Nakiya_Johar08

30:06

Hip opening warmup sequence with 5 aasan demonstration #nakiyajohar #fitness #yoga #hipopening

Nakiya_Johar08

Shared 5 days ago

111 views

27:48

Hip opening and Backbend warm-up sequence | beginners level | Nakiyajohar | fitness | yoga

Nakiya_Johar08

Shared 2 weeks ago

200 views

32:11

Arm balance, Asana full warmup sequence for beginners🔥|Nakiyajohar | fitness | yoga #warmup #yoga

Nakiya_Johar08

Shared 3 weeks ago

119 views

7:49

Easy techniques for beginners to Master King cobra with proper alignment🤩|Backbend |Aasan |yoga

Nakiya_Johar08

Shared 1 month ago

235 views

16:52

"Unlock Your Hips! Improve mobility and flexibility with these simple yoga flow. |Nakiyajohar|

Nakiya_Johar08

Shared 1 month ago

260 views

15:16

Arms and core Strengthening yoga drills🤩 |Nakiyajohar| fitness |yoga |Techniques

Nakiya_Johar08

Shared 1 month ago

192 views

21:46

Full warmup sequence of Mayurasana variation Using (Yoga wheel)🤩 |Nakiyajohar| #yoga #fitness

Nakiya_Johar08

Shared 3 months ago

160 views

12:34

Wake Up Yoga | 12-Minute Morning Yoga Practice☀️ |Nakiyajohar| fitness | yoga

Nakiya_Johar08

Shared 3 months ago

147 views

23:26

Shoulder upper- mid back opening full warmup sequence🤩 |Nakiyajohar| #yoga #fitness #flexibility

Nakiya_Johar08

Shared 3 months ago

174 views

16:25

Body-Shaping Dumbbell yoga flow it’s improve your Asana performance🤩|Nakiyajohar| yoga |fitness

Nakiya_Johar08

Shared 4 months ago

144 views

28:50

Learn Dragon pose💥 Full warmup sequence for beginners. |Nakiyajohar |yoga |fitness

Nakiya_Johar08

Shared 4 months ago

190 views

35:40

Dimbasana Full warmup sequence Design for (beginners)🤩 |nakiyajohar |fitness |yoga

Nakiya_Johar08

Shared 4 months ago

432 views

33:32

Learn twisting aasan with full body warmup flow with easy techniques💥|Nakiyajohar |fitness |yoga

Nakiya_Johar08

Shared 4 months ago

162 views

13:37

A special Birthday surprise for mumma🥹❤️|she is crying🤌🏻 |Birthday vlog |nakiyajohar08

Nakiya_Johar08

Shared 5 months ago

192 views

1:17

Day 8/45 days challengeSmall changes in daily routine⭐️

Nakiya_Johar08

Shared 6 months ago

118 views

1:22

Day 7/45 days challengeSmall changes in daily routine⭐️

Nakiya_Johar08

Shared 6 months ago

273 views

1:31

Day 6/45 days challengeSmall changes in daily routine⭐️

Nakiya_Johar08

Shared 6 months ago

408 views

1:30

Day 5/45 days challengeSmall changes in daily routine⭐️

Nakiya_Johar08

Shared 6 months ago

1K views

1:30

Day 4/45 days challengeSmall changes in daily routine⭐️ |nakiyajohar08 |fitness |yoga

Nakiya_Johar08

Shared 6 months ago

83 views

1:28

Day 3/45 days challengeSmall changes in daily routine⭐️ |nakiyajohar08 |fitness |yoga

Nakiya_Johar08

Shared 6 months ago

100 views

1:28

Day 2/45 days challengeSmall changes in daily routine⭐️ |nakiyajohar08 |fitness |yoga

Nakiya_Johar08

Shared 6 months ago

527 views

1:31

Day 1/45 days challengeSmall changes in daily routine⭐️ |nakiyajohar08 |fitness |yoga

Nakiya_Johar08

Shared 6 months ago

198 views

1:45

How to enter in Hanumanasana safely with proper alignment?😊| nakiyajohar | fitness | yoga

Nakiya_Johar08

Shared 6 months ago

175 views

31:01

Easy techniques to find balance in Grasshopper Pose (Beginners practice)😃 #fitness #nakiyajohar

Nakiya_Johar08

Shared 6 months ago

153 views

4:50

5 effective arm strengthening techniques to improve Asana practice🔥 #nakiyajohar08 #yoga #fitness

Nakiya_Johar08

Shared 7 months ago

233 views

33:04

Natarajasana full warmup sequence for beginners practitioner🔥|nakiyajohar08 |fitness |yoga

Nakiya_Johar08

Shared 7 months ago

279 views

46:16

Hanumanasana with proper alignment, easy technic for beginners🤩|nakiyajohar08 |yoga |fitness

Nakiya_Johar08

Shared 7 months ago

358 views

13:00

Improve leg strength with flexibility and stability🔥 intense leg workout🥵 |nakiyajohar08 |fitness

Nakiya_Johar08

Shared 8 months ago

144 views

13:15

Eka Pada Rajakapotasana full warmup technique to achieve with proper alignment🔥|yoga |nakiyajohar08

Nakiya_Johar08

Shared 8 months ago

360 views

6:39

Improve your twisting level🔥add this routine in your practice🤩 Beginners to advance level practice!

Nakiya_Johar08

Shared 9 months ago

188 views

32:03

Trivikramasana flexibility & strengthening flow, find balance with proper alignment🤩#standingsplit

Nakiya_Johar08

Shared 9 months ago

303 views

6:01

Shoulder upper- mid back opening easy techniques to follow🤗 |fitness |yoga |nakiyajohar08

Nakiya_Johar08

Shared 9 months ago

338 views

12:03

Full body, intense weight loss yoga flow🥵| Nakiyajohar08 |fitness |yoga

Nakiya_Johar08

Shared 10 months ago

305 views

8:03

Nakiya_Johar08

Shared 10 months ago

507 views

10:41

5 technique to improve your deep forward bend to the advance level🔥| nakiyajohar08 | yoga | fitness

Nakiya_Johar08

Shared 11 months ago

382 views

17:51

Day 21/21 days of improve flexibility🔥 -Middle split |yoga |fitness |nakiyajohar08

Nakiya_Johar08

Shared 11 months ago

496 views

12:06

Day 20/21 days of improve flexibility🔥-king cobra | yoga |fitness |nakiyajohar08

Nakiya_Johar08

Shared 11 months ago

303 views

11:48

Day 19/21 days of improve flexibility🔥- Elbow stand #yoga #fitness #nakiyajohar08

Nakiya_Johar08

Shared 11 months ago

209 views

10:39

Day 18/21 days of improve flexibility🔥-Eka Hasta Bhujasana (Elephant Trunk Pose) |nakiyajohar08

Nakiya_Johar08

Shared 1 year ago

138 views

15:26

Day 17/21 days of improve flexibility🔥 -Twisting variation | yoga |fitness |nakiyajohar08

Nakiya_Johar08

Shared 1 year ago

198 views

19:29

Day 16/21 days of improve flexibility🔥 -Headstand |yoga |fitness |nakiyajohar08

Nakiya_Johar08

Shared 1 year ago

139 views

22:20

Day 15/21 days of improve flexibility🔥- Eka Pada Rajakapotasana |yoga |fitness |nakiyajohar08

Nakiya_Johar08

Shared 1 year ago

197 views

30:35

Day 14/21 days of improve flexibility🔥-vinyasa flow |yoga |fitness |nakiyajohar08

Nakiya_Johar08

Shared 1 year ago

182 views

13:56

Day 13/21 days of improve flexibility🔥- Koundinyasana |yoga | fitness |nakiyajohar08

Nakiya_Johar08

Shared 1 year ago

267 views

15:13

Day 12/21 days of improve flexibility🔥- shiva pose |yoga |fitness |nakiyajohar08

Nakiya_Johar08

Shared 1 year ago

167 views

14:21

Day 11/21 days of improve flexibility🔥-Twisting pose |yoga |fitness |nakiyajohar08

Nakiya_Johar08

Shared 1 year ago

186 views

21:09

Day 10/21 days of improve flexibility🔥-Backbend Variation |yoga |fitness |nakiyajohar08

Nakiya_Johar08

Shared 1 year ago

143 views

1:10

Effective strengthening flow to improve your Handstand practice🔥|nakiyajohar08 |fitness |yoga

Nakiya_Johar08

Shared 1 year ago

270 views

20:24

Day 9/21 days of improve flexibility🔥-Arm Balancing Aasan |yoga |fitness |nakiyajohar08

Nakiya_Johar08

Shared 1 year ago

135 views

19:13

Day 8/21 days of improve flexibility🔥- Kurmasana |nakiyajohar08 |fitness |yoga

Nakiya_Johar08

Shared 1 year ago

116 views

26:08

Day 7/21 days of improve flexibility🔥- Side Bending variation |nakiyajohar08 |fitness |yoga

Nakiya_Johar08

Shared 1 year ago

163 views

23:38

Day 6/21 days of improve flexibility🔥-Sarvangasana variations |fitness |nakiyajohar08 | yoga

Nakiya_Johar08

Shared 1 year ago

148 views

24:50

Day 5/21 days of improve flexibility🔥-Bakasana |yoga |nakiyajohar08 |fitness

Nakiya_Johar08

Shared 1 year ago

243 views

12:35

Day 4/21 days of improve flexibility🔥-Hanumanasana |yoga |nakiyajohar08 |fitness

Nakiya_Johar08

Shared 1 year ago

392 views

21:58

Day 3/21 days of improve flexibility🔥-Ustrasana variation |nakiyajohar |yoga |fitness

Nakiya_Johar08

Shared 1 year ago

266 views

26:05

Day 2/21 days of improve flexibility🔥- Vinyasa flow yoga |nakiyajohar08 |fitness |yoga

Nakiya_Johar08

Shared 1 year ago

433 views

15:10

15 minutes, full body warmup, yoga flow😇 |nakiyajohar |fitness |yoga

Nakiya_Johar08

Shared 1 year ago

283 views

22:42

Day 1/21 days of improve flexibility🔥-Full body opening flow yoga😊|nakiyajohar08 |fitness |yoga

Nakiya_Johar08

Shared 1 year ago

669 views

5:04

Prepare your body for Advance Aasan🤗 warm up full body yoga flow😇 |nakiyajohar08 |yoga |fitness

Nakiya_Johar08

Shared 1 year ago

193 views

12:05

5 techniques to improve your Backbend with proper alignment. Warmup guide mentioned🤗|nakiyajohar08

Nakiya_Johar08

Shared 1 year ago

554 views