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Hello! I’m Off&Well, someone who dreams of letting go of the unnecessary and focusing my heart on what truly matters in life.

The name "Off&Well" carries a special meaning. I believe that by taking a step back from the things that harm us ("Off"), we can find true wellness ("Well"). Just as fasting cleanses the body, I practice a kind of "fasting for the soul" by distancing myself from social media, negative words and thoughts, and harmful habits.

Through this intentional detachment, I’ve gained a small but profound strength that allows me to fill more moments of my everyday life with purpose and meaning.

If you'd like to join me on this joyful journey, don’t forget to hit the subscribe button! 😊

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5:28

λ²„ν„°λŠ” λ¨Ήκ³  μš°μœ λŠ” λŠμ–΄μ•Ό ν•˜λŠ” 3가지 이유

off & wellness

Shared 2 weeks ago

7 views

5:53

ν‚€ν† μ œλ‹‰ ν•„μˆ˜ν…œ? | 견과λ₯˜λ₯Ό μ™„μ „νžˆ λŠμ–΄λ²„λ¦° 이유 3가지

off & wellness

Shared 2 weeks ago

17 views

6:48

μ˜μ‚¬λ“€μ΄ 땅콩버터λ₯Ό μ ˆλŒ€ λ¨Ήμ§€μ•ŠλŠ” 3가지 이유

off & wellness

Shared 2 weeks ago

5 views

8:27

κ³ κΈ° 제발 λ“œμ„Έμš”. μ½œλ ˆμŠ€ν…Œλ‘€μ€ λ‚˜μœ 게 μ•„λ‹™λ‹ˆλ‹€ | μ˜μ‚¬κ°€ λ§ν•˜μ§€ μ•ŠλŠ” 진싀

off & wellness

Shared 3 weeks ago

3 views

8:34

μ‹μ΄μ„¬μœ , λ‹€ κ±°μ§“λ§μ΄μ—ˆμŠ΅λ‹ˆλ‹€ | 야채 끊고 λŠλ‚€ 것

off & wellness

Shared 3 weeks ago

18 views

5:09

λ‹€μ΄μ–΄νŠΈ μ‹€νŒ¨ 이유? 인슐린이 ν•˜λŠ” 3가지

off & wellness

Shared 3 weeks ago

5 views

4:41

ν™”μž₯ν’ˆ λ‹€ λ²„λ¦¬μ„Έμš”. ν”ΌλΆ€λŠ” μ΄λ ‡κ²Œ μ’‹μ•„μ§‘λ‹ˆλ‹€.

off & wellness

Shared 1 month ago

13 views

7:05

ν‚€ν†  식단, 생각보닀 κ°„λ‹¨ν•©λ‹ˆλ‹€ | 초보자λ₯Ό μœ„ν•œ μ™„λ²½ κ°€μ΄λ“œ

off & wellness

Shared 1 month ago

26 views

10:11

κ°„ν—μ λ‹¨μ‹μœΌλ‘œ 2λ°° 더 λΉ λ₯΄κ²Œ μ‚΄ λΉΌλŠ” 법 | μ—¬λŸ¬λΆ„λ§Œ μ•Œκ³ κ³„μ„Έμš”

off & wellness

Shared 1 month ago

18 views

13:03

아무리 바빠도 λ°–μ—μ„œ μŒμ‹μ„ 사먹지 μ•ŠλŠ” 이유

off & wellness

Shared 1 month ago

13 views

8:05

μ—¬λŸ¬λΆ„μ˜ λͺΈμ€ λ§κ°€μ‘ŒμŠ΅λ‹ˆλ‹€. 인슐린 μ €ν•­μ„± νƒˆμΆœλ²•

off & wellness

Shared 1 month ago

16 views

18:13

120μ‹œκ°„ 단식 ν›„κΈ° - μ΄κ²ƒλ§Œμ€ κΌ­ μ•Œμ•„λ‘μ„Έμš”

off & wellness

Shared 1 month ago

66 views

12:03

ꡢ으면 λ˜‘λ˜‘ν•΄μ§„λ‹€? 과학이 증λͺ…ν–ˆμŠ΅λ‹ˆλ‹€

off & wellness

Shared 1 month ago

12 views

11:00

7λ…„κ°„ λͺ» 고친 비문증, 단 3일 λ§Œμ— ν•΄κ²°ν–ˆμŠ΅λ‹ˆλ‹€

off & wellness

Shared 2 months ago

11 views

10:55

10λ…„ 폭식·과식을 끝낸 단 ν•˜λ‚˜μ˜ κΉ¨λ‹¬μŒ

off & wellness

Shared 3 months ago

83 views

8:31

ν•˜λ£¨ 20μ‹œκ°„ 단식 ν•œλ‹¬ ν›„κΈ° | μ•„μΉ¨ κ±°λ₯΄λ‹ˆκΉŒ 이런 λ³€ν™”κ°€...

off & wellness

Shared 4 months ago

52 views

6:42

남을 μ ˆλŒ€ λ°”κΏ€ 수 μ—†λŠ” 이유 | 당뇨병을 진단받고 깨달은 것

off & wellness

Shared 4 months ago

26 views

8:28

ν•˜λ£¨ ν•œ λΌλ‘œλ„ μΆ©λΆ„ν•œ 이유 | 저탄고지 식단 리얼 ν›„κΈ°

off & wellness

Shared 4 months ago

22 views

5:46

체지방 10%μ•„λž˜λ‘œ μœ μ§€ν•˜λŠ” μš΄λ™ 루틴 μ „λΆ€ κ³΅κ°œν•©λ‹ˆλ‹€.

off & wellness

Shared 4 months ago

68 views

7:15

μž₯λ‚΄μ„Έκ·  5일 리셋 | 집쀑λ ₯Β·κΈ°λΆ„Β·μ—λ„ˆμ§€ λͺ¨λ‘ μž‘λŠ” 법

off & wellness

Shared 5 months ago

12 views

7:22

이 증상 있으면 λ‹Ήμ‹  μž₯에 ꡬ멍났을지도 λͺ¨λ¦…λ‹ˆλ‹€

off & wellness

Shared 5 months ago

8 views

16:14

일본 졜고 λ‹Ήλ‡¨λ³‘μ „λ¬Έμ˜κ°€ λ§ν•˜λŠ” λ§Œμ„±μ—Όμ¦μ„ ν•΄κ²°ν•˜λŠ” 방법.

off & wellness

Shared 5 months ago

8 views

4:04

과식을 λ©ˆμΆ”λŠ” 단 ν•˜λ‚˜μ˜ 방법

off & wellness

Shared 5 months ago

27 views

6:37

1850λ…„λŒ€ λŸ°λ˜μ—μ„œ 검은 이빨이 λΆ€μ˜ μƒμ§•μ΄μ—ˆλ˜ 좩격적인 이유 😱

off & wellness

Shared 5 months ago

7 views

6:18

올리브였일 사기 λ‹Ήν•˜μ§€ λ§ˆμ„Έμš”! | κ°€μ§œ κ΅¬λ³„ν•˜λŠ” κ°€μž₯ 쉽고 ν™•μ‹€ν•œ 방법

off & wellness

Shared 5 months ago

33 views

9:54

식후 ν˜ˆλ‹Ή 140 이상이면 μ‹œμ²­ν•˜μ„Έμš” (제3 당뇨병 μ˜ˆλ°©λ²•)

off & wellness

Shared 5 months ago

10 views

7:43

염증 λ•Œλ¬Έμ— κ³ μƒν•˜λ˜ λ‚΄κ°€ 찾은 μ‹λ‹¨μ˜ λ‹΅

off & wellness

Shared 5 months ago

26 views

4:43

νƒ„μˆ˜ν™”λ¬Όμ„ λ¨ΉκΈ° μœ„ν•΄ ν‚€ν† λ₯Ό μ‹œμž‘ν•œ 이유

off & wellness

Shared 5 months ago

31 views

7:45

κ°„ν—μ λ‹¨μ‹μ—μ„œ κΌ­ μ•Œκ³  μžˆμ–΄μ•Ό ν•  3가지 | 저탄고지 μΌ€ν† μ œλ‹‰ λ‹€μ΄μ–΄νŠΈ

off & wellness

Shared 5 months ago

16 views

6:39

저탄고지 1λ…„ 6κ°œμ›” 솔직후기 | 7kg κ°λŸ‰ vs μ˜ˆμƒλͺ»ν•œ λΆ€μž‘μš©λ“€

off & wellness

Shared 6 months ago

10 views

12:13

μˆ™λ©΄μ„ μ·¨ν•˜λŠ” κ°€μž₯ ν™•μ‹€ν•œ 방법 | 뢈면증 μ—†μ—λŠ” 방법

off & wellness

Shared 11 months ago

11 views

4:58

μ΄ˆκ°„λ‹¨ κ³ΌμΉ΄λͺ°λ¦¬ 슬슬 μ„žμœΌλ©΄ 끝 ! κ³ΌμΉ΄λͺ°λ¦¬λŠ” κΌ­ μ΄λ ‡κ²Œ λ“œμ„Έμš”.

off & wellness

Shared 11 months ago

535 views

5:44

λ‹€μ΄μ–΄νŠΈ 쀑인데 ν”Όμž λ¨Ήκ³  싢을 λ•Œ | NO 밀가루 | μ–‘λ°°μΆ”ν”Όμž | λ‹€μ΄μ–΄νŠΈλ ˆμ‹œν”Ό

off & wellness

Shared 1 year ago

253 views

9:52

μƒˆλ²½ 5μ‹œ ν•˜ν”„λ§ˆλΌν†€ 도전기 | κ³Όμ—° μ„±κ³΅ν–ˆμ„κΉŒ?

off & wellness

Shared 1 year ago

404 views

9:27

μ™œ μˆ―λΆˆμ— κ³ κΈ°λ₯Ό κ΅¬μ›Œ 먹으면 λ…Έν™”κ°€ 빨라질까? feat. μ΅œμ’…λ‹Ήν™”μ‚°λ¬Ό

off & wellness

Shared 1 year ago

63 views

7:06

글루텐 프리 μ‹ν’ˆμ΄ 였히렀 μ‚΄μ°ŒλŠ” μ§„μ§œ 이유.

off & wellness

Shared 1 year ago

426 views

7:29

μ˜μ‚¬λ“€μ΄ 우유λ₯Ό 먹지 μ•ŠλŠ” 3가지 이유.

off & wellness

Shared 1 year ago

2.2K views

16:57

3κ°œμ›”λ§Œμ— κΏ€ν”ΌλΆ€ λ§Œλ“œλŠ” 5가지 방법

off & wellness

Shared 1 year ago

1.1K views

10:47

μ΄λ ‡κ²Œλ§Œ ν•˜λ©΄ 평생 λ‡Œμ„Έν¬κ°€ λŠ˜μ–΄λ‚©λ‹ˆλ‹€. #치맀예방 #λ‹Ήλ‡¨λ³‘μ˜ˆλ°©

off & wellness

Shared 1 year ago

60 views

20:35

μŒμ‹μ„ 먹지 μ•Šμ•˜λŠ”λ° 더 건강해진 λ‚¨μž.

off & wellness

Shared 1 year ago

124 views

19:55

이것을 λ¨ΉκΈ° μ „ λ§Œμ„±μ§ˆν™˜μ€ μ—†μ—ˆμŠ΅λ‹ˆλ‹€. #당뇨병 #μ•”#κ³ ν˜ˆμ•• #심μž₯병

off & wellness

Shared 1 year ago

22 views

22:56

κ°€μž₯ ν™•μ‹€ν•˜κ²Œ μ ŠμŒμ„ μœ μ§€ν•  수 μžˆλŠ” 방법 간헐적 단식

off & wellness

Shared 1 year ago

84 views

15:15

λ¨Ήμ„μˆ˜λ‘ λŠ™λŠ”λ‹€? λ‹¨λ°±μ§ˆ 섭취와 λ…Έν™”μ˜ λ†€λΌμš΄ μ—°κ΄€μ„±

off & wellness

Shared 1 year ago

1.1K views

12:45

λ‹Ήμ‹ μ˜ λ‡Œλ₯Ό μΉ˜λ§€λ‘œλΆ€ν„° μ§€ν‚€λŠ” λ†€λΌμš΄ μ‹λ‹¨μ˜ λΉ„λ°€

off & wellness

Shared 1 year ago

216 views

13:04

아무리 잘 챙겨먹어도 근윑이 λŠ˜μ§€ μ•ŠλŠ” 이유.

off & wellness

Shared 1 year ago

1.8K views

3:45

이거먹고 -20kgκ°λŸ‰κ°€λŠ₯ | 노밀가루 | 킀토베이글 | 저탄고지 | λ‹€μ΄μ–΄νŠΈ | ν‚€ν†  베이킹

off & wellness

Shared 1 year ago

1.2K views

4:45

πŸ‹οΈ μ•„μΉ¨ 곡볡 μœ μ‚°μ†Œμš΄λ™μ˜ 좩격적인 λ‹€μ΄μ–΄νŠΈ 효과 feat. μΌ€ν† μ œλ‹‰

off & wellness

Shared 1 year ago

701 views

7:54

당신도 λͺ¨λ₯΄λŠ” 당뇨병 μ „μ‘° 증상 3가지

off & wellness

Shared 1 year ago

65 views

13:03

잘λͺ»λœ 믿음이 λ‹Ήμ‹ μ˜ 건강을 λ§μΉœλ‹€.

off & wellness

Shared 1 year ago

58 views

9:30

99%κ°€ λͺ¨λ₯΄λŠ” μ‚΄μ°ŒλŠ” μ§„μ§œ 범인.

off & wellness

Shared 1 year ago

114 views

9:18

닀이어터라면 κΌ­ μ•Œμ•„μ•Ό ν•  MCT였일의 진싀 | 효과 & λΆ€μž‘μš© 총정리

off & wellness

Shared 1 year ago

335 views

20:01

λ‹€μ΄μ–΄νŠΈλŠ” μ˜μ§€λ ₯의 λ¬Έμ œκ°€ μ•„λ‹ˆλ‹€.

off & wellness

Shared 1 year ago

854 views

9:08

[μƒˆλ²½λŸ¬λ‹] ν‰λ²”ν–ˆλ˜ λ‚΄κ°€ μƒˆλ²½ λŸ¬λ‹ ν•˜κ³  깨달은 것,

off & wellness

Shared 1 year ago

2.2K views

5:52

λ‹€μ΄μ–΄νŠΈ 성곡λ₯  1%의 μ‚¬λžŒλ“€λ§Œ μ•„λŠ” λΉ„λ°€

off & wellness

Shared 1 year ago

1K views

6:03

당신이 λͺ°λžλ˜ λŸ¬λ„ˆμŠ€ν•˜μ΄μ˜ λΉ„λ°€ - 달리기 μ€‘λ…μžλ“€μ˜ κ³ λ°±

off & wellness

Shared 1 year ago

1.3K views

6:33

λ‡Œ κΈ°λŠ₯을 1800λ°° λŒμ–΄μ˜¬λ¦¬λŠ” 방법.

off & wellness

Shared 1 year ago

659 views

6:12

νƒ„μˆ˜ν™”λ¬Όμ„ μ„­μ·¨ν•˜μ§€ μ•Šμ•„λ„ λ˜λŠ” 3가지 이유.

off & wellness

Shared 1 year ago

114 views

9:30

저염식을 ν•˜λ©΄ μ‚΄μ΄μ°ŒλŠ” 이유 3가지

off & wellness

Shared 1 year ago

594 views

7:50

μ ŠμŒμ„ μœ μ§€ν•˜λŠ” μœ μ§€ν•˜λŠ” μ‚¬λžŒλ“€μ˜ λΉ„κ²° 3가지.

off & wellness

Shared 1 year ago

110 views

5:38

νƒ„μˆ˜ν™”λ¬Όλ§Œ μ•ˆ 먹어도 λ‡Œκ°€ λ˜‘λ˜‘ν•΄μ§€λŠ” 이유.

off & wellness

Shared 1 year ago

1.4K views

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