YOGASANA - Invidious

YOGASANA

IYENGAR® Yoga mit Laura Böhnke

Hi! Ich bin Laura, IYENGAR® Yoga Lehrerin & Ayurveda Beraterin. 🏝️☀️

Ich bin seit knapp 10 Jahren begeisterte Schülerin des Iyengar Yoga und unterrichte mit Enthusiasmus und Freude. ✨🤸‍♂️

Ich lebe im schönen Puerto Escondido, Mexiko und unterrichte von hier aus online und auch vor Ort. 🧘‍♀️Außer Mexikos Strände liebe ich die indischen Weisheiten, die Philosophie des Yoga und die ayurvedische Küche. 🕉️🪷

Mit meinem Kanal möchte ich dich dazu inspirieren, deine Yogapraxis mit Freude und Inspiration neu zu erleben - nach den spannenden Prinzipien des IYENGAR® Yoga.

Schau auf meiner Webseite für alle Kurse und Klassen zum Thema IYENGAR® Yoga und Ayurveda vorbei! ☺️

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30:09

Create space in the front hips | 30 min Iyengar Yoga

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Shared 4 days ago

271 views

40:08

Who do you want to be? From autopilot to a conscious life | Astrology 2026

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Shared 1 week ago

275 views

26:56

Flexible shoulders & strong back | 26 min Iyengar Yoga

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Shared 2 weeks ago

564 views

1:22:21

GK Rest 03/23-1neu

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Shared 3 weeks ago

0 views

45:40

4 yoga principles that will instantly change your everyday life

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Shared 3 weeks ago

599 views

18:02

Awake and ready for the day - 15-minute Iyengar Yoga morning sequence

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Shared 1 month ago

480 views

33:32

Quick relief from neck tension

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Shared 1 month ago

451 views

23:43

Start of the year for body & mind!

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Shared 1 month ago

504 views

27:28

Iyengar Yoga - 3 Asanas to Relieve Stress and Tension

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Shared 2 months ago

380 views

19:46

Mastering Pincha Mayurasana – The most important actions explained

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Shared 2 months ago

368 views

32:12

Mastering Virasana: The best variations for your yoga practice

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Shared 2 months ago

396 views

29:42

How Iyengar Yoga opens your body

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Shared 3 months ago

488 views

24:25

Compact twists for healthy organs and a strong back

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Shared 3 months ago

447 views

28:23

Strong core & better posture with Iyengar Yoga

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Shared 3 months ago

696 views

25:17

Your back will thank you: Chair yoga

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Shared 3 months ago

450 views

24:38

Standing postures for a stable, pain-free back

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Shared 4 months ago

599 views

20:58

IYENGAR YOGA - Evening Practice

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Shared 4 months ago

716 views

20:13

IYENGAR YOGA - Morning Practice

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Shared 4 months ago

788 views

17:24

IYENGAR YOGA - Restorative Standing Exercises

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Shared 4 months ago

532 views

24:24

IYENGAR YOGA - upper back with chair

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Shared 4 months ago

554 views

17:11

IYENGAR YOGA -15 minutes shoulders

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Shared 5 months ago

746 views

35:44

IYENGAR YOGA - Twists & Forward Bends

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Shared 5 months ago

730 views

33:28

IYENGAR YOGA - Focus on Parsvottanasana

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Shared 5 months ago

655 views

27:01

IYENGAR YOGA - Feet, Ankles & Calves

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Shared 5 months ago

545 views

35:44

IYENGAR YOGA - gentle opening of the chest

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Shared 6 months ago

729 views

27:19

IYENGAR YOGA - Arms: Strength & Flexibility

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Shared 6 months ago

484 views

27:52

IYENGAR YOGA - Standing Poses & Upper Back

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Shared 6 months ago

651 views

30:42

IYENGAR YOGA - Hip Opening

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Shared 6 months ago

913 views

27:35

IYENGAR YOGA - Focus on Paryankasana

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Shared 6 months ago

744 views

22:05

IYENGAR YOGA - For the knees - gentle

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Shared 7 months ago

446 views

34:14

IYENGAR YOGA - Uttanasana & Paschimottanasana

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Shared 7 months ago

567 views

22:55

IYENGAR YOGA - Balance in Motion

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Shared 7 months ago

563 views

28:03

IYENGAR YOGA - Prevention in detail

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Shared 7 months ago

474 views

22:42

IYENGAR YOGA - Strengthening the upper back

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Shared 8 months ago

762 views

27:35

IYENGAR YOGA -Stärkung unterer Rücken

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Shared 8 months ago

887 views

33:50

IYENGAR YOGA - Upper Arms & Shoulders

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Shared 8 months ago

816 views

19:33

IYENGAR YOGA - Arms & Upper Back

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Shared 8 months ago

722 views

25:03

IYENGAR YOGA - Intense Twists

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Shared 9 months ago

578 views

17:21

IYENGAR YOGA - 15 minutes for the evening

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Shared 9 months ago

680 views

13:41

IYENGAR YOGA - 15 minutes for the morning

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Shared 9 months ago

1.7K views

27:43

IYENGAR YOGA - flexible legs

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Shared 9 months ago

1K views

27:28

IYENGAR YOGA - Stability in Yoga

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Shared 9 months ago

754 views

31:23

IYENGAR YOGA - Strengthening the legs

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Shared 10 months ago

1.5K views

28:27

IYENGAR YOGA - Upright Posture

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Shared 10 months ago

1.7K views

28:31

IYENGAR YOGA - Standing postures with focus on the back of the body

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Shared 10 months ago

508 views

28:52

IYENGAR YOGA - Focus: Compactness

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Shared 10 months ago

973 views

27:18

IYENGAR YOGA - Hüften & unterer Rücken - sanft

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Shared 11 months ago

1.1K views

25:58

IYENGAR YOGA - Wrists & Shoulders

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Shared 11 months ago

626 views

24:52

IYENGAR YOGA - leichte Hüften: Vorbereitung für Umkehrhaltungen

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Shared 11 months ago

735 views

48:37

IYENGAR YOGA - Ardha Chandrasana Tutorial

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Shared 11 months ago

640 views

27:06

IYENGAR YOGA - Stehübungen für Anfänger

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Shared 1 year ago

1.3K views

22:07

IYENGAR YOGA - Virasana & Variationen

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Shared 1 year ago

623 views

34:00

IYENGAR YOGA - Virabhadrasana I, II & III

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Shared 1 year ago

739 views

25:21

IYENGAR YOGA - Hips, Knees, Twists

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Shared 1 year ago

845 views

22:08

IYENGAR YOGA - Balance sanft

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Shared 1 year ago

588 views

15:21

IYENGAR YOGA - 15 Minute Vinyasa

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Shared 1 year ago

813 views

38:21

IYENGAR YOGA - Light on Yoga Asanas 11-20

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Shared 1 year ago

1.1K views

24:32

IYENGAR YOGA - Pincha Mayurasana

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Shared 1 year ago

613 views

16:58

IYENGAR YOGA - Chair & Hips

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Shared 1 year ago

868 views

25:42

IYENGAR YOGA - Ausschnitt vom Strong Foundations Workshop

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Shared 1 year ago

575 views