empart: midlife. menopause. more. - Invidious

empart: midlife. menopause. more.

Midlife can feel like you’re losing yourself, but maybe you’re finally starting to find who you really are. And menopause? It only adds to the confusion—changing your body, your mind, and how you see yourself.

Welcome to Empart, where real conversations, expert insights, and honest storytelling make this next chapter feel less overwhelming—and a lot more empowering.

Hosted by Holly Osterman—author of "Empart: Real Stories. Real Wisdom. Real Menopause" and founder of the Empart community—this channel helps you navigate midlife with clarity, confidence, and maybe even a little humor.

✔️ The conversations about menopause and midlife you wish someone had with you sooner
✔️ Expert insights on hormones, health, and the emotional shifts no one talks about
✔️ Real stories from women who’ve been there—because you shouldn’t have to go through this alone

If you’ve ever wondered, "Why didn’t anyone prepare me for this?"—you’re in the right place.

#Menopause #Midlife #midlifereinvention

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45:36

How Mothers Shape Our Story: A Conversation with Rebe Huntman

empart: midlife. menopause. more.

Shared 1 week ago

72 views

45:36

The Wisdom of Beginning Again: A Conversation with Jennifer Louden

empart: midlife. menopause. more.

Shared 2 weeks ago

63 views

35:23

Why You're So Angry and What It Means: A Conversation with Dr. Gina Simmons Schneider

empart: midlife. menopause. more.

Shared 3 weeks ago

377 views

38:45

Every Season Has a Purpose: A Conversation with Tinika Wyatt

empart: midlife. menopause. more.

Shared 1 month ago

31 views

47:07

Menopause Skincare From the Inside Out: A Conversation with Dr. Keira Barr

empart: midlife. menopause. more.

Shared 1 month ago

80 views

44:28

The Story Behind the Gray: A Conversation with Stephanie O'Dell

empart: midlife. menopause. more.

Shared 1 month ago

68 views

48:49

Bloom Where Life Plants You: A Conversation with Allyson Schrier

empart: midlife. menopause. more.

Shared 1 month ago

61 views

38:52

Love, Loss and Starting Over: A Conversation with Debbie Weiss

empart: midlife. menopause. more.

Shared 2 months ago

107 views

37:24

Picking Up the Pieces: A Conversation with Lisa Weldon

empart: midlife. menopause. more.

Shared 2 months ago

98 views

43:34

When Friendship Becomes the Story: A Conversation with Kim Fay

empart: midlife. menopause. more.

Shared 2 months ago

81 views

47:18

Where the Story Takes You: A Conversation with Lili Zarghami

empart: midlife. menopause. more.

Shared 3 months ago

110 views

2:56

Five Real Ways You Can Support a Caregiver (Even If You Can’t Be There)

empart: midlife. menopause. more.

Shared 3 months ago

60 views

43:19

Why We Need to Talk About Caregiver Fatigue: A Conversation with Pamela D Wilson

empart: midlife. menopause. more.

Shared 4 months ago

197 views

14:11

Ten Books Every Woman in Midlife Should Read Now

empart: midlife. menopause. more.

Shared 4 months ago

237 views

59:46

When Your Pain Becomes Who You Are: A Conversation with Dr. Jill Bolte Taylor

empart: midlife. menopause. more.

Shared 4 months ago

95 views

46:26

Menopause, Grief and Losing Yourself: A Conversation with Dr. Mary-Frances O'Connor

empart: midlife. menopause. more.

Shared 4 months ago

80 views

33:19

Sticking with the Story: A Conversation with Tracy Clark

empart: midlife. menopause. more.

Shared 4 months ago

46 views

35:02

Keeping Intimacy Alive in Menopause: A Conversation with Dr. Laurie Mintz

empart: midlife. menopause. more.

Shared 5 months ago

91 views

34:38

The Adventure of Aging Well: A Conversation with Patricia Greenberg

empart: midlife. menopause. more.

Shared 5 months ago

88 views

32:41

Breaking the Silence on Menopause and Heart Disease: A Conversation with Carolyn Thomas

empart: midlife. menopause. more.

Shared 6 months ago

72 views

46:17

Fearless at Any Age: A Conversation with Jeanne Sparrow

empart: midlife. menopause. more.

Shared 6 months ago

77 views

3:43

20 Things You Should NEVER Say to a Woman with Migraines

empart: midlife. menopause. more.

Shared 6 months ago

19 views

4:34

Sick of Pushing Through Migraines at Work? Talk to Your Employer.

empart: midlife. menopause. more.

Shared 6 months ago

22 views

40:30

The Real Cause of Your Migraines in Menopause: A Conversation with Dr. Susan Hutchinson

empart: midlife. menopause. more.

Shared 6 months ago

201 views

47:42

Transforming Pain into Purpose: A Conversation with Lisa J. Weiss

empart: midlife. menopause. more.

Shared 7 months ago

120 views

37:15

Rediscovering You in Midlife: A Conversation with Ellen Breth

empart: midlife. menopause. more.

Shared 7 months ago

89 views

48:06

Menopause, Anxiety and the Healing Power of Herbs

empart: midlife. menopause. more.

Shared 7 months ago

84 views

36:47

Find Your Calm with Breathwork for Menopause: A Conversation with Kimberly Faith

empart: midlife. menopause. more.

Shared 7 months ago

27 views

48:03

How to Handle Midlife Transitions: A Conversation with Linda Rossetti

empart: midlife. menopause. more.

Shared 8 months ago

105 views

50:53

When Stories Find Their Voice: A Conversation with Suzanne Rico

empart: midlife. menopause. more.

Shared 8 months ago

47 views

3:29

Thyroid Testing Explained

empart: midlife. menopause. more.

Shared 8 months ago

27 views

33:54

Are These Thyroid Issues or Menopause Symptoms? A Conversation with Dr. Angela Mazza

empart: midlife. menopause. more.

Shared 8 months ago

45 views

45:25

Getting Away with Midlife: A Conversation with Laurie Notaro

empart: midlife. menopause. more.

Shared 9 months ago

57 views

37:46

Healing with Herbal Remedies for Menopause: A Conversation with Holly Bellebuono

empart: midlife. menopause. more.

Shared 9 months ago

49 views

11:55

I Felt Invisible at 50: From Fading Away to Finding Myself

empart: midlife. menopause. more.

Shared 9 months ago

370 views

2:13

Introducing The Menopause Anxiety Project (TRAILER)

empart: midlife. menopause. more.

Shared 9 months ago

35 views

24:45

The Heart Behind Every Story: A Conversation with Gail Harris

empart: midlife. menopause. more.

Shared 9 months ago

44 views

6:30

Turning Menopause Awareness into Action

empart: midlife. menopause. more.

Shared 10 months ago

34 views

53:11

The Strength in Our Stories: A Conversation with Liz Pryor

empart: midlife. menopause. more.

Shared 10 months ago

266 views

44:03

Challenging Ageism, Embracing Age

empart: midlife. menopause. more.

Shared 10 months ago

71 views

3:03

Is Your "Why" Bigger Than Your Worry?

empart: midlife. menopause. more.

Shared 10 months ago

51 views

48:24

The Mindful Approach to Slow Living: A Conversation with Connie Riet

empart: midlife. menopause. more.

Shared 10 months ago

903 views

47:30

Learning to Love Your Menopause Body: A Conversation with Dr. Lisa Folden

empart: midlife. menopause. more.

Shared 10 months ago

65 views

38:56

Painting a Life You Love: A Conversation with Michelle Jozina

empart: midlife. menopause. more.

Shared 11 months ago

50 views

8:02

Build Your Menopause Support System

empart: midlife. menopause. more.

Shared 11 months ago

20 views

5:12

The Joy of Connections by Dr Ruth Westheimer: A Book Review

empart: midlife. menopause. more.

Shared 11 months ago

131 views

40:43

Rethinking Weight Gain in Menopause: A Conversation with Deb Benfield

empart: midlife. menopause. more.

Shared 11 months ago

23 views

47:29

Facing Loneliness During Menopause: A Conversation with Dr. Louise Hawkley

empart: midlife. menopause. more.

Shared 11 months ago

65 views

35:23

Cooking from the Heart: A Conversation with Susie Miles

empart: midlife. menopause. more.

Shared 11 months ago

23 views

2:55

My Menopause Story: Why Sharing Yours Can Change Everything

empart: midlife. menopause. more.

Shared 1 year ago

25 views

42:38

The Business of Being Real: A Conversation with Jill Salzman

empart: midlife. menopause. more.

Shared 1 year ago

42 views

32:55

Mindfulness for Menopause: A Conversation with Diana Winston

empart: midlife. menopause. more.

Shared 1 year ago

86 views

32:13

Coping with an Empty Nest: A Conversation with Jodi Silverman

empart: midlife. menopause. more.

Shared 1 year ago

68 views

20:58

When Menopause Brain Begins: A Conversation with Patricia Faust

empart: midlife. menopause. more.

Shared 1 year ago

58 views

45:15

Aging Parents, Timeless Love: A Conversation with Susie Singer Carter

empart: midlife. menopause. more.

Shared 1 year ago

56 views

37:34

At the Crossroads of Caregiving: A Conversation with Pamela Wilson

empart: midlife. menopause. more.

Shared 1 year ago

49 views

43:33

Wisdom Well Earned: A Conversation with Sky Bergman

empart: midlife. menopause. more.

Shared 1 year ago

82 views

37:35

When Menopause Steals Your Sleep: A Conversation with Dr. Val

empart: midlife. menopause. more.

Shared 1 year ago

34 views

33:58

Relearning the Ropes: A Conversation with Kelly James

empart: midlife. menopause. more.

Shared 1 year ago

48 views

39:18

Rediscovering Your Joy in Menopause: A Conversation with Lisa McCourt

empart: midlife. menopause. more.

Shared 1 year ago

43 views