YOGASANA - Invidious

YOGASANA

IYENGAR® Yoga mit Laura Böhnke

Hi! Ich bin Laura, IYENGAR® Yoga Lehrerin & Ayurveda Beraterin. 🏝️☀️

Ich bin seit knapp 10 Jahren begeisterte Schülerin des Iyengar Yoga und unterrichte mit Enthusiasmus und Freude. ✨🤸‍♂️

Ich lebe im schönen Puerto Escondido, Mexiko und unterrichte von hier aus online und auch vor Ort. 🧘‍♀️Außer Mexikos Strände liebe ich die indischen Weisheiten, die Philosophie des Yoga und die ayurvedische Küche. 🕉️🪷

Mit meinem Kanal möchte ich dich dazu inspirieren, deine Yogapraxis mit Freude und Inspiration neu zu erleben - nach den spannenden Prinzipien des IYENGAR® Yoga.

Schau auf meiner Webseite für alle Kurse und Klassen zum Thema IYENGAR® Yoga und Ayurveda vorbei! ☺️

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23:43

Start of the year for body & mind!

YOGASANA

Shared 1 day ago

203 views

1:23:18

GK Klass Jan23-8

YOGASANA

Shared 1 week ago

0 views

27:28

Iyengar Yoga - 3 Asanas to Relieve Stress and Tension

YOGASANA

Shared 4 weeks ago

319 views

19:46

Mastering Pincha Mayurasana – The most important actions explained

YOGASANA

Shared 1 month ago

320 views

32:12

Mastering Virasana: The best variations for your yoga practice

YOGASANA

Shared 1 month ago

349 views

29:42

How Iyengar Yoga opens your body

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Shared 1 month ago

411 views

24:25

Compact twists for healthy organs and a strong back

YOGASANA

Shared 1 month ago

378 views

28:23

Strong core & better posture with Iyengar Yoga

YOGASANA

Shared 2 months ago

630 views

25:17

Your back will thank you: Chair yoga

YOGASANA

Shared 2 months ago

404 views

24:38

Standing postures for a stable, pain-free back

YOGASANA

Shared 2 months ago

523 views

20:58

IYENGAR YOGA - Evening Practice

YOGASANA

Shared 2 months ago

613 views

20:13

IYENGAR YOGA - Morning Practice

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Shared 3 months ago

700 views

17:24

IYENGAR YOGA - Restorative Standing Exercises

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Shared 3 months ago

499 views

24:24

IYENGAR YOGA - upper back with chair

YOGASANA

Shared 3 months ago

516 views

17:11

IYENGAR YOGA -15 minutes shoulders

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Shared 3 months ago

678 views

35:44

IYENGAR YOGA - Twists & Forward Bends

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Shared 3 months ago

664 views

33:28

IYENGAR YOGA - Focus on Parsvottanasana

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Shared 4 months ago

614 views

27:01

IYENGAR YOGA - Feet, Ankles & Calves

YOGASANA

Shared 4 months ago

514 views

35:44

IYENGAR YOGA - gentle opening of the chest

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Shared 4 months ago

697 views

27:19

IYENGAR YOGA - Arms: Strength & Flexibility

YOGASANA

Shared 4 months ago

466 views

27:52

IYENGAR YOGA - Standing Poses & Upper Back

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Shared 5 months ago

594 views

30:42

IYENGAR YOGA - Hip Opening

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Shared 5 months ago

865 views

27:35

IYENGAR YOGA - Focus on Paryankasana

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Shared 5 months ago

696 views

22:05

IYENGAR YOGA - For the knees - gentle

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Shared 5 months ago

417 views

34:14

IYENGAR YOGA - Uttanasana & Paschimottanasana

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Shared 5 months ago

545 views

22:55

IYENGAR YOGA - Balance in Motion

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Shared 6 months ago

532 views

28:03

IYENGAR YOGA - Prevention in detail

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Shared 6 months ago

464 views

22:42

IYENGAR YOGA - Strengthening the upper back

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Shared 6 months ago

730 views

27:35

IYENGAR YOGA -Stärkung unterer Rücken

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Shared 6 months ago

841 views

33:50

IYENGAR YOGA - Upper Arms & Shoulders

YOGASANA

Shared 7 months ago

789 views

19:33

IYENGAR YOGA - Arms & Upper Back

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Shared 7 months ago

704 views

25:03

IYENGAR YOGA - Intense Twists

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Shared 7 months ago

566 views

17:21

IYENGAR YOGA - 15 minutes for the evening

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Shared 7 months ago

662 views

13:41

IYENGAR YOGA - 15 minutes for the morning

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Shared 8 months ago

1.6K views

27:43

IYENGAR YOGA - flexible legs

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Shared 8 months ago

975 views

27:28

IYENGAR YOGA - Stability in Yoga

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Shared 8 months ago

735 views

31:23

IYENGAR YOGA - Strengthening the legs

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Shared 8 months ago

1.5K views

28:27

IYENGAR YOGA - Upright Posture

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Shared 8 months ago

1.6K views

28:31

IYENGAR YOGA - Standing postures with focus on the back of the body

YOGASANA

Shared 9 months ago

497 views

28:52

IYENGAR YOGA - Focus: Compactness

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Shared 9 months ago

961 views

27:18

IYENGAR YOGA - Hüften & unterer Rücken - sanft

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Shared 9 months ago

1K views

25:58

IYENGAR YOGA - Wrists & Shoulders

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Shared 9 months ago

620 views

24:52

IYENGAR YOGA - leichte Hüften: Vorbereitung für Umkehrhaltungen

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Shared 10 months ago

727 views

48:37

IYENGAR YOGA - Ardha Chandrasana Tutorial

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Shared 10 months ago

616 views

27:06

IYENGAR YOGA - Stehübungen für Anfänger

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Shared 10 months ago

1.2K views

22:07

IYENGAR YOGA - Virasana & Variationen

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Shared 10 months ago

598 views

34:00

IYENGAR YOGA - Virabhadrasana I, II & III

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Shared 11 months ago

705 views

25:21

IYENGAR YOGA - Hüften, Knie, Drehungen

YOGASANA

Shared 11 months ago

830 views

22:08

IYENGAR YOGA - Balance sanft

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Shared 11 months ago

566 views

15:21

IYENGAR YOGA - 15 Minuten Vinyasa

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Shared 11 months ago

779 views

38:21

IYENGAR YOGA - Light on Yoga Asanas 11-20

YOGASANA

Shared 1 year ago

1K views

24:32

IYENGAR YOGA - Pincha Mayurasana

YOGASANA

Shared 1 year ago

606 views

16:58

IYENGAR YOGA - Chair & Hips

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Shared 1 year ago

850 views

25:42

IYENGAR YOGA - Ausschnitt vom Strong Foundations Workshop

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Shared 1 year ago

571 views

38:24

IYENGAR YOGA - Chair Backbends

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Shared 1 year ago

716 views

22:13

IYENGAR YOGA - Ausgleich für lange Tage

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Shared 1 year ago

625 views

22:32

IYENGAR YOGA - Hüften & Beine

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Shared 1 year ago

2.3K views

23:34

IYENGAR YOGA - Streckung & Öffnung

YOGASANA

Shared 1 year ago

852 views

32:25

IYENGAR YOGA - Fokus: Stehhaltungen & Bharadvajasana

YOGASANA

Shared 1 year ago

1.3K views

25:08

IYENGAR YOGA - sanfte Umkehrhaltungen auch für Anfänger

YOGASANA

Shared 1 year ago

619 views