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20-Minute Fit Mom
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Helping busy moms lose weight & tone up fast with 20-min workouts & flexible eating.
No cardio. No strict diets. Just a simple, science-based method that delivers real results.

I’m Sandro — Registered Dietitian Nutritionist, Strength Coach & former natural bodybuilder. After helping my wife lose 84 lbs while balancing motherhood and work, I created 20-Minute Fit Mom to help other moms do the same—fit, confident, and strong in less time.

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21:29

#17 - Ozempic Works—Then This Happens

20-Minute Fit Mom

Shared 3 weeks ago

17 views

20:29

What Happens When Women Lift Weights

20-Minute Fit Mom

Shared 1 month ago

40 views

18:54

#16 - What Actually Happens When Women Lift Weights

20-Minute Fit Mom

Shared 3 months ago

13 views

18:46

Why Healthy Eating + Workouts Fail

20-Minute Fit Mom

Shared 4 months ago

83 views

18:20

# 15 - Why Healthy Eating + Workouts Fail

20-Minute Fit Mom

Shared 4 months ago

6 views

19:30

Do You Really Need to Eat This Way?

20-Minute Fit Mom

Shared 4 months ago

47 views

18:29

#14 - Do I Have to Eat Clean to Lose Weight and Tone Up?

20-Minute Fit Mom

Shared 5 months ago

10 views

24:29

Why Her Workouts Won’t Work for You

20-Minute Fit Mom

Shared 5 months ago

72 views

21:47

#13 - The Truth About Fitness Influencers: Why Their Advice Might Be Hurting You

20-Minute Fit Mom

Shared 5 months ago

12 views

18:56

#12 - Why Running Won’t Get You That Toned, Sexy Body (And What Will)

20-Minute Fit Mom

Shared 5 months ago

40 views

18:49

#12 - Why Running Won’t Get You That Toned, Sexy Body (And What Will)

20-Minute Fit Mom

Shared 6 months ago

19 views

17:45

#11 - Group Fitness Won’t Get You Your Pre-Baby Body Back (Do This Instead!)

20-Minute Fit Mom

Shared 6 months ago

75 views

17:38

#11 - Group Fitness Won’t Get You Your Pre-Baby Body Back (Do This Instead!)

20-Minute Fit Mom

Shared 6 months ago

10 views

21:08

#10 - Why Diets Stop Working & What to Do Instead

20-Minute Fit Mom

Shared 6 months ago

29 views

21:08

#10 - Why Diets Stop Working & What to Do Instead

20-Minute Fit Mom

Shared 5 months ago

13 views

21:06

#10 - Why Diets Stop Working & What to Do Instead

20-Minute Fit Mom

Shared 7 months ago

8 views

21:37

#9 - The #1 Reason You’re Not Losing Weight (And How to Fix It!)

20-Minute Fit Mom

Shared 7 months ago

49 views

21:37

#9 - The #1 Reason You’re Not Losing Weight (And How to Fix It!)

20-Minute Fit Mom

Shared 6 months ago

3 views

21:27

#9 - The #1 Reason You’re Not Losing Weight (And How to Fix It!)

20-Minute Fit Mom

Shared 7 months ago

34 views

14:05

#8 - The Three Pillars of Fitness Success: The Only Guide Busy Moms Need

20-Minute Fit Mom

Shared 8 months ago

27 views

14:52

#7 - Why 20 Minutes Is All You Need: The Fitness & Nutrition Plan That Actually Works for

20-Minute Fit Mom

Shared 8 months ago

25 views

21:32

#6 - From Idea to Reality – Creating the 20-Minute Fit Mom Program

20-Minute Fit Mom

Shared 8 months ago

12 views

19:33

#5 - Fitness Myths Debunked Real Advice for Real World Moms

20-Minute Fit Mom

Shared 8 months ago

19 views

25:47

#4 - Husband, Coach, Scientist: Sandro and the 20-Minute Fit Mom Program

20-Minute Fit Mom

Shared 8 months ago

7 views

21:31

#2 - How Nanda’s Upbringing Shaped Her Weight Struggles—and Her Turning Point

20-Minute Fit Mom

Shared 8 months ago

16 views

21:01

#1 - From Hopeless to Confident A New Mom's Journey on Discovering New Fitness Strategies

20-Minute Fit Mom

Shared 8 months ago

29 views

14:02

#8 - The Three Pillars of Fitness Success: The Only Guide Busy Moms Need

20-Minute Fit Mom

Shared 8 months ago

6 views

14:25

#7 - Why 20 Minutes Is All You Need: The Fitness & Nutrition Plan That Actually Works for Moms

20-Minute Fit Mom

Shared 8 months ago

3 views

20:54

#6 - From Idea to Reality – Creating the 20-Minute Fit Mom Program

20-Minute Fit Mom

Shared 8 months ago

2 views

19:16

#5 - Fitness Myths Debunked: Real Advice for Real World Moms

20-Minute Fit Mom

Shared 8 months ago

1 view

25:04

#4 - Husband, Coach, Scientist: Sandro and the 20-Minute Fit Mom Program

20-Minute Fit Mom

Shared 8 months ago

6 views

17:05

#3 - Losing Myself During Pregnancy: A Weight Gain Struggle

20-Minute Fit Mom

Shared 8 months ago

2 views

20:15

#2 - How Nanda’s Upbringing Shaped Her Weight Struggles—and Her Turning Point

20-Minute Fit Mom

Shared 8 months ago

1 view

19:49

#1 - From Hopeless to Confident A New Mom's Journey on Discovering New Fitness Strategies

20-Minute Fit Mom

Shared 8 months ago

8 views