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Saybrook University Self-Care
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Self-care is one key to good health and wellness that comes in many shapes and sizes. Some practices aim to support body, mind, and spirit with a simple routine, while other practices involve more extensive learning. In this collection, Saybrook University faculty, students, and alumni serve as guides in various mind-body based experiences. Visitors to this site are invited to sample a variety of mind-body-spirit techniques and return regularly for additional self-care practices.

Handouts are available for some modules at: tcsedsystem.instructure.com/courses/94599

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48:59

Entering Creative Consciousness: Shifting States for Creative Exploration

Saybrook University Self-Care

Shared 6 days ago

10 views

23:57

25 Minute Body Scan I Dr. Selene Kumin Vega

Saybrook University Self-Care

Shared 2 weeks ago

8 views

6:06

Mindful Pause: Dialogue With Our Body

Saybrook University Self-Care

Shared 3 weeks ago

7 views

1:01:13

Hypnosis and Transpersonal Experiences:

Saybrook University Self-Care

Shared 4 weeks ago

30 views

5:46

Mindful Pause: Breathing Into Our Breath

Saybrook University Self-Care

Shared 1 month ago

10 views

41:48

Nature, Contact, and its Effects on Stress, Resilience, & Health I Dr. Donald Moss

Saybrook University Self-Care

Shared 1 month ago

21 views

5:28

5 Minute Grounding Exercise I Dr. Luann Fortune

Saybrook University Self-Care

Shared 1 month ago

11 views

25:45

Compassion Meditative Practice I 25 Min. I Dr. Jenny DeDecker

Saybrook University Self-Care

Shared 1 month ago

7 views

10:16

Emptying Your Cup I 10 Min. I Dr. Luann Fortune

Saybrook University Self-Care

Shared 1 month ago

7 views

4:56

Mindful Pause: Qigong Self Massage

Saybrook University Self-Care

Shared 2 months ago

14 views

5:04

Mindful Pause: A Meditation on Communication

Saybrook University Self-Care

Shared 2 months ago

3 views

6:07

Mindful Pause: Soma Meditation

Saybrook University Self-Care

Shared 2 months ago

5 views

3:34

Mindful Pause: Landing Into Our Body

Saybrook University Self-Care

Shared 2 months ago

20 views

1:03:36

Designing Clinical Trials in Hypnosis Research- Dr. Gary Elkins- Essential Guidelines for Research

Saybrook University Self-Care

Shared 2 months ago

30 views

1:48

Mindful Pause: Full Body Energy Flow

Saybrook University Self-Care

Shared 3 months ago

13 views

1:27

Mindful Pause: Appreciating Our Arms and Hands

Saybrook University Self-Care

Shared 3 months ago

4 views

2:02

Mindful Pause: Bringing Ease Into Our Lower Body

Saybrook University Self-Care

Shared 3 months ago

12 views

40:48

Collapsed Waves, Unshaken Roots: Sacred Time Travel - Lei-Ann Bridges, PhD

Saybrook University Self-Care

Shared 3 months ago

14 views

28:38

Shinrin-yoku (Forest Bathing) in Urban Wellness: Evidence and Practice - Tamami Shirai, PhD

Saybrook University Self-Care

Shared 3 months ago

19 views

3:41

Mindful Pause: Gently Exploring Our Belly and Pelvis

Saybrook University Self-Care

Shared 3 months ago

9 views

2:46

Mindful Pause: Softening Our Upper Body

Saybrook University Self-Care

Shared 3 months ago

12 views

51:33

Hypnosis & the Art of Spiritual Transformations - Marina A. Smirnova, PhD

Saybrook University Self-Care

Shared 3 months ago

21 views

4:01

Mindful Pause: Caressing Your Face With Awareness

Saybrook University Self-Care

Shared 4 months ago

9 views

5:26

Mindful Pause: Letting Our Body Be Held

Saybrook University Self-Care

Shared 4 months ago

9 views

30:29

Tactical Wellness: The Dance of Putting my Dissertation to Work - Allison Winters Fisher, PhD

Saybrook University Self-Care

Shared 4 months ago

61 views

28:30

Healing in Motion: Somatic Restoration Through Equine-Assisted Trauma Recovery -Aletha Williams, PhD

Saybrook University Self-Care

Shared 4 months ago

22 views

3:31

Mindful Pause: Head & Mind Awareness

Saybrook University Self-Care

Shared 4 months ago

5 views

4:05

Mindful Pause: Upper Body Awareness

Saybrook University Self-Care

Shared 4 months ago

4 views

15:05

Trance vs. Hypnosis: Distinguishing State from Process in Clinical Practice - Dr David Reid

Saybrook University Self-Care

Shared 4 months ago

47 views

4:42

Mindful Pause: Lower Body Awareness

Saybrook University Self-Care

Shared 5 months ago

7 views

4:06

Mindful Pause: Softening Our Feet

Saybrook University Self-Care

Shared 5 months ago

4 views

24:13

The Creative Container of Home: The Prepared Environment - Elaine Blasi, PhD

Saybrook University Self-Care

Shared 5 months ago

13 views

33:01

Resilience during the COVID-19 Pandemic: Experiences of Single Working Mothers - Sylvie Maury, PhD

Saybrook University Self-Care

Shared 5 months ago

6 views

21:19

Bridgework: Non-Human Animals as Connectors Between People and Natural Environments - Dr Worthington

Saybrook University Self-Care

Shared 5 months ago

16 views

4:03

Mindful Pause: Tending To Our Breath

Saybrook University Self-Care

Shared 5 months ago

14 views

6:13

Mindful Pause: Easing Into Our Breath & Body

Saybrook University Self-Care

Shared 5 months ago

5 views

5:38

Mindful Pause: Witnessing Our Bodies

Saybrook University Self-Care

Shared 6 months ago

6 views

31:28

"Being with" Getting personal with nature - Dr Stephanie Shelburne

Saybrook University Self-Care

Shared 6 months ago

36 views

6:02

Mindful Pause: Attuning To Our Connections

Saybrook University Self-Care

Shared 6 months ago

9 views

5:23

Mindful Pause: Settling Into Our Body

Saybrook University Self-Care

Shared 6 months ago

7 views

3:51

Mindful Pause - Self-Soothing Meditation for Recovery & Comfort - Dr. Selene Kumin Vega

Saybrook University Self-Care

Shared 6 months ago

19 views

30:56

Health and Wellness Coaching and Mental Well-being - Dr. Shoshana Belisle

Saybrook University Self-Care

Shared 6 months ago

33 views

31:06

Take Charge of your Stress & Nurture your Mind by Watching Cyberphysiologic Videos on YouTube-Dr Do

Saybrook University Self-Care

Shared 6 months ago

27 views

3:09

Mindful Pause: Grounding & Breathwork Meditation- Connect with Your Body & Environment- Dr. Vega

Saybrook University Self-Care

Shared 6 months ago

12 views

4:20

Mindful Pause: Centering Practice

Saybrook University Self-Care

Shared 7 months ago

11 views

2:30

Mindful Pause: Soft Facial Awareness

Saybrook University Self-Care

Shared 7 months ago

14 views

28:44

Reinhabiting The Self - Dr. Katie Cooley, PhD, NBC-HWC, ACC, E-RYT

Saybrook University Self-Care

Shared 7 months ago

26 views

29:43

What I Learned From Listening - Robin Dickey, PhD

Saybrook University Self-Care

Shared 7 months ago

25 views

26:22

Body Scan & Drawing Activity I 26 Min. I Dr. Shaelyn McLain

Saybrook University Self-Care

Shared 7 months ago

10 views

8:23

Mindful Pause: Regulating Our Nervous System

Saybrook University Self-Care

Shared 7 months ago

23 views

3:44

Mindful Pause: Metta Meditation

Saybrook University Self-Care

Shared 7 months ago

5 views

24:53

Cultivating Compassion Meditation I 25 Minutes I Dr. Jenny DeDecker

Saybrook University Self-Care

Shared 7 months ago

25 views

5:30

Mindful Pause: Gentle Subtle Movement

Saybrook University Self-Care

Shared 8 months ago

14 views

3:57

Mindful Pause: Inner Renewal

Saybrook University Self-Care

Shared 8 months ago

3 views

3:29

Mindful Pause: Head Clearing

Saybrook University Self-Care

Shared 8 months ago

7 views

4:25

Mindful Pause: Cognitive Shuffling

Saybrook University Self-Care

Shared 8 months ago

49 views

3:29

Mindful Pause: Pillar of Strength - Dr. Jenny DeDecker

Saybrook University Self-Care

Shared 9 months ago

14 views

4:02

Mindful Pause: Pillar of Fortitude - Dr. Jenny DeDecker

Saybrook University Self-Care

Shared 9 months ago

9 views

4:21

Mindful Pause: Pillar of Flexibility - Dr. Jenny DeDecker

Saybrook University Self-Care

Shared 9 months ago

4 views

4:02

Mindful Pause: Pillar of Balance -Dr. Jenny DeDecker

Saybrook University Self-Care

Shared 9 months ago

10 views

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