योग से जुड़े और अपने शरीर को स्वस्थ बनाएं।
Join yoga and make your body healthy.
सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामयाः सर्वे भद्राणि पश्यन्तु मा कश्चित् दुःख भाग्भवेत्.".
योगश्चित्तवृतिनिरोध । यमनियमासनप्राणायामप्रत्याहारधारणाध्यानसमाधयोऽष्टावङ्गानि।
1 yama - abstinence 2 niyama - observance. 3. asana - posture. 4. pranayama - breath control. 5. pratyahara - sense withdrawal. 6. dharana - concentration. 7 . dhyana - meditation 8. samadhay - meditation in its higher state.
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इस चैनल पर, हम योग के प्राचीन विज्ञान को आधुनिक जीवन शैली के साथ जोड़ते हैं ताकि आप शारीरिक और मानसिक रूप से स्वस्थ रह सकें।"
Yoga classes
gentle yoga, basic yoga, hatha yoga, stretching exercises, power yoga, ashtanga Yoga, vinyasa yoga, core yoga, Yoga therapy .
meditation & pranayama
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Morning Power yoga live session.strength and stretching exercise.basic to advance level (power yoga)
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