive Bomber Pushup: Fix Tight Shoulders, Spine, and Hamstrings In One Move

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

996 views

1:00

Sitting Is The New Smoking, Here's The Fix

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

1.1K views

1:00

This 21 Day Hip Stretch Brought Back Youth I Thought Was Gone

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

1.1K views

1:00

Fix your Posture In 30 Seconds with this Reset (Try It Live)

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

1.1K views

1:00

There's a Happy Face Sticker Over Your Check Engine Light

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

74 views

1:00

You've Been Goblet Squatting Wrong This Whole Time

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

36 views

1:00

FIX Tech Neck With This Tennis Ball Release

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

24 views

1:00

Your Body Isn't Broken, It's Adapting to the Wrong Thing

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

61 views

1:00

Wall Squats Undo What Sitting All Day Does To You

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

20 views

1:00

FIX Tight Glutes For Better Posture — Try This Stretch

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

688 views

1:00

The Real Reason Your Workouts Keep Hurting You

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

24 views

1:00

Stop Squeezing Your Pelvic Floor. Do This Instead.

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

29 views

1:00

FIX Your Stretching. You're Missing This One Thing

Dean Singh | Mobility & Posture Coach

Shared 56 years ago

59 views