Happy almost 2022 🎉 Let's start the new year fit, strong and flexible❤ I created a 14-Day Workout Challenge for those of you that want to start 2022 with new motivation and strength! I know you can commit to 14 days of working out and stretching to set a great foundation for the new year 💪
However, you don't have to start on Jan 1st – feel free to start the challenge at any day you want! (If you are like me and you want to spend the first day of the year on the couch with lots of food that's perfectly fine 🍫🍟😂)
Find all the links to the workouts down below! I hope you enjoy it and I wish you a great (and strong) start into the new year! Thank you all for being here 🙏 Let me know if you have any questions! As always listen to your body, take a rest day whenever you need to or swap a workout – you decide what feels best for you 😉 Let's do this!
Nathalie Shanti
Happy almost 2022 🎉 Let's start the new year fit, strong and flexible❤ I created a 14-Day Workout Challenge for those of you that want to start 2022 with new motivation and strength! I know you can commit to 14 days of working out and stretching to set a great foundation for the new year 💪
However, you don't have to start on Jan 1st – feel free to start the challenge at any day you want! (If you are like me and you want to spend the first day of the year on the couch with lots of food that's perfectly fine 🍫🍟😂)
Find all the links to the workouts down below! I hope you enjoy it and I wish you a great (and strong) start into the new year! Thank you all for being here 🙏 Let me know if you have any questions! As always listen to your body, take a rest day whenever you need to or swap a workout – you decide what feels best for you 😉 Let's do this!
Day 1 // NEW UPLOAD! 50 min Cardio Pilates - https://youtu.be/dqcxC-lfbyg
Day 2 // 30 min Full Body - https://youtu.be/eIvMY1KWLgk & 10 min Abs - https://youtu.be/2UtJtGLdHi4
Day 3 // 40 min Upper Body - https://youtu.be/xsIapWkNDhM
Day 4 // 60 min Full Body - https://youtu.be/Ckumt-Cd9H8
Day 5 // NEW UPLOAD! 30 min Flexibility Flow - https://youtu.be/imvFS1JAMrk
Day 6 // 30 min Total Core - https://youtu.be/lLTzuy7EHr0
Day 7 // Rest or 30 min Morning Pilates - https://youtu.be/AkMrnbnvo5s
3 years ago | [YT] | 81