Saybrook University Self-Care - Invidious

Saybrook University Self-Care

Self-care is one key to good health and wellness that comes in many shapes and sizes. Some practices aim to support body, mind, and spirit with a simple routine, while other practices involve more extensive learning. In this collection, Saybrook University faculty, students, and alumni serve as guides in various mind-body based experiences. Visitors to this site are invited to sample a variety of mind-body-spirit techniques and return regularly for additional self-care practices.

Handouts are available for some modules at: tcsedsystem.instructure.com/courses/94599

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2:33

Mindful Pause - A Moment of Quiet - Dr. Jenny DeDecker

Saybrook University Self-Care

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15:03

Walking the Labyrinth Revisited - Dr Fortune

Saybrook University Self-Care

Shared 3 days ago

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37:28

Mind Body Skills Training for Medical Students - A Stress Management Approach- Dr McLain

Saybrook University Self-Care

Shared 1 week ago

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32:08

Closing the Loop: Addressing Food Insecurity Through Seamless Referral Strategies - Dr Adedokun

Saybrook University Self-Care

Shared 1 week ago

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3:35

Mindful Pause: Embracing Suffering

Saybrook University Self-Care

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54:09

Mindful Yoga: On and Off the Mat - Dr DeDecker

Saybrook University Self-Care

Shared 1 week ago

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3:01

Mindful Pause: Mountain Meditation

Saybrook University Self-Care

Shared 2 weeks ago

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14:29

Renewing from Within: A Spring Meditation for Inner Alignment- Dr Arcuri

Saybrook University Self-Care

Shared 2 weeks ago

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3:39

Mindful Pause: Nourishing Our Heart Center

Saybrook University Self-Care

Shared 3 weeks ago

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15:24

Cognitive Shuffling as Mindful Practice - Dr Fortune

Saybrook University Self-Care

Shared 3 weeks ago

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2:59

Mindful Pause: Accepting Goodness

Saybrook University Self-Care

Shared 4 weeks ago

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16:04

Indra's Web of Belief and Letting Go

Saybrook University Self-Care

Shared 1 month ago

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3:54

Mindful Pause: Inner Smile

Saybrook University Self-Care

Shared 1 month ago

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19:16

Neurophysiology of the Female Biorhythm - Dr Kayla Osterhof

Saybrook University Self-Care

Shared 1 month ago

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24:23

The Power of Protein Intake for Type 2 Diabetes and Obesity Outcomes- Dr James M. Lanzilotti

Saybrook University Self-Care

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54:29

Mindfulness Practices with Your Animal Friends

Saybrook University Self-Care

Shared 1 month ago

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14:49

Finding Comfort, Finding Strength - Dr Kumin Vega

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Shared 1 month ago

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3:51

Mindful Pause: Ocean & Sky Mind

Saybrook University Self-Care

Shared 1 month ago

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14:01

The Subtle Art of Having Fun - Yasmine Gilbert

Saybrook University Self-Care

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1:53

Mindful Pause: Aligning With The Crown Chakra

Saybrook University Self-Care

Shared 1 month ago

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16:06

Head Clearing: A Brief Mindful Acupressure Self-Massage- Dr Fortune

Saybrook University Self-Care

Shared 1 month ago

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1:58

Mindful Pause: Sensing The Third Eye Chakra

Saybrook University Self-Care

Shared 1 month ago

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34:17

Minding the Gap: Strategies for Moving MORE into Opioid Use Disorder Treatment-Dr. Applegate-Aguilar

Saybrook University Self-Care

Shared 1 month ago

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34:14

The Strength of a Black Woman - Dr. Poyser-Navratil

Saybrook University Self-Care

Shared 1 month ago

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54:29

The Role of Storytelling in Scholarly Writing - Dr Jei Pearcey

Saybrook University Self-Care

Shared 1 month ago

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2:06

Mindful Pause: Attuning To The Throat Chakra

Saybrook University Self-Care

Shared 1 month ago

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3:35

Mindful Pause - Facial Massage - Dr. Shaelyn McLain

Saybrook University Self-Care

Shared 1 month ago

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15:30

Being Quiet - Dr. Jenny DeDecker

Saybrook University Self-Care

Shared 1 month ago

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3:07

Mindful Pause: Opening The Heart Chaka

Saybrook University Self-Care

Shared 1 month ago

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4:02

Mindful Pause: Waking up the Chi-A QiGong Practice

Saybrook University Self-Care

Shared 1 month ago

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15:46

Face Massage for Balancing the Nervous System - Dr. Shaelyn McLain

Saybrook University Self-Care

Shared 1 month ago

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2:24

Mindful Pause: Tuning Into The Solar Plexus Chakra

Saybrook University Self-Care

Shared 1 month ago

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2:40

Mindful Pause - Deep Presence - Dr. Jei Pearcey

Saybrook University Self-Care

Shared 1 month ago

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2:26

Mindful Pause: Sacral Chakra Connection

Saybrook University Self-Care

Shared 3 months ago

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14:49

Dirga Pranayama - 2025 Spring VLE- Dr. Shaelyn McLain

Saybrook University Self-Care

Shared 3 months ago

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10:17

Moving Mindfully- VLE Spring 2025- Dr. Selene Kumin Vega

Saybrook University Self-Care

Shared 3 months ago

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3:53

Mindful Pause: Tapping Into The Root Chakra

Saybrook University Self-Care

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29:46

Empowering Patients: Lighting a Paradigm Shifting Fuse in Dentistry - Dr. Robert Kurtz

Saybrook University Self-Care

Shared 3 months ago

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31:31

Here Then Gone: Mind Wandering with ADHD - Dr. Margann Duke

Saybrook University Self-Care

Shared 3 months ago

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14:58

Enhancing Mind-Body Connections - VLE Spring 2025 - Dr. Jei Pearcey

Saybrook University Self-Care

Shared 3 months ago

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15:38

Beginner's Mind - Dr. Jenny DeDecker

Saybrook University Self-Care

Shared 3 months ago

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4:14

Mindful Pause: Follow Your Path

Saybrook University Self-Care

Shared 3 months ago

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54:57

Morning Yoga Day 3 with Dr. Shaelyn McLain

Saybrook University Self-Care

Shared 3 months ago

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3:08

Mindful Pause: Resting Your Body

Saybrook University Self-Care

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59:35

Spring 2025 VLE Keynote Speaker - Dr. Ruthann Russo

Saybrook University Self-Care

Shared 3 months ago

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52:08

Morning Yoga Day 1 with Dr. Shaelyn McLain

Saybrook University Self-Care

Shared 3 months ago

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3:06

Mindful Pause: Nourishing Self-Love

Saybrook University Self-Care

Shared 3 months ago

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51:12

Morning Yoga Day 2 with Dr. Shaelyn McLain

Saybrook University Self-Care

Shared 3 months ago

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1:01:24

Mindfulness Meditation Circle | 1 Hour | Saybrook Faculty Spring 2025

Saybrook University Self-Care

Shared 3 months ago

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3:46

Mindful Pause: Body Insight

Saybrook University Self-Care

Shared 3 months ago

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2:17

Mindful Pause: Pushing Through

Saybrook University Self-Care

Shared 3 months ago

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3:34

Mindful Pause: Activating Ear Acupressure Points

Saybrook University Self-Care

Shared 3 months ago

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3:15

Mindful Pause: Letting Be

Saybrook University Self-Care

Shared 3 months ago

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2:26

Mindful Pause: To Begin Again

Saybrook University Self-Care

Shared 3 months ago

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4:15

Mindful Pause: Engaging with the Breath

Saybrook University Self-Care

Shared 3 months ago

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3:35

Mindful Pause: The Perfect Breath

Saybrook University Self-Care

Shared 3 months ago

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3:21

Mindful Pause: Hands of Light

Saybrook University Self-Care

Shared 4 months ago

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36:40

The Relationship Between Creativity & Resilience - Christina A. Grosso, PhD, LCAT, ATR-BC

Saybrook University Self-Care

Shared 4 months ago

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35:13

Observing and Documenting a Novel Somatic Education Method - Gabriel Posner, PhD, RSMT/E

Saybrook University Self-Care

Shared 4 months ago

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0:54

Welcome to Saybrook University's Self-Care Channel

Saybrook University Self-Care

Shared 4 months ago

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