Saybrook University Self-Care
Self-care is one key to good health and wellness that comes in many shapes and sizes. Some practices aim to support body, mind, and spirit with a simple routine, while other practices involve more extensive learning. In this collection, Saybrook University faculty, students, and alumni serve as guides in various mind-body based experiences. Visitors to this site are invited to sample a variety of mind-body-spirit techniques and return regularly for additional self-care practices.
Handouts are available for some modules at: tcsedsystem.instructure.com/courses/94599
Saybrook University Self-Care
Hello Everyone!
We're thrilled to announce that the Saybrook University Self-Care YouTube channel now features presentations of original research conducted by our esteemed faculty and alumni. This new initiative showcases the innovative and groundbreaking work happening within our academic community. Offering a diverse range of topics that reflect Saybrook's commitment to cutting-edge research and holistic approaches to human sciences. The Self-Care channel will continue to bring you the latest videos from Mindful Moments, Mind-Body Workshops, and other mindfulness practices.
Subscribe to our channel to stay updated on the latest research presentations, gain valuable insights, and witness the impact of Saybrook's scholarly contributions to various fields.
7 months ago | [YT] | 1
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Saybrook University Self-Care
Saybrook's Mind-Body Medicine program is proud to present a new summer series called Mindful Pause: Shorts Edition!
Nurture your mind, body, and soul with Saybrook University's Mind Body Medicine faculty, as they invite you to relax with various short mind-body practices released each week during the summer!
Check out the shorts playlist here: www.youtube.com/playlist?list...
Keep an eye out for our live Mindfulness Moments offerings, as we will return on September 4th, 2024!
10 months ago (edited) | [YT] | 0
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Saybrook University Self-Care
Saybrook Mind-Body Medicine program is pleased to offer a free workshop.
Join Dr. Cliff Smyth live on Monday 4-8-24 at 9a-10a PST for an hour of mindful movement based on the Feldenkrais Method. Perfect for all experience levels these gentle practices enhanced bodily ease and awareness. Explore comfortable movement sequences while deepening your mindfulness. #saybrook #mindbodymedicine #mindfulmoments #feldenkrais #method
1 year ago (edited) | [YT] | 2
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Saybrook University Self-Care
A Journey Through Black History with Dr. Jei Pearcey on 2/23
Co-sponsored by the Departments of Mind-Body Medicine and Transformative Social Change and The JEDI Council at Saybrook University
A virtual event
February 23, 2024, 11am – 12:30pm PT
To register: tcsedsystem.zoom.us/meeting/register/tJYuf-6orj8vH…
Event Description
This is a unique event, unlike any other. This guided storytelling of Black history will encompass authentic slave stories and recordings, singing and drumming, and poetry, providing powerful perspectives on what it means to have slave ancestry.
We yearn to heal our generational racial trauma and ongoing racial divisions. There can be no healing without understanding, and true understanding comes from experience. None of us can fully experience the life of another, but each of us has a powerful capacity for empathy that can be unlocked when we relax the body and mind and open the heart. Facts are not always agents of change, but stories can give powerful perspectives in nonjudgmental tones, allowing perspectives to shift.
These guided, meditative experiences will bring you through periods of African-American history. Live through the bondage of West Africans in the 1500s and beyond, the reliance on slave labor in the 1800s, survive the oppression of Jim Crow and Black Codes, enter the Civil Rights Movement of the 60s, and take to the streets during a pandemic to fight for equality. The sessions will be both relaxing and emotionally evocative, allowing you to more deeply connect with Black histories.
Check out the promo video for the event:
https://www.youtube.com/watch?v=QPILm...
1 year ago | [YT] | 0
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Saybrook University Self-Care
Join us online today at 12:15pm ET for #Saybrook's Mindfulness Moments for a brief guided meditation. Our live sessions are open for all
and the recordings are on Saybrook's #selfcare channel
1 year ago | [YT] | 0
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Saybrook University Self-Care
#Saybrooks #MindfulnessMoments offers 15 min guided meditations with experts such Dr Donna Rockwell who led today's session-- join us live on Mondays & Fridays at 9:15am PT. Zoom Link: tcsedsystem.zoom.us/j/96555778825?pwd=ZUl2Ykd2eE9p…
1 year ago | [YT] | 0
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Saybrook University Self-Care
My latest #MindfulnessMoments was a guided #meditation based on #lovingkindnesscompassion --- the recording is available on our #Saybrook #selfcare channel for all to enjoy.
1 year ago | [YT] | 1
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