Nathalie Shanti

Hey everyone, hope you are all well ♡ Unfortunately, I won't be able to stick to my weekly uploads any more, as I'm about to start a new full-time job, but I'm still doing my best to create content for you - I just don't know how often I will be able to do so. Maybe one day I'll be able to create videos for you full-time, but for now I just have to do the best I can! I just wanted to let you know that I will keep going, but at a slower pace - I hope you understand! 🙏

Also, with everything that's been going on in the Ukraine (which is not very far from where I live), I feel extremely sad, frustrated and angry. My heart goes out to each and everyone that is suffering from these terrible actions. It's really hard for me to find the right words. All we can do now is stay together, help wherever we can and donate. My heart is heavy and I hope we will all find peace soon. #staywithukraine

3 years ago | [YT] | 221

Nathalie Shanti

➡️ I just quickly wanted to stop by and say a HUGE THANK YOU to all of you for subscribing to my YouTube channel! 🥳 I am so excited that we are already more than 10.000 wonderful people working out together, getting stronger, fitter, more flexible and happy & satisfied from the inside out! 🤗
I hope to reach even more people with my workouts (and a few flows) in the future, so please take a second to like my videos, comment and also share them with your friends/family/partner - it really does help me a lot and doesn't cost you anything! This way I can provide more free and high quality content for you in the future and create workouts that you would like to see 💪🏼 Thank you to each and everyone of you! ♥️ I wouldn't be here without you 🥰

Lots of love and a happy Sunday,
Nathalie ✨

3 years ago | [YT] | 124

Nathalie Shanti

Hey everyone, hope you are all doing great! ✨ Just wanted to let you know that I will spend a few more weeks here in Africa travelling and taking some time off ♥️

I'll be back with new videos very soon! In the meantime, feel free to let me know what kind of workouts/flows you would like to see next 🤗

Lots of love,
Nathalie

3 years ago | [YT] | 89

Nathalie Shanti

Let's start into the second half of our 14-day challenge 🙌 I hope you are already feeling stronger and super confident in your own body😊 You are doing amazing, no matter what – always keep that in mind! Here are the workout links for the next 7 days:


Day 8 // 60 min Full Body - https://youtu.be/9uvzAY4PupQ
Day 9 // 40 min Killer Legs & Booty - https://youtu.be/xIhHUME3Sqo & 12 min Post Leg Day Stretch - https://youtu.be/dDzoiFMXdoU
Day 10 // 30 min Yoga Pilates - https://youtu.be/yWH2XQJ7JKw & 15 min Chest - https://youtu.be/a_J8krckvxE
Day 11 // 60 min Full Body - https://youtu.be/6ZOrpEL3HeQ
Day 12 // NEW UPLOAD! Full Body Pilates HIIT - https://youtu.be/q7iexxyhCrk
Day 13 // 75 min Full Body - https://youtu.be/USwHkNNee2A
Day 14 // Rest And Celebrate Yourself! You can be so proud!

3 years ago | [YT] | 57

Nathalie Shanti

Happy New Year everyone! 🎉 I wish you all the best for 2022! Let's kickstart this new year fit, happy, strong and energized with my new intense Cardio Pilates Workout 💪 I really hope you enjoy it and find it effective 🔥 Let's gooo 💦 #happynewyear2022

3 years ago | [YT] | 12

Nathalie Shanti

Happy almost 2022 🎉 Let's start the new year fit, strong and flexible❤ I created a 14-Day Workout Challenge for those of you that want to start 2022 with new motivation and strength! I know you can commit to 14 days of working out and stretching to set a great foundation for the new year 💪
However, you don't have to start on Jan 1st – feel free to start the challenge at any day you want! (If you are like me and you want to spend the first day of the year on the couch with lots of food that's perfectly fine 🍫🍟😂)

Find all the links to the workouts down below! I hope you enjoy it and I wish you a great (and strong) start into the new year! Thank you all for being here 🙏 Let me know if you have any questions! As always listen to your body, take a rest day whenever you need to or swap a workout – you decide what feels best for you 😉 Let's do this!

Day 1 // NEW UPLOAD! 50 min Cardio Pilates - https://youtu.be/dqcxC-lfbyg
Day 2 // 30 min Full Body - https://youtu.be/eIvMY1KWLgk & 10 min Abs - https://youtu.be/2UtJtGLdHi4
Day 3 // 40 min Upper Body - https://youtu.be/xsIapWkNDhM
Day 4 // 60 min Full Body - https://youtu.be/Ckumt-Cd9H8
Day 5 // NEW UPLOAD! 30 min Flexibility Flow - https://youtu.be/imvFS1JAMrk
Day 6 // 30 min Total Core - https://youtu.be/lLTzuy7EHr0
Day 7 // Rest or 30 min Morning Pilates - https://youtu.be/AkMrnbnvo5s

3 years ago | [YT] | 81

Nathalie Shanti

Hey everyone! I just uploaded my first pilates workout with weights, so let me know how you like this one! And since I was really motivated, there is another Full Body Pilates Workout with weights coming next week ☺ so stay tuned and let me know your thoughts ♡
Lots of love and enjoy the workout!

3 years ago | [YT] | 8

Nathalie Shanti

I'm releasing this week's video one day early, as I have a special discount code from Desenio for you! With my code NATHALIEx30 you can now save 30% on your favourite posters from Desenio* 🎉 Valid for 2 days only, so if you want to get a beautiful new poster (or more☺) for your home or as a gift for your loved ones, you gotta be quick! Check out their website here:

www.desenio.at | www.desenio.com

Thank you so much Desenio for sponsoring todays video!

*Code is valid for November 30th 2021 & December 1st 2021. For regular posters only; no handpicked or personalized posters or frames.

#desenio #ad

3 years ago | [YT] | 8

Nathalie Shanti

Today I wanted to share a post from my Instagram @nathalieshanti, in case you need to read this message too 💛 And a new quick upper body workout is coming later today as well! Hope you will enjoy it 🔥💪🏼

___

I don't know who needs to read this, but I wanted to let you know that it's okay to slow down and pause for a minute, a day, or maybe even weeks. The pace of life these days is just insane. And this doesn't just affect content creators, it affects all of us. I feel like so many of us are filling their days with more tasks than they can accomplish - no wonder we feel run down and burnt-out. And we do so, because we often look at other people and think they manage their lives with ease and harmony. But they struggle too. We are humans, not computers. Why are we setting the bar so high? You know what I want us all to do? Nothing! Absolutely nothing! And I say this, because I myself have troubles doing nothing. I feel like 'I'm wasting my time', because I need to fill every spare minute with something 'productive'.. I mean how f"*%ed up is this? Really think about this for a second - when was the last time you really did nothing and felt good about it?
So I just wanted to remind you that you are a no better or worse person if you are more productive and get 'more things done' or just chill on the couch all day. Your worth is, was and always will be the same, no matter what you are doing! The purpose of life is to just be alive. Please, do yourself a favour and put your mental health first! It's more important than anything else! And remember, on some days it's enough to just be here and breathe. Lots of love ✨

3 years ago | [YT] | 48

Nathalie Shanti

Yay, we made it to week 5, the final week of our workout calendar! Since we are all feeling super strong at this point, this week is going to be the hardest of them all! All of them are super intense full body workouts which will tone your entire body and probably make you sweat 💦 You can already be so proud of yourself for coming this far 😊I really hope you enjoyed it and I wish you all the best with these fiery final workouts!! Lots of love ❤ Let's do this again soon 😊

_________

Mo, October 25th: 60 MIN INTENSE YOGA PILATES WORKOUT: https://youtu.be/LSpzWTa3SKk
Tue, October 26th: 45 MIN INTENSE FULL BODY WORKOUT: https://youtu.be/B54_E4_r5Rg
Wed, October 27th: 👉 NEW VIDEO
Thu, October 28th: 30 MIN FULL BODY PILATES: https://youtu.be/WowM52kfpp4
Fri, October 29th: 60 MIN INTENSE FULL BODY PILATES: https://youtu.be/9uvzAY4PupQ
Sat, October 30th: 45 MIN CARDIO PILATES: https://youtu.be/ywwYkMFRRC0
Sun, October 31st: REST or 20 MIN MORNING STRETCH: https://youtu.be/P3QXz6K7Ac8

You did it🙌 I really hope you enjoyed it and I wish you Happy Halloween 🎃🎃

3 years ago | [YT] | 31